106 avsnitt

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

Heal Thy Self with Dr. G Heal Thy Self

    • Hälsa och motion
    • 5.0 • 1 betyg

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

    #106 - The 2 Most Important Times of the Day for your Health Knowledge Bomb, Guest Dr. Ashley de Luna | w/ Dr. G

    #106 - The 2 Most Important Times of the Day for your Health Knowledge Bomb, Guest Dr. Ashley de Luna | w/ Dr. G

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    • 52 min
    #105 - Glyphosate Found in Hummus Knowledge Bomb, Guest Molly Maloof M.D. | w/ Dr. G #105

    #105 - Glyphosate Found in Hummus Knowledge Bomb, Guest Molly Maloof M.D. | w/ Dr. G #105

    Knowledge bomb: Independent investigation find toxic pesticides in Hummus.

    Product review: The best and worst hummus brands to get.

    Special guest: Dr. Molly Maloof joins the show as a leading medical expert on psychedelic medicine. She talks to us about the state of psychedelics in science and what they are being used for. She covers ketamine, MDMA, Psilocybin, and others. We learn about how these medicines are leading the way in alleviating conditions like depression, PTSD, and anxiety. An incredible convo with a top notch expert.

    Guest bio: Dr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand, and educational endeavors. Dr. Molly provides health optimization and personalized medicine to high achieving entrepreneurs, investors, and technology executives in San Francisco and Los Angeles. She is a lecturer within the Wellness Department of the Medical School at Stanford University where she created a course entitled, "Live Better Longer: Extending Healthspan to Lengthen Lifespan." Since 2012, she has also worked as an advisor or consultant to more than 45 companies in the digital health, consumer health, and biotechnology industries needing help with clinical strategy, product development, clinical research and scientific marketing. Molly Maloof is on the frontier of personalized medicine, digital health technologies, biofeedback assisted lifestyle interventions, and scientifically-based wellness products and services. She is working on patents for a stealth psychedelic pharmaceutical company and is the cofounder of the supplement company Adaptive/IQ. She co-hosts the Psychedelic News Hour every Friday at 11:30 PT within the Psychedelic Clubhouse (which she & her cohost founded) on the app Clubhouse. She is writing a book on biohacking for women with Harper Wave Books.

    Be sure to like and subscribe to #HealThySelf
    Hosted by Doctor Christian Gonzalez N.D.
    Follow Doctor G on Instagram @dr.christian.gonzalez https://www.instagram.com/dr.christian.gonzalez/
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    • 1 tim. 13 min
    #104 - Fact or Fiction Mythbuster show Knowledge Bomb, Guest Dr. Natasha Beck | Heal Thy Self w/ Dr. G

    #104 - Fact or Fiction Mythbuster show Knowledge Bomb, Guest Dr. Natasha Beck | Heal Thy Self w/ Dr. G

    Knowledge Bomb: Dr. G’s myth buster show. Questions include:

    Is swimming after eating bad?
    Is soy bad for you because it mimics estrogen?
    Vitamin D has no effect on Covid?
    YOU HAVE to drink your smoothie after blending fast or nutrients deplete?
    Protein is a must within 30 minutes of a workout, must eat carbs before a workout?
    Diet sodas are more healthy?
    Fruit sugar..fine or avoid?
    Shouldnt eat mushrooms if worried about mold or candida?
    Soaking veggies in baking soda and water helps reduce pesticides?
    Organic foods contain higher levels of heavy metals than non organic?
    Is it true most diseases are heridary ex cancer?
    USDA organic label is not trust worthy?
    Eating carbs and protein together is toxic?
    Lectins are bad for you?
    Red wine is good for you?
    Walking barefoot in cold will get you sick?
    ACV help with hypochlorhydria?
    Absorb chemicals in skin in 20 seconds?
    There is no need to detox that is why do we have a liver?
    Vegetables will not detox you only fruit?
    Melatonin at night will help melatonin production?
    Silver fillings are bad?
    Kombucha health enhancer or high sugar?
    Water bottles are just tap water?
    Microwaves kill nutrients?

    Special guest segment: Dr. Natasha Beck joins the show to teach us how to empower our children in eating a healthier diet. She drops some tips on how to work with the psychology of a child and their relationship around food. Dr. Beck also speaks about the biggest threats to our children’s health. For anyone with children or planning to have children, this show is a must listen.

    Guest bio: Dr. Natasha Beck MPH, Psy.D is a parenting expert and founder of Dr. Organic Mommy, an online resource focused on pregnancy, parenting, and non-toxic living. With 50K loyal and engaged followers who look to her for real-world advice on raising children, Natasha is now known as @dr.organicmommy. She holds a Doctorate in Clinical Psychology, specializing in pediatric neuropsychology, and a Master’s in Public Health, specializing in child and family health. She is also certified in leadership education in neurodevelopmental disabilities from Children’s Hospital Los Angeles. She serves on the boards of the UCLA Mattel Children's Hospital, the Los Angeles Football Club (LAFC) Foundation, Baby2Baby Angel Board, and the Environmental Working Group (EWG).

    Be sure to like and subscribe to #HealThySelf
    Hosted by Doctor Christian Gonzalez N.D.
    Follow Doctor G on Instagram @dr.christian.gonzalez
    https://www.instagram.com/dr.christian.gonzalez/
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 tim. 6 min
    #103 - How Chemicals Effect Fertility and Penis Size Knowledge Bomb, Guest Michael Goran

    #103 - How Chemicals Effect Fertility and Penis Size Knowledge Bomb, Guest Michael Goran

    Knowledge bomb: Dr. G explores the research on environmental hormonal disruptors that are leading to infertility, drops in sex hormones, miscarriages and the shrinking of penises.

    Special guest: Dr. Michael Goran joins the show to talk about his new book Sugarproof and how sugar is effecting our children’s health. He goes into sugar addiction and how the industry has created the normalization of sugar laden foods. He also goes into tips on how to detox our children from sugar. If you have kids this is a must!

    Guest bio: Dr. Michael I. Goran, Ph.D. is the Program Director for Diabetes and Obesity Children’s Hospital of Los Angeles and The Saban Research Institute Professor of Pediatrics & Atkins Endowed Chair in Pediatric Obesity and Diabetes Keck School of Medicine, University of Southern California.

    Be sure to like and subscribe to #HealThySelf
    Hosted by Doctor Christian Gonzalez N.D.
    Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christian.gonzalez/)
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 54 min
    #102 - Cancer Chemicals Found in Hand Sanitizers Knowledge Bomb, Guest Dr. Raleigh Duncan

    #102 - Cancer Chemicals Found in Hand Sanitizers Knowledge Bomb, Guest Dr. Raleigh Duncan

    Did you know an independent investigation found a known carcinogen (cancer causing chemical) at elevated levels in certain hand sanitizers. Find out if the one you use is on the list Episode #102 of Heal Thy Self. Link in bio to all platforms.

    Knowledge Bomb: Benzene, a chemical with no safe level was found in hand sanitizer. What is it and how does it effect our health?

    Product Review: Which ones were safe? Which do we avoid? Which hand sanitizers are my personal picks?

    Special guest: @clearlightsaunas founder Dr. Duncan joins to talk about the benefits of sauna therapy, living in the moment and peace with death. Little bit of science, little bit of spirituality, lots of good info.

    Be sure to like and subscribe to #HealThySelf​
    Hosted by Doctor Christian Gonzalez N.D.
    Follow Doctor G on Instagram @dr.christian.gonzalez https://www.instagram.com/dr.christian.gonzalez/
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 46 min
    #101 - Lead in Psyllium Husk Knowledge Bomb, Guest Dr. Amy Shah | Heal Thy Self w/ Dr.G

    #101 - Lead in Psyllium Husk Knowledge Bomb, Guest Dr. Amy Shah | Heal Thy Self w/ Dr.G

    Knowledge bomb: Investigation finds heavy metal lead in popular fiber powders.

    Product review: Which fiber powders to avoid and which are safe.

    Special guest segment: Dr. Amy Shah joins the show to teach us what are the main factors behind fatigue. Why are we so tired and how do we start addressing that? She goes into each of her major categories to consider and teaches us how to intervene. One of our favorite interviews yet.

    Guest bio: Dr. Shah graduated Magna Cum Laude from Cornell University's world renowned school of nutrition. She went on to receive her Medical Doctorate with Distinction. With training from Cornell, Harvard and Columbia - She helps busy people transform their health using cutting edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance and heal food sensitivities. She is a well known expert on intermittent fasting for women.

    Be sure to like and subscribe to #HealThySelf​
    Hosted by Doctor Christian Gonzalez N.D.
    Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_​)
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 51 min

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