Intermittent Fasting

Dr. Stephen Cabral
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This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

  1. −17 H

    How Exactly Poor Sleep Causes Weight Gain + How to Fix It

    Have you been eating well and exercising, yet still struggling to lose weight?     What if the real issue has nothing to do with calories or willpower at all?     On today's episode, I break down the science showing how poor sleep can directly sabotage fat loss, increase muscle breakdown, and slow your metabolism, even when you're doing everything else "right."     Most importantly, I explain how optimizing sleep can become one of the most powerful tools for sustainable weight loss, improved metabolic health, and long-term body transformation.     So join me for today's Cabral Concept 3631 to learn why sleep is not optional for fat loss and how dialing it in can finally help you break through stubborn plateaus.     Enjoy the show, and as always, let me know your thoughts!      - - - For Everything Mentioned In Today's Show: StephenCabral.com/3631 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    12 min

  2. 14 JAN.

    The Top 5 Weight Loss Mistakes

    Are you working hard to lose weight but not seeing the results you expect?     What if a few common mistakes are quietly sabotaging your fat loss progress?     On today's episode, I break down the top five weight loss mistakes I see most often.     We dive into what really drives fat loss, how your body's stress and inflammation affect results, and why a one-size-fits-all approach often falls short. I also explain how using personalized data can transform your approach and help you achieve lasting results.     If you've felt stuck despite doing "everything right," this episode will help you course-correct and create sustainable results.     So join me for today's Cabral Concept episode 3624 to learn how to avoid these common fat loss mistakes and get back on track.     Enjoy the show, and as always, let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3624 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    16 min

  3. 7 JAN.

    Are You Eating Too Many Carbs? (3 Warning Signs)

    Contrary to popular belief right now carbohydrates are not the enemy…   However, we all have a unique upper limit as to how many we can consume based on a variety of factors such as body type, metabolic rate, activity level, etc…   The trick is finding out if you're at just the right amount or if you may have gone too far…   Tune into today's #CabralConcept 663 to find out if you are eating too many carbs and the 3 warning signs that will let you know – Enjoy the show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/663 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    25 min

  4. 2025-12-31

    The 7 Warning Signs Your Gut Is Trying to Share With You

    Have you ever wondered if subtle, recurring health symptoms might actually be your body trying to tell you something important?     On today's episode, I explain why many commonly dismissed issues are actually early warning signs of digestive imbalance, even when they seem mild or infrequent.     These signals are often overlooked or normalized, yet they can point to deeper issues affecting gut function, inflammation, immune health, energy levels, and overall well-being.     So join me on today's Cabral Concept 3610 to understand what your body may be signaling and how to take informed steps toward restoring optimal digestive health.     Enjoy the show!           - - - For Everything Mentioned In Today's Show: StephenCabral.com/3610 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    15 min

  5. 2025-12-24

    The 10 Most Common Food Misconceptions (a.k.a. Myths)

    I know in the health & fitness field we can fall into a lot of the "he said, she said" battles of whose idea is right or wrong, but under it all there are certain truths that we must all understand…   It's fine to debate the specific details of nutrition such as keto vs. Paleo, or exercises that are best to "tone your glutes," but what I'm more concerned with is helping people to build a strong foundation that will stand the test of time…   That's why on today's #CabralConcept 852 I want to share with you "The 10 Most Common Food Misconceptions" and what to watch out for – Enjoy the show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/852 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    31 min

  6. 2025-12-17

    How & Why You Should Make the Move to 3 Meals a Day

    Before I knew why eating more frequently wasn't good for me, I used to consume 6 meals per day…   When I was trying to "bulk up" that would consist of 3 large meals and 3 snacks or "protein shakes…"   Then, when I was looking to "cut-up" and get leaner I would eat 5-6 small meals throughout the day…   Although this did work for body transformation it certainly is not the best formula for overall peak health or longevity…   Tune into today's #CabralConcept 859 to discover how and why you should make the move to 3 meals a day – Enjoy the show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/859 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    31 min

  7. 2025-12-10

    The Most Anti-Inflammatory Foods List (1,900 Studies Reviewed)

    Have you ever wondered which foods are truly the most anti-inflammatory?     On today's episode, we break down the top dietary choices shown through more than 1,900 studies to help lower key inflammatory markers.     You'll learn how everyday herbs, fruits, vegetables, healthy fats, and beverages can naturally calm inflammation, support longevity, and improve everything from digestion and energy to joint comfort and recovery.     So join me on today's Cabral Concept 3589 to discover how simple additions to your meals can make a dramatic impact on your overall health and daily well-being.     Enjoy the show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3589 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    18 min

  8. 2025-12-03

    The Most Inflammatory Foods on the Planet

    Do you know which everyday choices might be quietly driving inflammation in your body?     On today's show, we dive into the science behind the most inflammatory foods on the planet based on over 1,900 studies.      You'll learn how certain habits can raise key inflammatory markers and impact your health, longevity, and overall wellness.     We'll break down the top offenders and go over why moderation and individualized choices matter.     So join me on Cabral Concept 3582 to uncover how to protect your body and reduce inflammation from the inside out.     Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3582 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    13 min
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Om

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

Information

  • Skapad av
    Dr. Stephen Cabral
  • Aktiva år
    2021 - 2026
  • Avsnitt
    100
  • Åldersgräns
    Barnvänligt
  • Programmets webbplats
    Intermittent Fasting

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