Headstrong Louis Strong

I am joined by Indian musician & singer Armaan Malik who opened up about his mental health journey and the power of music as therapy.
Join us as he delves into his childhood, overcoming bullying, and the stigma around mental health in India. Armaan shares poignant insights on his musical influences, his remarkable journey to sharing the stage with Ed Sheeran, and exciting plans for future collaborations.
Don't miss his heartfelt discussion on his latest song with Calum Scott, offering a glimpse into the depth and passion behind his artistry.
This episode is sponsored by SPAFAX Automotive Safety Solutions.
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We were thrilled to interview Alastair Campbell on Wednesday, 8th May, at the City of London Club to raise awareness for mental health and support two incredible charities: The Charlie Watkins Foundation and The Nick Kilhams Foundation.
Over 160 attendees joined us for an inspiring conversation. We delved into Alastair's relationship with alcohol, his journey with mental health, and his coping mechanisms, including the unwavering support from his wife.
With Mental Health Awareness Week upon us, this discussion couldn't be more timely. A huge thank you to Alastair for his candid and engaging conversation.
This episode is sponsored by Convex and Gallagher Re.
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And we are back!
We are kicking off Season 11 during Mental Health Awareness Week, and we couldn't have a better guest other than recently recalled Lionesses Skipper Millie Bright.
We travelled down to Cobham Training Ground to meet Millie and chat about the intense end of the season, how Millie tackles pressure as a captain, returning from injury and her relationship with Emma Hayes. We also chatted about how Millie, the Chelsea squad & Lionesses all feel a responsibility to grow the women's game.
This episode is sponsored by SKODA.
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Lockdown legend Joe Wicks is our next guest on Headstrong. Joe is a man of many talents, but is most memorable for rallying the nation, and indeed millions across the World, during the pandemic.
We chatted about so many things mental health - something which Joe is incredibly passionate about. It is not just about a healthy body, but a healthy mind too and the symbiotic relationship between the two. We chatted about fitness, cooking, therapy and more.
This episode is sponsored by WPA Health Insurance.
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Season 10 Episode 2: James McVey.
James was made famous through the enormous heights of The Vamps. During his time in The Vamps, as well as in his younger years, he struggled with his identity and notably with what he was eating. James discusses his mental health and experiences from the beginning as well as his tough time this year where he might never have sung again. We chatted about therapy, crying, support networks and lots more.
James has written a fantastic EP titled 'Manabi' which translates as “learning through study” and that’s an apt summary of James’ journey throughout its creation - a process of self-discovery which, in turn, led to previously uncharted angles to his songwriting.
The EP is raw and emotional, something that has been truly captured in both the music and lyrics.
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Season 10 Episode 1: John Fury
We visited the Fury camp near Manchester to interview head of the Fury clan John Fury.
In this episode, John spoke openly about his experiences and understanding of mental health. He recalls how he used to fetch prescriptions for his Father for his mental health, and retells the story of his first fight at age 4.
We also talked about John's experience with depression, and what he does to look after and maintain his mental health.
John's book is coming out on 26th October called 'When Fury Takes Over' - go pre-order your copy now.
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