Imperfect Us

Leanne Camilleri and Leesa Downes
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The Imperfect Us Podcast

  1. 2025-11-21

    Episode 56. AI as a Strategic Partner with Anna Glynn

    In this episode, Anna Glynn joins us to explore how leaders and teams can truly thrive in the age of AI. She shares practical ways to use technology as a strategic partner in reducing burnout, supporting wellbeing, and amplifying the uniquely human strengths of empathy and creativity. Together, we unpack how to build confidence with new tools and shape workplaces where both people and performance can flourish. Connect with Anna www.annaglynn.com.au Anna Glynn (MAPP) | LinkedIn Connect with Leanne: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leanne Camilleri (MAPP)|LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Leesa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leesa Downes. MAPP|LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  2. 2025-10-31

    Episode 55. Good Girl Game Changers with Dr Michelle McQuaid

    In this episode, we are joined by Dr. Michelle McQuaid, a leading voice in wellbeing science and mental health. Michelle shares her research and personal journey around “good girl” beliefs. The conversation explores how these beliefs develop, their impact across generations, and the practical skills that help women (and men) move toward authenticity and self-leadership. Michelle offers actionable strategies for building self-compassion, setting boundaries, and finding supportive communities or “huddles.” The episode is filled with relatable stories, science-backed advice, and empowering reminders that we are all perfectly imperfect. 00:00 – Introduction & Welcome 02:10 – Michelle’s Background & Approach 03:30 – What Are “Good Girl” Beliefs? 05:40 – The Three Factors: Perform, Please, Protect 08:00 – Research Findings Across Generations 10:00 – Breaking the Cycle: Skills for Change 12:00 – Self-Compassion & Perfectionism 14:00 – Secure Attachment to Self 16:00 – Self-Leadership & Internal Family Systems 19:00 – Managing Stress Responses 22:00 – Somatic Tools & Nervous System Regulation 25:00 – Rethinking Strength & Setting Boundaries 30:00 – Nutritious Love vs. Junk Food Love 34:00 – The Role of Community & Huddles 38:00 – Gender Differences & Social Expectations 42:00 – Role Modeling & Mentoring 45:00 – Closing Reflections & Key Takeaways 48:00 – Where to Find Dr. Michelle McQuaid 49:00 – Final Thoughts & Farewell

  3. 2025-09-18

    Episode 54. Exploring The Model of Elemental Wellbeing with Annalise Roache PhD

    In this episode, talk to wellbeing researcher Annalise Roache PhD as she shares her journey from coaching to developing the Model of Elemental Wellbeing. This interesting conversation explores the origins and components of Annalise’s Model of Elemental Wellbeing, which is grounded in extensive research and real-life experiences. Connect with Annalise Website: www.annaliseroache.com LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Annalise Roache, PhD | LinkedIn   Annalise’s Resources: The Model of Elemental Wellbeing (MEW Greater Good Science Centre https://greatergood.berkeley.edu/   Connect with Leanne: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leanne Camilleri (MAPP)|LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Leesa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leesa Downes. MAPP|LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  4. 2025-08-04

    Episode 53. The Art of Healthy Ageing with Dr Gordon Spence

    In this episode, we are joined by Dr. Gordon Spence to explore the science of healthy ageing and the importance of “health span” over lifespan. Connect with Gordon: Website: Healthy Ageing Project - Dr Gordon SpenceDr LinkedIn: Gordon Spence | LinkedIn Connect with Leanne: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leanne Camilleri (MAPP)|LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Leesa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leesa Downes. MAPP|LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  5. 2025-05-18

    Episode 52. Researching Happy with Dr. Matthew Iasiello

    In this episode, we speak with Dr. Matthew Iasiello. An award-winning researcher in mental health and wellbeing, Matthew shares his journey into wellbeing research, emphasising the importance of practical applications and evidence-based strategies. Our conversation highlights the evolving field of wellbeing research and its future directions. O02:02 Matthew's Journey into Wellbeing Research 04:16 Understanding Wellbeing and Its Measures 12:36 The Dual Continuum Model of Mental Health 18:30 Practical Strategies for Enhancing Mental Health 24:18 Exploring Wellbeing Literacy 25:42 Technology and Wellbeing 30:09 Daily Wellbeing Habits 31:44 Emerging Trends in Wellbeing Research 35:38 The Importance of Play and Leisure 38:49 Conclusion and Final Thoughts Connect with Matthew Website: ⁠Researching Happy Podcast LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matthew Iasiello PhD | LinkedIn Be Well Co: Projects | Be Well Co Research: Languishing: The Impact on Australia Connect with Leanne: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leanne Camilleri (MAPP)|LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Leesa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leesa Downes. MAPP|LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  6. 2025-04-22

    Episode 51. Cultivating Neuro Divergent Affirming Practices with Dr Jodie Wilson

    In this episode, we talk to The Disruptive Vet, Dr. Jody Wilson, a veterinary professional with a master's degree in positive psychology Our conversation touches on topics such as the unique challenges neurodivergent professionals face, particularly in the workplace, and the importance of developing a strong personal understanding of neurodivergence. Connect with Jodie Website: Disrupt.Vet – Thriving as our whole, Authentic SelvesLinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr Jodie Wilson BVSc MAPP AuDHD | LinkedIn Jodie's Book: Extra Spicy Autism – Autistic professionals at work Connect with Leanne: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leanne Camilleri (MAPP)|LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Leesa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leesa Downes. MAPP|LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  7. 2025-03-20

    Episode 50. What We Can Learn From Neuroscience with Dr. Sherry Majd

    In this episode of the Imperfect Us Podcast, we engage in a captivating conversation with Dr. Sherry Majd, a distinguished neuroscientist and associate professor. The discussion explores Dr. Majd's pioneering research and her passion for integrating scientific insights to foster positive mental change. Key topics include: The importance of teaching neuroscience in the workplace to enhance creativity, reduce misunderstandings, and improve team dynamics. The concept of neuroplasticity, its role in learning and adapting to new skills, and its significance in recovery from trauma or disease. Practical applications of mindfulness and emotional intelligence to navigate challenges and support personal development. Dr. Maj's insights into the mindset, comparing it to computer software that can be programmed for success and happiness. The episode is filled with actionable strategies for leveraging neuroscience to influence and support others, emphasizing the need for self-awareness, consistent practice, and constructive habits. Dr. Majd also shares recommendations for further reading and resources to deepen listeners' understanding of neuroscience and its impacts on everyday life. Join Leanne and Leesa as they unlock the secrets of thebrain's transformative potential with Dr. Sherry Majd. Connect with Leanne: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LeanneCamilleri (MAPP)|LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Leesa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leesa Downes. MAPP|LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This podcast was produced by Brenton Ainsworth: ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BrentonAinsworth |LinkedIn

  8. 2025-01-31

    Episode 49. Declarative Language Is A Game Changer with Linda Murphy

    In this conversation, we are chatting with Linda Murphy. A speech language pathologist and relationship development intervention consultant. Along with numerous articles, Linda has authored the decorative language and Co-Regulation Handbooks. She is dedicated to helping individuals and families using a positive, thoughtful communication style that emphasizes understanding, patience, respect, and kindness. Connect with Linda Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.declarativelanguage.com LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linda K. Murphy | LinkedIn⁠   Linda’s Resources Read Linda’s books Amazon.com.au: Linda K. Murphy: books, biography, latest update Listen to TILT Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children Podcast Check out Kelly Mahler's Interoception Read Barry Prizant’s book Uniquely Human: Updated and Expanded: A Different Way of Seeing Autism Visit PDA North America Read Ido in Autismland: Climbing Out of Autism's Silent Prison  Connect with Leanne: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leanne Camilleri (MAPP)|LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Leesa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leesa Downes. MAPP|LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This podcast was produced by Brenton Ainsworth: ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brenton Ainsworth |LinkedIn

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The Imperfect Us Podcast

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  • Skapad av
    Leanne Camilleri and Leesa Downes
  • Aktiva år
    2022 - 2025
  • Avsnitt
    57
  • Åldersgräns
    Barnvänligt
  • Copyright
    © Leanne Camilleri and Leesa Downes
  • Programmets webbplats
    Imperfect Us