Get Your Shit Together

Adina & Diane
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A digestible health and fitness show for women.

  1. 2025-02-18

    Raw Doggin' It: A Positive First Time Unmedicated Home Birth

    In this episode of Get Your Shit Together we chat about: 🧡 Preparing for unmedicated birth: resources, building a team, fears 🧡 Diane’s birth story and birth bloopers 🧡 Mindset and pain management for labor and delivery 🧡 Listener questions, Adina’s pregnancy updates, postpartum meals and media Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode115  Follow us on Instagram @getyourshittogetherpod Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum

    1 tim 26 min

  2. 2024-11-19

    Winding Down for Winter - Food & Fitness Changes for Winter & Postpartum

    In this episode of Get Your Shit Together we chat about: 🧡 Preparing for postpartum “fourth trimester” hibernation 🧡 Food shifts to make for the fall and winter season 🧡 How to adjust exercise routine when days and motivation are short 🧡 Audio hugs and mindset shifts to carry you through winter and holiday celebrations 🧡 Ways to work with us this winter, and a special announcement Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode114 Follow us on Instagram @getyourshittogetherpod Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum

    1 tim 27 min

  3. 2024-11-12

    Is it Pregnancy Safe?: Prenatal Fitness & Training for Labor

    In this episode of Get Your Shit Together we chat about: 🧡 Common OBGYN advice, and prenatal fitness misconceptions 🧡 Problems with prenatal yoga and hypermobility during pregnancy 🧡 How to move, recover, and fuel yourself through each trimester 🧡 Breath and pelvic floor strategies to help avoid or manage pain 🧡 Listener questions: how to get started, GD, what to do if you’re exhausted Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode113 Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast Follow us on Instagram: @getyourshittogetherpod Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Surprise! STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist Grab STHH Postpartum: https://sthh.circle.so/checkout/sthh-postpartum Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Follow us on Instagram @getyourshittogetherpod Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum

    1 tim 42 min

  4. 2024-10-08

    Childfree to Pregnant on Purpose: Part 2

    In this episode of Get Your Shit Together we chat about: 🧡 Holiday reflections, and rocket real talk 🧡 Audio hugs and resources for those undecided, or scared of pregnancy 🧡 Why fertility matters whether you want a baby some day or not 🧡 Things to think about after The Pill, before getting preg, and before menopause 🧡 Diane’s fave moments of pregnancy, & what she would tell her past self Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode112  Follow us on Instagram @getyourshittogetherpod Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH)  Buy STHH Postpartum: https://sthh.circle.so/checkout/sthh-postpartum Follow us on Instagram @getyourshittogetherpod Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum

    1 tim 14 min

  5. 2024-10-01

    Childfree to Pregnant on Purpose: Part 1

    In this episode of Get Your Shit Together we chat about: 🧡 Evolution to this decision: why Diane was childfree, & what changed her mind 🧡 NOT good reasons to have a baby, & how to not be a jerk if you DON’T want kids 🧡 Clapbacks for when people ask, or nag you about catching a baby 🧡 Building confidence through body changes & labor 🧡 How to know if you’re ready or the time is right, & what to do while you think about it Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode111 Follow us on Instagram @getyourshittogetherpod Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH) Buy STHH Postpartum Program Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com LAST CALL before Diane’s mat leave! Book your Hair Tissue Mineral Analysis (HTMA) Review with Diane for October 2024: https://l.bttr.to/ElPae Follow us on Instagram @getyourshittogetherpod Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum

    1 tim 14 min

  6. 2024-09-10

    Simple Ways to Avoid September Scaries

    Back to school, back to schooool! Even if you aren't sending littles to school, the transition from summer to fall schedules can feel stressy! We got you. In this episode of Get Your Shit Together we chat about: 🧡 Simplifying your schedule for fall, third trimester, or other low capacity seasons 🧡 A peek at how Diane and Adina jam on their planners and to-do lists 🧡 Our go-to easy, weekday meals when we’re busy AF 🧡 Planning for workouts when you don’t have much time 🧡 Healing your hormones and metabolism when you have a lot going on 🧡 Prioritizing rest, play, and saying no Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode110 Follow us on Instagram @getyourshittogetherpod Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Book your Hair Tissue Mineral Analysis (HTMA) Review with Diane for September 2024: https://l.bttr.to/ElPae Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH) Buy STHH Postpartum Program Follow us on Instagram @getyourshittogetherpod Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum

    1 tim 17 min

  7. 2024-08-27

    The Health & Strength Shortcut for Goal Getter Girlies

    In this episode of Get Your Shit Together we chat about: 🧡 Athleisure we love for body building babies or just growing juicy gluties  🧡 When to rinse and repeat with healthy foundations & the plan or program you bought 3 years ago 🧡 Signs and milestones that it’s time to rehire a coach or invest in your growth 🧡 Common things that driven women tell themselves that block them from feeling their best 🧡 What you need to close the gaps in your routine and break through training & healing plateaus Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode109 Follow us on Instagram @getyourshittogetherpod Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH) Buy STHH Postpartum Program Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Book your Hair Tissue Mineral Analysis (HTMA) Review with Diane for September 2024: https://l.bttr.to/ElPae Follow us on Instagram @getyourshittogetherpod Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum

    1 tim 16 min

  8. 2024-08-20

    This is Why You’re Still Exhausted

    In this episode of Get Your Shit Together we chat about: 🧡 Afternoon crashes, poor sleep, PMS despite eating healthy, electrolytes, & strength training 🧡 Gaps to look for if you’re “doing the right things” and getting honest with your routine 🧡 Common signs of blood sugar issues Diane sees on the HTMA test 🧡 The most underrated lifestyle moves and training adjustments for more energy Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode108 **** Follow us on Instagram @getyourshittogetherpod Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Book your Hair Tissue Mineral Analysis (HTMA) Review with Diane for August 2024: https://l.bttr.to/ElPae Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Buy STHH Postpartum Program Follow us on Instagram @getyourshittogetherpod Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum

    1 tim 15 min
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A digestible health and fitness show for women.

Information

  • Skapad av
    Adina & Diane
  • Aktiva år
    2021 - 2025
  • Avsnitt
    116
  • Åldersgräns
    Vuxet innehåll
  • Copyright
    © 2026 Get Your Shit Together
  • Programmets webbplats
    Get Your Shit Together

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