Fastercise Podcast

Allison Roberts
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Total Fitness Freedom: doesn't that sound awesome? At Fastercise, we believe you can have it. Join us to learn about fitness on your terms. We'll even throw in some funny stories and life goals; it'll be great.

  1. 2023-03-09

    Shivering: Losing 20 Pounds in 2 Weeks

    One man in the Himalayan mountains lost 20 pounds in 2 weeks, and struggled to keep weight on with how much he was shivering. It's crazy how much shivering can do to lose weight!

  2. 2023-02-16

    Building Healthy Workout Habits: 3 Tips

    Here are 3 tips to building a healthy workout routine!

  3. 2023-02-10

    Just STARTING Your Weightloss Journey: 3 Easy Tips

    These three easy tips will help you START your weightloss journey.

  4. 2023-02-02

    1 Minute of Exercise = 2 Hours of Non-Hungry

    Did you know that you can push your hunger off for 2 hours with 1 minute of exercise? #exercise #fitness #appetite #wellness #weightloss #loseweight #intermittentfasting #health

  5. 2023-01-30

    Improve Focus and Alertness at Work

    Here's how you can improve your focus and alertness at work.

  6. 2023-01-15

    Burn Fat: You don't have to be hungry to burn fat

    Did you know that you can burn fat without going around hungry all the time?

  7. 2023-01-06

    Fastest Way to Burn Calories: Shivering

    Shivering is the body's fastest way to burn calories, and it's the foundation of everything we do at Fastercise!

  8. 2022-12-29

    5 TIPS to Lose Weight, Get in Shape in the New Year!

    Here are 5 tips to lose weight and get in shape in the New Year!

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Om

Total Fitness Freedom: doesn't that sound awesome? At Fastercise, we believe you can have it. Join us to learn about fitness on your terms. We'll even throw in some funny stories and life goals; it'll be great.

Information

  • Skapad av
    Allison Roberts
  • Aktiva år
    2020 - 2023
  • Avsnitt
    85
  • Åldersgräns
    Barnvänligt
  • Copyright
    © Copyright Allison Roberts
  • Programmets webbplats
    Fastercise Podcast