Hormones With Sam

Sam Beau Patrick
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Welcome to Hormones with Sam, your guide through the confusing world of hormonal health. I'm your host Sam Beau Patrick, here to help you demystify and unlock the secrets to living a vibrant happy life. Together let’s make hormones fun and sexy.

  1. 2024-03-27

    #013 - 10 Hormonal Reasons You Aren’t Losing Weight 😱🔍

    In this episode of Hormones with Sam, the host Sam Beau Patrick explores 10 hormonal reasons why weight loss might be challenging despite a healthy diet and exercise routine. Sam emphasizes the importance of understanding hormone balance for successful weight management. She suggests considering a saliva hormone test for more personalized insights into hormonal health. Join Sam as she demystifies hormone health and helps listeners unlock the secrets to living a vibrant, happy life. Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/ Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/ Follow Hormones With Sam: https://www.instagram.com/hormoneswithsam/ https://www.tiktok.com/@hormoneswithsam?_t=8itv7p2SPlS&_r=1 https://www.facebook.com/hormoneswithsam https://www.youtube.com/@HormonesWithSam Discover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/ Timestamps 00:00:00 - Introduction 00:01:34 - Stress Hormones and Weight 00:02:17 - Cortisol's Role in Weight Management 00:04:57 - Adrenaline and Noradrenaline Effects 00:07:24 - Testosterone and Weight Gain 00:09:02 - Insulin's Impact on Weight 00:10:48 - Metabolic Hormones: Leptin and Ghrelin 00:13:50 - Thyroid Hormones and Metabolism 00:16:08 - Sex Hormones: Estrogen and Progesterone 00:19:30 - Brain Hormones and Weight Distribution 00:21:49 - Serotonin's Influence on Appetite

  2. 2024-03-20

    #012 - Are Your Hormones Impacting Your Gut Health? 🤔💡

    This episode of "Hormones with Sam" delves into the intricate relationship between gut health and hormones. Host Sam Beau Patrick explains the vital role of the gut in detoxification and nutrient absorption, emphasizing the impact of food choices on overall well-being. By exploring how gut health influences hormone balance and vice versa, the episode sheds light on the importance of maintaining a healthy gut for optimal health. Tune in to uncover the secrets to vibrant living through a deeper understanding of hormones and gut health. Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/ Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/ Follow Hormones With Sam: https://www.instagram.com/hormoneswithsam/ https://www.tiktok.com/@hormoneswithsam?_t=8itv7p2SPlS&_r=1 https://www.facebook.com/hormoneswithsam https://www.youtube.com/@HormonesWithSam Discover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/ Timestamps 00:00:00 - Introduction 00:01:02 - Gut Health's Impact on Hormones 00:01:34 - Digestive System Overview 00:10:05 - Maintaining a Healthy Liver 00:17:44 - Avoiding Gluten and Dairy 00:19:33 - Symptoms of Gluten and Dairy Intolerance 00:23:17 - Serious Gut Conditions and Dietary Changes 00:25:37 - Herbs and Supplements for Gut Health

  3. 2024-03-13

    #011 - Low Libido and Menopause (Getting your drive back after menopause) 🤩🌟

    On this episode of "Hormones with Sam," host Sam Beau Patrick dives into the topic of sex drives during menopause. She discusses reasons why women may experience a decrease in libido, including relationship dynamics and changes over time. Sam offers insights on re-establishing intimacy and shares cheeky tips for managing weight through orgasms. Tune in to demystify hormone health and explore ways to live a vibrant, happy life with Sam as your guide. Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/ Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/ Follow Hormones With Sam: https://www.instagram.com/hormoneswithsam/ https://www.tiktok.com/@hormoneswithsam?_t=8itv7p2SPlS&_r=1 https://www.facebook.com/hormoneswithsam https://www.youtube.com/@HormonesWithSam Discover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/ Timestamps 00:00:00 - Introduction 00:00:44 - Libido Changes During Menopause 00:01:16 - Relationship Dynamics and Intimacy 00:02:09 - Spicing Up Your Relationship 00:03:04 - Reestablishing Intimacy 00:06:16 - Hormonal Changes and Sex Drive 00:11:05 - Vaginal Dryness and Hormonal Solutions 00:13:56 - Orgasms for Stress Relief and Weight Management 00:17:38 - Hormone Replacement Therapy (HRT) Considerations 00:21:19 - Herbs and Supplements for Hormone Balance 00:22:42 - Addressing Low Estrogen Naturally

  4. 2024-03-06

    #010 - Hormone Management For Female Teens (parents this is for you) 💡🧠

    On this episode of "Hormones with Sam," host Sam Beau Patrick delves into the impact of hormones on mental health. She emphasizes the importance of considering hormone imbalances before jumping to mental health diagnoses and encourages listeners to prioritize measuring hormones through saliva testing. Sam discusses how hormones can affect moods, sleep, anxiety, depression, and behaviors, offering insights tailored mainly for women but noting that men can also be affected. Tune in to unlock the secrets of hormone health and learn how to live a vibrant, happy life. Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/ Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/ Follow Hormones With Sam: https://www.instagram.com/hormoneswithsam/ https://www.tiktok.com/@hormoneswithsam?_t=8itv7p2SPlS&_r=1 https://www.facebook.com/hormoneswithsam https://www.youtube.com/@HormonesWithSam Discover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/ Timestamps 00:00:00 - Introduction to Hormone Health 00:01:04 - Hormones and Mood Swings 00:01:47 - Hormonal Changes in Men 00:02:30 - Hormone Shifts in Women 00:03:33 - Managing Teenage Hormones 00:06:53 - The Impact of Modern Food Access 00:07:58 - Addressing Teen Mood Disorders 00:10:17 - The Role of Estrogen in Mood 00:11:21 - Saliva Testing for Hormone Levels 00:17:23 - The Importance of Sleep for Teenagers 00:18:05 - Reducing Screen Time for Hormonal Balance 00:19:09 - The Need for Extra Sleep During Teenage Years

  5. 2024-02-28

    #009 - Why Your Hormones Have Changed (And How To Fix Them) 🌸✨

    In this episode of "Hormones with Sam," host Sam Beau Patrick delves into the four stages of a woman's journey through life and the hormone changes that accompany each stage. She discusses the impact of hormones on the body and offers advice on managing any negative effects. Sam emphasizes the importance of understanding the roles of hormones in differentiating between males and females, highlighting that hormones are produced by reproductive tissues. Tune in to explore the fascinating world of hormone health with Sam! Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/ Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/ Follow Hormones With Sam: https://www.instagram.com/hormoneswithsam/ https://www.tiktok.com/@hormoneswithsam?_t=8itv7p2SPlS&_r=1 https://www.facebook.com/hormoneswithsam https://www.youtube.com/@HormonesWithSam Discover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/ Timestamps 00:00:00 - Introduction 00:00:52 - The Four Stages of a Woman's Hormonal Journey 00:01:45 - Sex Hormones in Women: Origins and Functions 00:02:16 - The Role of Sex Hormones in Reproduction 00:04:12 - Puberty and the Onset of Menstruation 00:08:04 - Ovulation and Hormonal Changes 00:11:04 - Symptoms of Hormonal Imbalance and PMS 00:12:07 - The Connection Between Hormones and Psychological Health 00:18:00 - Transitioning Out of the Breastfeeding Phase 00:19:48 - Hormonal Changes Approaching 40 00:20:31 - Understanding Perimenopause 00:22:16 - The Menopausal Transition 00:26:54 - Considering Medication for Hormonal Management

  6. 2024-02-21

    #008 - How To Balance Your Hormones (Exercise Is Key) 💪🧬

    On this episode of "Hormones with Sam," host Sam Beau Patrick delves into the impact of fitness and exercise on hormones. She emphasizes the importance of exercise in balancing hormones by reducing stress hormones and promoting overall well-being. Sam discusses how exercise helps regulate blood sugar levels and manage hormones like insulin, glucagon, adrenaline, noradrenaline, testosterone, and cortisol. She highlights the different types of beneficial exercises including aerobic, fat-burning, anaerobic or muscle-building, isometric, and restorative exercises. Tune in to learn how exercise can play a crucial role in optimizing hormone health and overall vitality. Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/ Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/ Follow Hormones With Sam: https://www.instagram.com/hormoneswithsam/ https://www.tiktok.com/@hormoneswithsam?_t=8itv7p2SPlS&_r=1 https://www.facebook.com/hormoneswithsam https://www.youtube.com/@HormonesWithSam Discover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/ Timestamps 00:00:00 - Understanding Exercise and Hormones 00:05:43 - Exercise Hacks for Weight Loss 00:06:48 - The Downside of Overtraining 00:07:23 - Testosterone's Role in Fitness 00:08:39 - Exercise Variations for Different Life Stages 00:11:51 - Balancing Hormones with Exercise Postpartum 00:13:58 - Testosterone Management for Female Bodybuilders 00:16:08 - Dopamine and Exercise: The Happiness Connection 00:17:35 - Exercise's Role in Mood and Sleep Improvement 00:18:16 - Weight Management Through Exercise 00:19:10 - Sustainable Exercise Habits

  7. 2024-02-14

    #007 - PCOS Symptoms and Treatment Explained 🤔💡

    In this episode of Hormones with Sam, host Sam dives into the topic of polycystic ovary syndrome (PCOS). Contrary to its name, not all women with PCOS have cysts on their ovaries. Sam explains that PCOS is a metabolic issue that affects all hormones in the body. She discusses how insulin spikes can lead to lipogenesis, the process of fat production, which often results in belly fat for women with PCOS. Sam also highlights the prevalence of PCOS, with current statistics suggesting that 3 to 4 in 10 women in Australia are affected. However, she believes the numbers may be even higher due to outdated rating systems. Tune in to learn more about PCOS and how it impacts hormone health. Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/ Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/ Follow Hormones With Sam: https://www.instagram.com/hormoneswithsam/ https://www.tiktok.com/@hormoneswithsam?_t=8itv7p2SPlS&_r=1 https://www.facebook.com/hormoneswithsam https://www.youtube.com/@HormonesWithSam Discover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/ Timestamps 00:00:00 - Introduction to Hormones with Sam 00:00:42 - Understanding PCOS 00:01:15 - PCOS as a Metabolic Issue 00:01:36 - Prevalence of PCOS in Australia 00:01:58 - Personal Discovery of PCOS 00:02:20 - Emotional Symptoms of PCOS 00:03:12 - Hormone Testing with Saliva 00:03:44 - High Androgens in PCOS 00:04:25 - Testosterone as a Stress Hormone 00:05:08 - PCOS and Infertility 00:06:01 - Symptoms Checklist in the Book 00:07:15 - Stress Management for PCOS 00:08:08 - Impact of PCOS on Fertility and Menstrual Health 00:10:05 - Acne and PCOS 00:12:01 - Managing PCOS with Diet 00:13:36 - Insulin Spikes and Lipogenesis 00:17:33 - Strategies for Managing Blood Sugar Levels 00:18:25 - Importance of Not Eating While Stressed 00:19:09 - Exercise and Lifestyle for PCOS Management 00:25:10 - Supplement Recommendations for PCOS 00:27:08 - Emotional and Mental Health Support

  8. 2024-02-07

    #006 - How Stress Is Hurting Your Body! 🌡️🤯

    In this episode of Hormones with Sam, host Sam Beau Patrick dives into the topic of stress hormones. She explains that stress is a natural response in the body, designed to protect us from potential threats. Our unconscious mind constantly absorbs information from our environment, determining whether it is safe or dangerous. When the body perceives a threat, it triggers a stress response known as "fight or flight." Behind the scenes, a complex interplay of hormones takes place. Sam breaks down how this stress response feels in the body and explains the cellular and hormonal processes involved. Tune in to learn more about the impact of stress hormones on your body and how they may be affecting you without your knowledge. Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/ Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/ Follow Hormones With Sam: https://www.instagram.com/hormoneswithsam/ https://www.tiktok.com/@hormoneswithsam?_t=8itv7p2SPlS&_r=1 https://www.facebook.com/hormoneswithsam https://www.youtube.com/@HormonesWithSam Discover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/ Timestamps 00:00:00 - Introduction to Hormones with Sam 00:00:21 - Understanding Stress Hormones 00:01:35 - Hormonal Response to Stress 00:03:22 - Adrenaline and Noradrenaline 00:06:03 - The Role of Cortisol 00:09:15 - Testosterone as a Stress Hormone 00:10:40 - Chronic Stress and Its Effects 00:14:01 - Lifestyle Changes to Manage Stress 00:17:19 - Stress Management Techniques 00:22:06 - Exercise and Stress Reduction 00:24:48 - Stress During Pregnancy and Fertility 00:26:00 - Stress and New Parenthood 00:27:06 - Menopause and Stress 00:28:09 - Hormones That Counteract Stress 00:29:45 - Stress and Sleep Connection

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Om

Welcome to Hormones with Sam, your guide through the confusing world of hormonal health. I'm your host Sam Beau Patrick, here to help you demystify and unlock the secrets to living a vibrant happy life. Together let’s make hormones fun and sexy.

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  • Skapad av
    Sam Beau Patrick
  • Aktiva år
    2024
  • Avsnitt
    13
  • Åldersgräns
    Barnvänligt
  • Copyright
    © Copyright 2024 Sam Beau Patrick
  • Programmets webbplats
    Hormones With Sam