Happiness Reflected

University of Alberta Days of Action Committee
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This podcast is about reflecting on how to cultivate meaningful happiness in our lives while listening to University of Alberta community members discuss how they explored perspectives of their own happiness in relation to their original poems, stories, visual art and songs they submitted to this project.

  1. 8 maj

    Season Four - Episode 8: Host wrap up

    Mahnoor, Olivia and Youngjin reflect on this season, and how the experience has shaped their understanding of happiness.

  2. 30 apr.

    Season Four - Episode 7: Is grief the death of happiness?

    Host Olivia and guest artist Jon Lai talk about his piece, “When Ugly Crying Becomes Beautiful Crying”. They talk about the impact that major life changes can have on happiness and the restoration of happiness in reconciling with loss and grief.

  3. 24 apr.

    Season Four - Episode 6: How Do We Find Contentment in the Spaces Between Moments?

    Host Youngjin and guest artist Vivica Addo about her poem “When the Party is Over”. They discuss what to do when the excitement and celebrations end, routines return, and we’re left with quieter, sometimes sad, emotions.

  4. 16 apr.

    Season Four - Episode 5: Where can we find happiness?

    Host Mahnoor talks to AJ Mannarino, this episode’s guest artist, about his photo “La Bandiera”. They explore making decisions about your future where gaining one thing means sacrificing something else.

  5. 10 apr.

    Season Four - Episode 4: Is happiness a choice?

    Host Mahnoor and artist guest Vanishta Tancoo talk about Vanishta’s piece “Almosts, No Quites and Not Yets” and reflect on what happiness looks like in the face of failure and adversity.

  6. 2 apr.

    Season Four - Episode 3: How Do Everyday Rituals and Memories Nourish Our Happiness?

    Host Youngjin and artist guest Gihan Wijelath talking about his piece “Joy in Every Grain”, and the practice of slowing down to notice how meaning can be found in simple moments and sustain us across distance and time. Artwork is a detail of "Painted (Turtles) in Northern Ontario" by Taylor Labelle from the 2026 Happiness Reflected Collection.

  7. 27 mars

    Season Four - Episode 2: Is Happiness in a Moment?

    Olivia talks with guest artist Amy Bacon about her poem “The Methodology of Bliss” and living in the moment. See more of Amy's work in the first three volumes of "Happiness Reflected". Artwork is a detail of "Oh Deer: Quiet Joy" by HariKrishna Rao from the 2026 Happiness Reflected Collection.

  8. 20 mars

    Season Four - Episode 1: Meet the hosts!

    In this episode the hosts for this season introduce themselves and talk about how they understand happiness.

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Om

This podcast is about reflecting on how to cultivate meaningful happiness in our lives while listening to University of Alberta community members discuss how they explored perspectives of their own happiness in relation to their original poems, stories, visual art and songs they submitted to this project.

Information

  • Skapad av
    University of Alberta Days of Action Committee
  • Aktiva år
    2023 - 2026
  • Avsnitt
    45
  • Åldersgräns
    Barnvänligt
  • Copyright
    © University of Alberta Days of Action Committee, 2023
  • Programmets webbplats
    Happiness Reflected