Freakquency Shift

Sól Glenn
  • 0,0 (0)
  • Andlighet
  • Varje vecka

Freakquency Shift, hosted by Sól Glenn (they/them) of Rainbow Dot Spirituality,  provides neurodivergent, sensitive souls a soft place to land to release stored emotions in the body, so you can break free of the societal programming (like people pleasing patterns and perfectionism) that told you you’re “too much” - when in fact you’re a multi-faceted vibrant deeply connected being You can expect weekly episodes which guide you through an intuitive blend of decolonized spiritual teachings, psychically channeled messages, transformational somatic practices that only take a few minutes, and trauma informed ways to ritualize your daily life Each 10-15 minute episode reminds you: everything you need is already within you. Remembering who tf we are doesn’t have to feel scary and out of reach or require hours of stillness and meditation. Instead we come back home to ourselves one wiggly moment at a time  Remember who tf you are at https://rainbowdotspirituality.com/

Avsnitt

  1. −3 d

    10. Why true contentment comes from within

    What does contentment look and feel like to you? In today’s episode I share about a vision I received last night in a dream and the message I’m meant to share: True contentment comes from within. From there it naturally energetically ripples outward. But if you try to force contentment from external sources - it never truly satisfies This forcing of external contentment can look like: signing up for yet another certification  (when everything you need is already within you) and you’re already an expert in your field Buying another shiny something to “fix yourself” (you don’t need “fixing” or “solving” baybee - you need integration, self trust, and embodiment) People pleasing for someone else to tell you “good job” to maybe finally feel like you’re good enough when your true inner worth isn’t based on tasks or metrics  Perfectionism - because if you’re “perfect” nothing can hurt you  Noticing lots of mindless scrolling - attempts to soothe your nervous system that fall short  Feeling exhausted all day and struggling to fall asleep at night Which of these ring true for you?  Guiding people to cultivate lives of contentment and presence is why I created Rainbow Dot Spirituality. And why the energy of my business demanded I offer and guide the Santosha Retreat. If you’re feeling called to cultivate a life of contentment for yourself, the Santosha Retreat is the jump start you need: https://rainbowdotspirituality.com/retreat/ Because the best place to do this DEEP and powerful work is outside your daily life, pressures, and responsibilities  Continue coming back home to yourself with practices every week in your inbox 🫶🌈✨ https://interamnia.io/rainbow-dot-spirituality/forms/rainbow-stare 📻✨ Attune your Freakquency with Sól Glenn (they/them) of Rainbow Dot Spirituality: Energetically recalibrate to your sovereign radiance in a 1:1 Presence Portal → https://rainbowdotspirituality.com/presence/one-on-one-presence/ Frolick together on Instagram → https://www.instagram.com/rainbowdotspirituality  Read more about my values and whimsical journey → https://rainbowdotspirituality.com/about/ 🚀🌈 Quantum jump right where you want to be: 00:27 — A Powerful Vision About Contentment 01:36 — What Is Santosha? Decolonized Contentment 04:03 — Signs You're Seeking Contentment From External Sources 07:28 — Why Presence Is the Foundation of Contentment 09:46 — How to Check In With Yourself Daily

  2. 8 okt.

    9. How to tell the difference between intuition and anxiety

    Ever find yourself wondering, Is this really a message from the universe or am I simply trying to make myself “special”? In today’s episode I guide you to tap into your body’s wisdom and sensations to be able to confidently tell the difference between anxiety and intuition. And you’ll be able to use this each and every time you wonder if something is a message. This will allow you to receive the messages from the universe, your Spirit Team, well ancestors, and any deities you are trying to work with. Plus, the more you deepen your connection to your intuition, the more you trust yourself, and the more you are embodying your own unique and sovereign power  Never miss another message meant for you! If you want to continue developing your psychic gifts and receiving intuitive messages, join Magick You Seek where I guide you to embody your intuitive gifts and trust ALL of yourself: https://rainbowdotspirituality.com/magick-you-seek/ We aren’t meant to journey alone and I can’t wait to welcome you into my community of deeply sensitive souls with psychic gifts  Continue coming back home to yourself with practices every week in your inbox 🫶🌈✨ https://interamnia.io/rainbow-dot-spirituality/forms/rainbow-stare 📻✨ Attune your Freakquency with Sól Glenn (they/them) of Rainbow Dot Spirituality: Energetically recalibrate to your sovereign radiance in a 1:1 Presence Portal → https://rainbowdotspirituality.com/presence/one-on-one-presence/ Frolick together on Instagram → https://www.instagram.com/rainbowdotspirituality  Read more about my values and whimsical journey → https://rainbowdotspirituality.com/about/ 🚀🌈 Quantum jump right where you want to be: 00:27 — How to Know If a Message Is From Your Intuition 02:06 — Creating Spaciousness to Receive Intuitive Messages 04:15 — What Does Intuition Feel Like in Your Body? 05:22 — How to Communicate With Your Spirit Team 07:01 — What Does Anxiety Feel Like in Your Body? 08:03 — How to Distinguish Intuition From Anxiety in the Moment

  3. 1 okt.

    8. How to welcome abundance in all its forms

    In today’s episode I share on how to welcome abundance in all its forms. I lay out some of the common signs that you have an energetic blockage to receive abundance in all its forms and how to move through those blockages as well as what abundance beyond your wildest imagination can look and feel like  Some signs you have an energetic blockage to receiving abundance are: Trouble resting Struggle to accept compliments Feels hard to ask for help  I share mindset shifts and decolonial rituals to expand your ability to welcome in and receive abundance. Abundance in all its forms can look like manifesting apple fritters from your vision board and being gifted a new oracle deck. It can also be arranging your work tasks based on astrological energies and working with values aligned dream clients who are thrilled to pay your full rates. Because you absolutely deserve abundance in all its forms flowing to you like a slip n slide from the universe  Continue coming back home to yourself with practices every week in your inbox 🫶🌈✨ https://interamnia.io/rainbow-dot-spirituality/forms/rainbow-stare 📻✨ Attune your Freakquency with Sól Glenn (they/them) of Rainbow Dot Spirituality: Energetically recalibrate to your sovereign radiance in a 1:1 Presence Portal → https://rainbowdotspirituality.com/presence/one-on-one-presence/ Frolick together on Instagram → https://www.instagram.com/rainbowdotspirituality  Read more about my values and whimsical journey → https://rainbowdotspirituality.com/about/ 🚀🌈 Quantum jump right where you want to be: 00:27 — What Does Abundance Really Mean? 01:18 — What Are Energetic Blockages to Receiving Abundance? 03:42 — Signs You Have an Energetic Blockage 05:05 — How to Receive Compliments and Support 06:53 — Reframe Your Savings as a Solutions Fund 07:28 — How to Start a Daily Gratitude Practice 09:51 — Abundance Beyond Money: Real Life Examples

  4. 24 sep.

    7. How I received my new name

    Do you feel your name suits you? In today’s episode I share the story of how I received my new name in a recent 1:1 breathwork ceremony with one of my mentors, Malina Dawn including a little bit of playful mischief from Loki. My new name is Sól which means sun. As I was born on the Summer Solstice (or Litha) this really resonates for me I also share about my pranayama (breathwork) in my sadhana (daily spiritual practices) hold me and are deepening my relationship with my new name. And if you sense new sprouts wanting to be honored within your own inner landscapes, book a 1:1 Presence Portal with me This is the song I mentioned when receiving my new name: https://open.spotify.com/track/2O8XJi8h5kmISEHX0LNeKJ?si=5842134353314839 In the meantime, you’ll notice the shift to my new name in my intro and in all areas of my podcast, business, email, social media, etc. Trans and non-binary folks know how powerful it is to have a name that captures your essence  Continue coming back home to yourself with practices every week in your inbox 🫶🌈✨ https://interamnia.io/rainbow-dot-spirituality/forms/rainbow-stare 📻✨ Attune your Freakquency with Sól Glenn (they/them) of Rainbow Dot Spirituality: Energetically recalibrate to your sovereign radiance in a 1:1 Presence Portal → https://rainbowdotspirituality.com/presence/one-on-one-presence/ Frolick together on Instagram → https://www.instagram.com/rainbowdotspirituality  Read more about my values and whimsical journey → https://rainbowdotspirituality.com/about/ 🚀🌈 Quantum jump right where you want to be: 00:26 — Does Your Name Feel Like It Fits You? 01:17 — Conversations With Spirit Team About Identity 02:01 — The Breathwork Ceremony Where the Name Dropped In 03:00 — Why the Timing Had to Be Right 04:34 — Embodying a New Name as a Spiritual Practice 07:03 — What's Ready to Unfurl From Within You?

  5. 17 sep.

    6. Why and how to protect your sacred energy during a period of expansion

    In today’s episode I discuss why it’s essential to protect your sacred energy, especially during a time of expansion and offer a variety of protective rituals and magicks to play with  When we’re in a period of expansion (whether personally, professionally, or both) our area of energetic influence expands. Thus, it requires more protection magicks to cover that extra area that we are energetically sensitive to. Some of my favorite ways to protect your sacred energy are: Smoke cleanses Crystals Sigils Essential oils Sound, music, chanting, and mantras Affirmations  We want to be intentional with our energy and who we are inviting in to influence us. Decisions made from our place of power and sovereignty are going to be far more aligned than choices made while energy vampires are sucking on our sacred juice  Continue coming back home to yourself with practices every week in your inbox 🫶🌈✨ https://interamnia.io/rainbow-dot-spirituality/forms/rainbow-stare 📻✨ Attune your Freakquency with Sól Glenn (they/them) of Rainbow Dot Spirituality: Energetically recalibrate to your sovereign radiance in a 1:1 Presence Portal → https://rainbowdotspirituality.com/presence/one-on-one-presence/ Frolick together on Instagram → https://www.instagram.com/rainbowdotspirituality  Read more about my values and whimsical journey → https://rainbowdotspirituality.com/about/ 🚀🌈 Quantum jump right where you want to be: 00:26 — Why Protection Magics Are Energetic Boundaries 01:47 — Why Expansion Requires More Protection 03:48 — Increase the Frequency of What Already Works 04:58 — Crystals, Sigils & Essential Oils 08:23 — Sound, Mantras & Affirmations 10:55 — The Hermit Crab & Finding Your New Shell

  6. 10 sep.

    5. How to make space for grief (and heavy things weighing on your heart)

    In today’s episode I guide you through a potent throat and heart chakra practice that allows you to move through grief with gentleness and presence. I learned this practice from one of my mentors, Gurnimit Singh, who you can follow here: https://www.instagram.com/gurnimitsingh_ This trauma sensitive yogic practice energetically clears grief (including old grief and childhood wounds) and other feelings weighing heavy on your heart space. It is 6 minutes long and can be practiced daily or whatever rhythm feels most supportive for you  Your big feelings are not the enemy - you simply need practices that meet you there in them and can hold space for you to feel it all in a gentle and soothing for the nervous system way  Continue coming back home to yourself with practices every week in your inbox 🫶🌈✨ https://interamnia.io/rainbow-dot-spirituality/forms/rainbow-stare 📻✨ Attune your Freakquency with Sól Glenn (they/them) of Rainbow Dot Spirituality: Energetically recalibrate to your sovereign radiance in a 1:1 Presence Portal → https://rainbowdotspirituality.com/presence/one-on-one-presence/ Frolick together on Instagram → https://www.instagram.com/rainbowdotspirituality  Read more about my values and whimsical journey → https://rainbowdotspirituality.com/about/ 🚀🌈 Quantum jump right where you want to be: 00:27 — Making Space for Grief 01:23 — Where This Practice Comes From 01:55 — How the Heart Space Tapping Works 04:15 — Guided Practice Begins 10:50 — Checking In With Yourself After 11:47 — Your Deep Sensitivity Is a Superpower

  7. 3 sep.

    4. Easy way to read tarot for yourself

    Do you have tarot or oracle decks you’ve been gifted or bought for yourself that wait forlorn in a drawer for you to feel confident about using them? In today’s episode I guide you through an easy way to read tarot for yourself and/or deepen your tarot reading practices and rituals Draw a card for yourself to represent the energy of the day  Without peeking at the guidebook/card description, journal about what comes through to you about what the card means - allow the artwork to guide and inspire you and trust any little psychic or intuitive pings that drop in no matter how random your brain may tell you they are Check the guidebook and see how close you were ;) At the end of the day, jot down notes about how your day went to deepen your connection to the meaning of that card (now that you’ve lived it for a day)  Divination tools are meant to support and guide our daily lives - not wait for some “perfect” version of ourselves to show up. Dive deeper into your psychic and spiritual gifts in Magick You Seek: https://rainbowdotspirituality.com/magick-you-seek/ Continue coming back home to yourself with practices every week in your inbox 🫶🌈✨ https://interamnia.io/rainbow-dot-spirituality/forms/rainbow-stare 📻✨ Attune your Freakquency with Sól Glenn (they/them) of Rainbow Dot Spirituality: Energetically recalibrate to your sovereign radiance in a 1:1 Presence Portal → https://rainbowdotspirituality.com/presence/one-on-one-presence/ Frolick together on Instagram → https://www.instagram.com/rainbowdotspirituality  Read more about my values and whimsical journey → https://rainbowdotspirituality.com/about/ 🚀🌈 Quantum jump right where you want to be: 00:26 — Receiving Messages From Your Spirit Team 01:02 — What You'll Need to Get Started 01:44 — The Ritual: Pull, Journal, Then Peek 02:53 — Reflect at the End of the Day 04:33 — Deepening Your Relationship With Your Deck 06:03 — Noticing Patterns Over Time

  8. 31 aug.

    3. What if it didn’t have to feel so hard?

    What feels hard in your life right now? What would it be like if things didn’t feel quite so hard? No toxic positivity spiritual gaslighting here: we can acknowledge the harms of capitalism, colonialism, and white supremacy AND invite in more ease even amidst these harmful and oppressive structures It is an essential ingredient to name these harmful structures and events as we hold the vision of liberation for all beings alongside an joyfull life filled with ease and glimmers. Depending on your life experiences and intersectional identities - leaning more into ease may feel harder or less safe in your body. It doesn’t mean you’re “bad” or doing anything “wrong”. It’s simply that hard is the familiar setting to your brain and thus what it deems to be “safe”  Capitalism tells us it has to feel hard to charge for it even if we’re in our “zone of genius”. And spiritual space holders get into it to help people and to honor their generous hearts. We do not need to sacrifice our well being on the altar of community improvement or “being nice” for everyone else. And that is perfectionism (a tool of white supremacy) in a spiritual outfit  You need financial stability and abundance to pay your bills - which is the bare minimum. You deserve to enjoy your work AND be abundantly compensated  Continue coming back home to yourself with practices every week in your inbox 🫶🌈✨ https://interamnia.io/rainbow-dot-spirituality/forms/rainbow-stare 📻✨ Attune your Freakquency with Sól Glenn (they/them) of Rainbow Dot Spirituality: Energetically recalibrate to your sovereign radiance in a 1:1 Presence Portal → https://rainbowdotspirituality.com/presence/one-on-one-presence/ Frolick together on Instagram → https://www.instagram.com/rainbowdotspirituality  Read more about my values and whimsical journey → https://rainbowdotspirituality.com/about/ 🚀🌈 Quantum jump right where you want to be: 00:00 — Welcome to Freakquency Shift 00:26 — Why "Hard" Feels Familiar 02:52 — The Programming That Work Must Be Hard 04:54 — You Deserve to Be in the Circle of Care 07:01 — What If Easeful Work Is Still Valuable? 09:50 — Finding the Hidden Door Instead of Breaking Through the Wall

  9. 31 aug.

    2. 8 simple ways to decolonize your spiritual practices

    I see you with your big, generous deeply sensitive heart wondering, “How do I even decolonize my spiritual practices? Are their magickal rituals that are decolonized? Is it going to be really hard?” Setting the intention to decolonize is a HUGE energetic step on your decolonization journey A loving reminder that you don’t have to do them all! Trust what jumps out to you right now and play around, experiment. Return to this episode in a few months and see what you want to try out then There’s no rush and often big feelings can emerge during our decolonization journeys. To be trauma-informed we want to make space for those big feelings, process and integrate them and then return to taking action at your own sustainable pace that honors your unique rhythms and needs  Here are 8 simple and potent ways to decolonize your spiritual rituals:  Slow down Respect closed practices Connect with your lineages (known and unknown) Honor the land Trust your intuition  Divest from perfectionism - it’s a tool of white supremacy  Find teachers and mentors who also value decolonization  Rest  Try Body Pendulum (as mentioned at TIME)  as a ritual for feeling into your body’s yes and no messages: https://www.instagram.com/reel/DV9FwBEEY2W/?igsh=YWtlYWUxbDB2cGpz Continue coming back home to yourself with Rainbow Stare🫶🌈✨ Practices every week in your inbox: https://interamnia.io/rainbow-dot-spirituality/forms/rainbow-stare 📻✨ Attune your Freakquency with Sól Glenn (they/them) of Rainbow Dot Spirituality: Energetically recalibrate to your sovereign radiance in a 1:1 Presence Portal → https://rainbowdotspirituality.com/presence/one-on-one-presence/ Frolick together on Instagram → https://www.instagram.com/rainbowdotspirituality  Read more about my values and whimsical journey → https://rainbowdotspirituality.com/about/ 🚀🌈 Quantum jump right where you want to be: 00:00 — Welcome to Freakquency Shift 01:45 — Slow Down 03:32 — Respect Closed Practices & Connect With Your Lineages 05:52 — Trust Your Intuition 07:19 — Divest From Perfectionism 09:01 — Find Decolonized Mentors 10:03 — Rest as a Revolutionary Act

  10. 31 aug.

    1. Move yourself up from the bottom of your to do list

    Is self care living at the bottom of your to do list?  Life is A LOT. As a deeply sensitive and generous hearted person, you want to care for everyone in your orbit (and the world if we’re honest) and while you’re great at caring for everyone else, you maybe forget or avoid caring for yourself too. It’s time to put yourself in the circle of care! In this episode, I guide you in how you can start to pour into and prioritize yourself in little, yet powerful ways and why we may have developed people pleasing and perfectionism patterns to begin with  From a trauma-informed decolonized lens, this means cultivating time, practices, and sapciousness to pour into yourself so you feel resourced and rejuvenated. Start the day by pouring into yourself because then the rest of the day flows from a place of your sovereignty and capacity. Let’s get curious about what makes you feel like your most sparkly, radiant and authentic you. Start with a self care menu: a list of activities of you enjoy, that make you feel grounded, cetnered, and like the sparkliest you  And notice when perfectionism and commercialization are creeping in telling you that your self care has to look a certain way. Self care is meant to meet you where you’re at - not force you to be some “perfect” version of yourself which keeps you burnt out, overwhelmed, exhausted and disconnected from your power. A great way to break free from those perfectionism and people pleasing patterns is to give yourself permission to experiment and play! Get curious and notice what feels good for you - there’s no “wrong” way to pour into yourself And the best part is each time you pour into yourself, you forge new neuropathways in your brain and tell yourself a new story that you deserve to feel resourced and pour into y ourself because you ABSOLUTELY do!  Continue coming back home to yourself with Rainbow Stare🫶🌈✨ Practices every week in your inbox: https://interamnia.io/rainbow-dot-spirituality/forms/rainbow-stare 📻✨ Attune your Freakquency with Sól Glenn (they/them) of Rainbow Dot Spirituality: Energetically recalibrate to your sovereign radiance in a 1:1 Presence Portal → https://rainbowdotspirituality.com/presence/one-on-one-presence/ Frolick together on Instagram → https://www.instagram.com/rainbowdotspirituality  Read more about my values and whimsical journey → https://rainbowdotspirituality.com/about/ 🚀🌈 Quantum jump right where you want to be: 00:00 — Welcome to Freakquency Shift 00:48 — Self-Care Through a Decolonized Lens 02:16 — Pouring Into Yourself First 05:25 — Build Your Self-Care Menu 08:16 — Why Your Brain Needs This Structure

  11. 17 aug.

    Trailer: Welcome to Freakquency Shift

    Freakquency Shift is launching August 31st. Hosted by Sól Glenn (they/them) of Rainbow Dot Spirituality,  provides neurodivergent, sensitive souls a soft place to land to release stored emotions in the body, so you can break free of the societal programming (like people pleasing patterns and perfectionism) that told you you’re “too much” - when in fact you’re a multi-faceted vibrant deeply connected being You can expect weekly episodes which guide you through an intuitive blend of decolonized spiritual teachings, psychically channeled messages, transformational somatic practices that only take a few minutes, and trauma informed ways to ritualize your daily life Each 10-15  minute episode reminds you: everything you need is already within you. Remembering who tf we are doesn’t have to feel scary and out of reach or require hours of stillness and meditation. Instead we come back home to ourselves one wiggly moment at a time  Remember who tf you are at https://rainbowdotspirituality.com/ Sign up for Rainbow Stare to be notified when the first episodes drop 🫶🌈✨ https://interamnia.io/rainbow-dot-spirituality/forms/rainbow-stare 📻✨ Attune your Freakquency with Sól Glenn (they/them) of Rainbow Dot Spirituality: Energetically recalibrate to your sovereign radiance in a 1:1 Presence Portal → https://rainbowdotspirituality.com/presence/one-on-one-presence/ Frolick together on Instagram → https://www.instagram.com/rainbowdotspirituality  Read more about my values and whimsical journey → https://rainbowdotspirituality.com/about/

  • 1 trailer
    10 avsnitt

Trailer

Om

Freakquency Shift, hosted by Sól Glenn (they/them) of Rainbow Dot Spirituality,  provides neurodivergent, sensitive souls a soft place to land to release stored emotions in the body, so you can break free of the societal programming (like people pleasing patterns and perfectionism) that told you you’re “too much” - when in fact you’re a multi-faceted vibrant deeply connected being You can expect weekly episodes which guide you through an intuitive blend of decolonized spiritual teachings, psychically channeled messages, transformational somatic practices that only take a few minutes, and trauma informed ways to ritualize your daily life Each 10-15 minute episode reminds you: everything you need is already within you. Remembering who tf we are doesn’t have to feel scary and out of reach or require hours of stillness and meditation. Instead we come back home to ourselves one wiggly moment at a time  Remember who tf you are at https://rainbowdotspirituality.com/

Information

  • Skapad av
    Sól Glenn
  • Aktiva år
    2026
  • Avsnitt
    11
  • Åldersgräns
    Vuxet innehåll
  • Programmets webbplats
    Freakquency Shift