Her Becoming

Kayla Countryman
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Her Becoming is a personal development and wellness podcast for women on a journey of becoming: the in-between space where growth, clarity, and alignment begin to unfold. If you’re craving a softer, more intentional way to live, lead, and evolve, this show explores embodiment, intuition, mindset/psychology, health and wellness, and creative self-expression. Slow down and connect to yourself with heart-centered conversations that will support your journey through every season. Hosted by Kayla Countryman (holistic health + wellness coach) Instagram: @kaycountryman @herbecomingpod

  1. −2 D

    45. How I Built an Intentional Business that Aligns with my Passions and Purpose

    I've spent the last 5.5 years building a business (and a brand) that aligns with my passions, my purpose, and is authentic to who I am as a person. I believe that we all have a calling; that nudge that you get over and over, asking you to pursue an idea or bring a creation to life is not random, and it will continue to show up until you take action. This episode outlines three steps for you to take as you build a business or start a brand. How to make sense of an idea that is on your heartUnderstanding the difference between your skills and your natural giftsConnecting to your ideal client / customer / audience so that you can build with intentionIdentifying what sets you apart from other creators and business owners doing similar work My Intentional Business Bundle consists of three foundational templates that will help you take the steps outlined in this episode, and turn your idea into reality. You can download it here for only $29. For coaching: ⁠⁠Schedule a 1:1 Visionary Session⁠⁠ Join the Her Becoming Community on Instagram @herbecomingpod Follow Kayla on Instagram @kaycountryman ⁠Subscribe⁠ on YouTube for full episodes + weekly vlogs Like, share, rate & review !!

    21 min

  2. 24 MARS

    44. One Year After Heartbreak: Reflections on Healing, Starting Over & Choosing Yourself

    A year ago, my life took an unexpected turn that forced me to choose myself in the most courageous way possible. In today's episode, I’m reflecting on what healing has really looked like since then and the duality of building a life I love while moving thorugh the healing journey. This episode is for anyone navigating heartbreak, starting over, or supporting someone who is. Inside this episode, we talk about:Listening to your body and honoring emotional triggersWhy healing isn’t linear (and never will be)Rewiring your brain and creating a new reality after heartbreakFinding gratitude and growth on the other side of painHow to support yourself (or someone else) through difficult seasons If you’re in the trenches right now, let this be your reminder: it gets better. This episode is everything I needed to hear one year ago; I hope it can be that for you. CONNECT: Join the Her Becoming Community on Instagram @herbecomingpod Follow Kayla on Instagram @kaycountryman ⁠Subscribe⁠ on YouTube for full episodes + weekly vlogs Join Kayla’s weekly wellness newsletter: https://her-becoming.myflodesk.com/welcome-newsletter ⁠Schedule a 1:1 Visionary Session⁠ (Code: HERBECOMING to save $50)

    32 min

  3. 17 MARS

    43. Spring Equinox Energy: Align Your Life with the Season of Renewal

    Spring is here (in 3 days!) and with it comes a powerful opportunity to reset, realign, and step into your next chapter. In today’s episode, we’re diving into the energy of spring and the Spring Equinox. This season marks a shift from rest and reflection into action, growth, and new beginnings. If you’ve been feeling the pull to start fresh, take action on your goals, or reconnect with yourself, this is your time. In this episode, we explore how to align your life with the natural rhythms of the season so you can move with intention instead of forcing your way forward. We'll discuss: What the Spring Equinox represents The energetic shift from winter → spring How to create more balance in your life right now Why spring is the season of action, growth, and momentum Aries season + the “go” energy of this time of year The concept of planting seeds (and why growth takes time) And, I'll share tangible things you can do in the next few weeks to absorb this energy. Spring reminds us that we are not meant to operate the same way year-round.There is a time to rest...and a time to grow. (and Spring is your season to bloom) CONNECT: Join the Her Becoming Community on Instagram @herbecomingpod Follow Kayla on Instagram @kaycountryman ⁠Subscribe⁠ on YouTube for full episodes + weekly vlogs Join Kayla’s weekly wellness newsletter: https://her-becoming.myflodesk.com/welcome-newsletter ⁠Schedule a 1:1 Visionary Session⁠ (Code: HERBECOMING to save $50)

    21 min

  4. 10 MARS

    42. Herbs for Everyday Wellness: Natural Support for Hormones, Stress, Digestion & Immunity

    Herbs have been used for thousands of years across cultures to support the body naturally. From hormone health and digestion to mood, sleep, allergies, and immune support, herbal teas can be a simple and accessible way to incorporate holistic wellness into your daily routine. In this episode, I share the herbs I personally keeps stocked in my kitchen, how I use them, and why they’ve become a staple in my wellness practices. You’ll learn: • Why herbs work differently than pharmaceuticals• How herbs support the body naturally over time• The best herbs for period support and PMS• Herbs that support digestion and gut health• Natural options for stress, anxiety, and sleep• Herbs that support allergy relief and immune health• How to start incorporating herbal teas into your routine I also share where I source my herbs, my favorite tea brand for beginners, and simple ways to begin building your own herbal wellness cabinet. This episode is perfect for anyone curious about holistic health, natural remedies, and herbal wellness practices. Disclaimer: I am not a certified herbalist or medical professional. This episode is for educational purposes only. Always consult your doctor or healthcare provider before starting new wellness practices. Herbs featured in this episode include: • Nettle Leaf• Red Raspberry Leaf• Spearmint• Vitex (Chaste Tree Berry)• Ginger• Rose• Hibiscus• Lemon Balm• Oatstraw• Dandelion Leaf• Elderberry• Echinacea CONNECT: Join the Her Becoming Community on Instagram @herbecomingpod Follow Kayla on Instagram @kaycountryman ⁠Subscribe⁠ on YouTube for full episodes + weekly vlogs Join Kayla’s weekly wellness newsletter: https://her-becoming.myflodesk.com/welcome-newsletter ⁠Schedule a 1:1 Visionary Session⁠ (Code: HERBECOMING to save $50)

    31 min

  5. 3 MARS

    41. Why High-Achieving Women Struggle to Feel Satisfied

    Why is it that when life gets good (when we have the job, the stability, the routines, the business we prayed for)... we still feel behind? This episode is for the high-achieving women who: Constantly move the goalpost Struggle to celebrate milestones Feel restless even in success Compare themselves to women on completely different paths Don’t know how to slow down without feeling lazy We’re diving into: Why your nervous system may not feel safe in success The difference between expanding from lack vs. abundance How capitalism and conditioning keep us chasing What “not enoughness” feels like in the body How to regulate inside contentment Why you can grow and be satisfied Sometimes we don’t rush because we’re ambitious.Sometimes we rush because we don’t know how to sit in peace. If you’ve ever felt like your life is objectively good but internally you’re still chasing the next milestone — this one is for you. [Share, rate, subscribe and review] CONNECT: Join the Her Becoming Community on Instagram @herbecomingpod Follow Kayla on Instagram @kaycountryman ⁠Subscribe⁠ on YouTube for full episodes + weekly vlogs Join Kayla’s weekly wellness newsletter: https://her-becoming.myflodesk.com/welcome-newsletter ⁠Schedule a 1:1 Visionary Session⁠ (Code: HERBECOMING to save $50) If you’re ready to close the gap between who you are today and who you want to become, my 90-minute 1:1 Visionary Sessions are now enrolling.

    23 min

  6. 24 FEB.

    40. The Grief that Comes with Personal Growth

    Episode 40!! One year of Her Becoming. And a topic we don’t talk about enough: grief In today’s episode, I reflect on what has changed in the past year and dissect the grief that comes with growth. We often romanticize healing as empowering, beautiful, and transformative — and it is. But what we don’t talk about is the grief of: Letting go of old identities Releasing past versions of yourself Mourning timelines that didn’t unfold the way you thought Missing something that you know wasn’t aligned Feeling lonely in your evolution I'll share: Why healing is an ongoing dial (not a destination) How grief shows up in the body and nervous system Why your brain tries to return to old familiarity How to move forward without bypassing your emotions Rituals to honor what you’re releasing How to embody your new identity If you are navigating a breakup, career transition, identity shift, loss, or major life change — this episode is your reminder: You are not behind.You are not off track.You are right on time. Join the Her Becoming Community on Instagram @herbecomingpod Follow Kayla on Instagram @kaycountryman ⁠Subscribe⁠ on YouTube for full episodes + weekly vlogs Join Kayla’s weekly wellness newsletter: https://her-becoming.myflodesk.com/welcome-newsletter ⁠Schedule a 1:1 Visionary Session⁠ (Code: HERBECOMING to save $50)

    32 min
  7. 39. The Year of the Horse [Visibility, Courage & Taking Your Life Back]

    17 FEB.

    39. The Year of the Horse [Visibility, Courage & Taking Your Life Back]

    TODAY (February 17, 2026) marks the Lunar New Year, and the official beginning of the Year of the Horse. After a year of shedding, grieving, releasing, and quietly transforming in the Year of the Snake… we are stepping into movement. And not just any movement. 2026 is a Fire Horse year, one of the most potent manifestation years in the entire zodiac cycle. In this episode, I break down: The symbolism of the Horse in the Chinese zodiac and how it will impact your life this year What makes a Fire Horse year different from other Horse years The themes of visibility, courage, independence, and bold action, and how you can maximize these themes in your personal life, career and relationships Tangible steps you can take this week to align with the energy and honor the Lunar New Year If 2025 was the year you hit reset… this is the year you move. Journal Prompts from this episode: Where in my life am I being called to move forward? What have I been waiting for permission to do? What version of myself am I stepping into this year? Where am I ready to be seen? What am I no longer available for? ⁠Schedule a 1:1 Visionary Session⁠ (Code: HERBECOMING to save $50) Join the Her Becoming Community on Instagram @herbecomingpod Follow Kayla on Instagram @kaycountryman ⁠Subscribe⁠ on YouTube for full episodes + weekly vlogs Join Kayla’s weekly wellness newsletter

    31 min
  8. 38. Dating Yourself: Increase Your Self-Worth and Become the Love of Your Own Life

    10 FEB.

    38. Dating Yourself: Increase Your Self-Worth and Become the Love of Your Own Life

    Valentine’s Day often focuses on romantic love, but this episode is about something even more important: dating yourself. In this episode, I share how learning to date myself after my engagement ended became one of the most healing and transformative experiences of my life. Dating yourself isn’t about being single—it’s about becoming the source of your own love, validation, and self-trust. When you stop relying on external validation and start showing up for yourself, everything changes. Your confidence deepens. Your self-trust strengthens. Your relationships become more aligned. This episode is an invitation to come back home to yourself. In this episode, we talk about: What it actually means to date yourself Why external validation will never create lasting self-worth How to treat yourself like the love of your own life The difference between compromise and self-abandonment How solo time builds self-trust and emotional security Listening to your body’s yes and no signals How dating yourself helps you create your dream life now Why dating yourself applies whether you’re single or in a relationship CONNECT: Join the Her Becoming Community on Instagram @herbecomingpod Follow Kayla on Instagram @kaycountryman ⁠Subscribe⁠ on YouTube

    23 min
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Om

Her Becoming is a personal development and wellness podcast for women on a journey of becoming: the in-between space where growth, clarity, and alignment begin to unfold. If you’re craving a softer, more intentional way to live, lead, and evolve, this show explores embodiment, intuition, mindset/psychology, health and wellness, and creative self-expression. Slow down and connect to yourself with heart-centered conversations that will support your journey through every season. Hosted by Kayla Countryman (holistic health + wellness coach) Instagram: @kaycountryman @herbecomingpod

Information

  • Skapad av
    Kayla Countryman
  • Aktiva år
    2025 - 2026
  • Avsnitt
    45
  • Åldersgräns
    Barnvänligt
  • Copyright
    © Kayla Countryman
  • Programmets webbplats
    Her Becoming

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