Holistic Life Navigation

Holistic Life Navigation
  • 4,6 (5)
  • Alternativ hälsa
  • Varje månad

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.   

  1. [Ep. 336] How To Lose 125 Pounds & Lower Your Stress Naturally

    −5 d

    [Ep. 336] How To Lose 125 Pounds & Lower Your Stress Naturally

    He lost 10 pounds in a month. She lost 125 pounds in 4.5 years.  Why? Because they didn’t focus on the weight. Camille and Luis focused on tending to their nervous systems so that their bodies could shift from fat storage mode to fat burning mode.  Camille credits her shift to focusing on ease, energy, and flow. She also focused on reducing her adrenaline overload, then she worked on reducing her insulin. She changed her relationship to food: instead of dieting and shame she learned how to tend to her adrenals.   Luis noted that his body didn’t actually want breakfast, so he focused on intermittent fasting, at his body’s request.  The liberation is in enjoying what you choose to eat because you want it, not because you crave it.  Join Luis and Camille for the next Embodied Nutrition Slow Group starting July 7th 2026. Click here for the details: https://www.holisticlifenavigation.com/slow-practice-nutrition-group In the Slow Group Camille and Luis will discuss building a conscious awareness about the impact food has on the body. And they will help resource participants to explore how they want to be in relationship with food to cultivate the life they want to live.  You can read about, and register for, the upcoming webinar "Disordered Eating — A Somatic Approach" here: https://www.holisticlifenavigation.com/disordered-eating-webinar You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026 ---- You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com

    46 min
  2. [Ep. 335] Dopamine Kids: The 4 Ingredients For Addiction w/ Michaeleen Doucleff

    3 maj

    [Ep. 335] Dopamine Kids: The 4 Ingredients For Addiction w/ Michaeleen Doucleff

    Michaeleen Doucleff joins Luis for an effervescent meeting of minds in this joyful podcast. A reporter and an author with a Ph.D. in biochemistry, Michaeleen’s knowledge base is vast and fascinating. In 2021 she published Hunt Gather Parent, and in March 2026 she published Dopamine Kids. Luis credits her work as changing his family’s life because of fundamental parenting shifts she shares that they implemented.  Michaeleen learned from indigenous families to include kids into the family ecosystem happenings instead of building a family schedule ladened with play dates and extracurriculars.  At the center of the dopamine discussion are screens and processed foods that crank up our dopamine, but not our pleasure. Kids and adults actually get addicted to the WANTING. Limiting our kids, and our own, time with dopamine magnets does not deprive us of pleasure, instead it allows us to reclaim pleasure. Can we feel the difference between wanting and pleasure in our own bodies? Can we teach that difference to the next generation?  You can sign up for Michaeleen’s newsletter at MichaeleenDoucleff.com You can read about, and register for, the upcoming webinar "Disordered Eating — A Somatic Approach" here: https://www.holisticlifenavigation.com/disordered-eating-webinar You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026 ---- You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com

    1 tim 2 min
  3. [Ep. 334] How To Enjoy Your Peace When Others Are Suffering

    26 apr.

    [Ep. 334] How To Enjoy Your Peace When Others Are Suffering

    Camille Leak, Grey Doolin, and Luis chat about protecting their peace amidst dysregulated political times. With the privilege of their safety, they are attuning to what is true for them and where their agency lies.  So many are glued to screens, attuning to someone else’s story and suffering, bypassing the okay-ness of their own reality. This attunement to suffering doesn’t always resource them to mobilize, but instead oftentimes to collapse.  Camille notes U.S. politics are edging closer to her boundary, and she is open to considering moving, but from a place of agency, not trigger.  Another consideration is that if hopelessness. In the face of destruction, such as war, how is it that we can hold our own hopelessness when we culturally haven’t been taught how to do so?  Ultimately, a question we can all ask ourselves is: what is truly ours to respond to?  Learn more about Camille and her offerings: Website: https://www.realtalkbravespaces.com/ IG: @camille.leak Learn more about Grey and their offerings: Website: https://greydoolin.com/ IG: @grey_doolin You can read about, and register for, the upcoming webinar "Disordered Eating — A Somatic Approach" here: https://www.holisticlifenavigation.com/disordered-eating-webinar You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026 ---- You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com

    1 tim
  4. [Ep. 333] You're Allowed To Change Your Mind: The Forbidden Art Of Canceling

    19 apr.

    [Ep. 333] You're Allowed To Change Your Mind: The Forbidden Art Of Canceling

    PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book Join Luis for a quick chat about the taboo art of cancelling plans. Once loath to cancel, Luis revels in the deliciousness of cancelling when his body needs to.  Most of us live from our desire, or conditioned desire, and push our bodies past capacity to keep our schedules intact. But true integrity lies in our alignment to our body’s capacity, and therefore in our ability to hold space for ourselves to cancel.  Drop in for a practice to discern if something is in alignment for you, and learn Luis’ latest public cancellation around his book release. Luis has capacity for your disappointment.  You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026 ---- You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com

    18 min
  5. [Ep. 331] "Had I Listened To Her, I Wouldn't Even Be Doing This" - Healing The Inner Child w/ Dr. Nicole LePera (The Holistic Psychologist)

    7 apr.

    [Ep. 331] "Had I Listened To Her, I Wouldn't Even Be Doing This" - Healing The Inner Child w/ Dr. Nicole LePera (The Holistic Psychologist)

    PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book Luis welcomes back Nicole LePera to the podcast to chat about her new book, "Reparenting the Inner Child." They discuss what it's like being real and messy in the public eye, and the role the fawn response plays in that experience. They explore how the inner child shows up in daily life, how tending to one's capacity expands the work outside of the session or practice space, and how to reparent without merging with the inner child and regressing. They also discuss humanizing others without bypassing themselves — or their own needs — in the process. You can order Nicole's book here: https://us.macmillan.com/books/9781250393135/reparentingtheinnerchild/ You can read about, and register for, the upcoming webinar "Disordered Eating — A Somatic Approach" here: https://www.holisticlifenavigation.com/disordered-eating-webinar You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026 ---- You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com

    54 min
  6. [Ep. 330] Stress Demands More Nutrients

    5 apr.

    [Ep. 330] Stress Demands More Nutrients

    PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book Neuronutritionist Timothy Frie joins Luis today. Tim learned early in his studies that the neural pathways of appetite and food-seeking are the ones most impacted by stress, and that stress increases nutrient demand. He connects the threads for us on how he followed this curiosity, healed his body and disordered eating patterns, to how he now teaching practitioners Neuronutrition. Neuronutrition is the intersection of neuroscience, neurobiology, neuro-psychology and somatic psychology. Somatic psychology is at neuronutrition’s core, allowing us reconnect to our bodies innate wisdom. From there we can ask, and answer, “what does my body need?” The question of food is not what is disease causing, but instead what is health promoting? You can read more about Timothy and his work here: https://www.timfrie.com/ You can read about, and register for, the upcoming webinar "Disordered Eating — A Somatic Approach" here: https://www.holisticlifenavigation.com/disordered-eating-webinar You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026 ---- You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com

    46 min
  7. [Ep. 329] What Being Goth & Recent Imposter Syndrome Taught Me About Belonging

    29 mars

    [Ep. 329] What Being Goth & Recent Imposter Syndrome Taught Me About Belonging

    PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book Kickin’ it old school, Luis does a solo meander around the topic of belonging. Videoless podcasting, as he is today, allows his vision the enjoyable option to focus on whatever it wants, like the ant walking on a nearby plant. (Fun HLN fact, Camille decided she wanted to learn from Luis when she saw his reaction to a bug walking on him in a presentation.)  Luis recorded this podcast while teaching at the Psychotherapy Networker Symposium. Before getting on stage, Luis found himself unexpectedly shaken. He tended the sensation, allowing it to show him a part of himself that was shrinking. This part was protecting him from not belonging to the group of licensed mental health workers he was teaching.  "Belonging" in modern times means conforming societally in a relationship of extraction and consumption.  Whereas, ancestrally, there was a wisdom and a reciprocity to conforming and belonging. Belonging meant a connection to earth, land and ancestors.  In these modern times Luis’ goal is finding safety in not belonging. He prefers belonging to himself, and from that place of safety building his own misfit tribe of weirdos.  You can read about, and register for, the upcoming webinar "Disordered Eating — A Somatic Approach" here: https://www.holisticlifenavigation.com/disordered-eating-webinar You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026 ---- You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com

    33 min
  8. [Ep. 328] How Screens, Processed Food & Burnout Are Driving Your Freeze Response

    22 mars

    [Ep. 328] How Screens, Processed Food & Burnout Are Driving Your Freeze Response

    PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book Dopamine, amino acids, hopelessness, and beans! Let's dive in with Luis and Camille as they explore burnout and freeze alongside ADHD.  If we get our dopamine from ultra processed foods, devoid of micronutrients, lacking L-Tyrosine, we do not replenish the building blocks to make more dopamine. We find ourselves hopeless, unmotivated, exhausted, and overwhelmed. Frozen. Whether we are diagnosed neurodivergent or not, ultra processed foods, and screens, can put us into a state of freeze and burnout. Our next 6 month Slow Group, starting April 7th, will be focusing on counteracting these symptoms and nourishing bodies holding ADHD, as well as freeze and burnout. We may not have the ADHD diagnosis but we may have the experience of ADHD symptoms.  We are not trying to fix ourselves. We are learning to relate to ourselves and to the ADHD/burnout symptoms.  We also learn to relate to screen usage and nutrition because it can either enhance or reduce our capacity.  Luis closes the episode with a beautiful and simple practice that can help us navigate burnout.  Email us at info@holisticlifenavigation.com if you have any questions.  You can read about, and register for, the upcoming webinar "Disordered Eating — A Somatic Approach" here: https://www.holisticlifenavigation.com/disordered-eating-webinar You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026 ---- You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com

    43 min
Visa alla (380)

Betyg och recensioner

4,6
av 5
5 betyg

Om

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.   

Information

  • Skapad av
    Holistic Life Navigation
  • Aktiva år
    2020 - 2026
  • Avsnitt
    380
  • Åldersgräns
    Vuxet innehåll
  • Copyright
    © 2026 Holistic Life Navigation
  • Programmets webbplats
    Holistic Life Navigation

Du kanske också gillar