Finding the Others

Níall Ó Murchú, Brian Pennie
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Two lads from Dublin, exploring science, ancient wisdom, the brain, breathing, resilience, finding the others and much more. Hosted by Brian Pennie (doctor of neuroscience and psychology) and Níall Ó Murchú (breathing and cold expert).

  1. 2024-03-07

    Built for Survival

    Should we seek out hardship? Are we built to survive?  Learn more about Brian Pennie: https://www.brianpennie.com Learn more about Níall Ó Murchú: https://www.breathewithniall.com --- This podcast was produced and edited by Conor Sweetman.  Music is from Blue Dot Sessions.

    22 min

  2. 2024-02-29

    If it works, it works...

    Can we be free? What does freedom mean for you? How do we get there?  Learn more about Brian Pennie: https://www.brianpennie.com Learn more about Níall Ó Murchú: https://www.breathewithniall.com --- This podcast was produced and edited by Conor Sweetman.  Music is from Blue Dot Sessions.

    19 min

  3. 2024-02-23

    The Phones, The Bloody Phones...

    Are we the masters of technology? Or, is technology the master of us?  Learn more about Brian Pennie: https://www.brianpennie.com Learn more about Níall Ó Murchú: https://www.breathewithniall.com --- This podcast was produced and edited by Conor Sweetman.  Music is from Blue Dot Sessions.

    27 min

  4. 2024-02-15

    Touching Infinity

    How can we touch infinity? Brian and Níall try to find out.  Learn more about Brian Pennie: https://www.brianpennie.com Learn more about Níall Ó Murchú: https://www.breathewithniall.com --- This podcast was produced and edited by Conor Sweetman.  Music is from Blue Dot Sessions.

    21 min

  5. 2024-02-08

    We Don't Break the Law in Toronto

    In this episode, Brian and Niall discuss: Breaking the law in Canada. How our internal state impacts on customs officials and much more.  Find out more about Brian Pennie: https://www.brianpennie.com Find out more about Níall Ó Murchú: https://www.breathewithniall.com --- This podcast was produced and edited by Conor Sweetman.  Music is from Blue Dot Sessions.

    23 min

  6. 2023-05-11

    Is Self-Care Selfish?

    In this episode, Brian and Niall discuss: People coming in and out of your life as your values change. The role of drinking in Irish social life Saying "no" to make room for the things that are most important to youCreating a not-to-do listValues aligning with your actionsWhat is important but not urgent? Is breathing and meditation selfish? Find out more about Brian Pennie: https://www.brianpennie.com Find out more about Níall Ó Murchú: https://www.breathewithniall.com Produced by Conor Sweetman.

    16 min

  7. 2023-05-04

    A Slice of Toxic Positivity

    In this episode, Brian and Niall discuss: Favorite adviceLetting go of what you can't controlHaving a core set of valuesNiall’s story about him complaining when he was a teenager. Oppositional thinkingThoughts on 'toxic positivity' Happiness is a skill.Find out more about Brian Pennie: https://www.brianpennie.com Find out more about Níall Ó Murchú: https://www.breathewithniall.com Produced by Conor Sweetman.

    14 min

  8. 2023-04-27

    Building a Wall of Evidence

    In this episode, Brian and Niall discuss: How to build wall of belief / evidenceFeeling fear and excitement at the same time…Differences between men and women in the ice bathsHow ice baths help with other fears (e.g. public speaking)Using adversity as a fuel for growthExpectations as a leveller of happinessExpectations without agreementsFind out more about Brian Pennie: https://www.brianpennie.com Find out more about Níall Ó Murchú: https://www.breathewithniall.com Produced by Conor Sweetman.

    24 min
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Om

Two lads from Dublin, exploring science, ancient wisdom, the brain, breathing, resilience, finding the others and much more. Hosted by Brian Pennie (doctor of neuroscience and psychology) and Níall Ó Murchú (breathing and cold expert).

Information

  • Skapad av
    Níall Ó Murchú, Brian Pennie
  • Aktiva år
    2022 - 2024
  • Avsnitt
    20
  • Åldersgräns
    Barnvänligt
  • Copyright
    © 2022 to Present: Brian Pennie + Niall O Murchu
  • Programmets webbplats
    Finding the Others