The Creative Sip Jessica Banaghan

Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is a space to connect with me and feel safe no matter how you're feeling right now. Want to connect with me or provide any feedback on future episodes, ⁠⁠⁠DM me on Instagram here⁠⁠⁠ or email me at⁠⁠⁠ jess@selffitcoaching.com⁠⁠⁠ - I would love to hear from you!

It's the fourth week of the month which means we are talking about all things mindset & confidence!

Today, I chat with UX Designer & Content Creator, Tom Charlie. I came across Tom on TikTok many months ago and immediately was drawn to his incredibly authentic story telling content. Get ready to be insanely inspired as we delve into topics like:

- How break-ups can lead to new paths
- Content Creation tips in 2023
- Short Form vs Long Form Content
- Living life as a remote worker in Madrid
... and so much more!

Listen and be inspired by his journey and valuable advice, as well as showing how taking risks can lead down rewarding paths!
If you liked this episode, make sure to let me know on Instagram, share it on your Instagram stories, tag me or by leaving a review!

Follow Tom on ⁠Instagram here⁠⁠
Follow Tom on TikTok here
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Follow me on
Instagram
⁠⁠⁠TikTok
YouTube

Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is a space to connect with me and feel safe no matter how you're feeling right now. Want to connect with me or provide any feedback on future episodes, ⁠⁠DM me on Instagram here⁠⁠ or email me at⁠⁠ jess@selffitcoaching.com⁠⁠ - I would love to hear from you!



It's the fourth week of the month which means we are talking about all things mindset & confidence!



Today, I chat with entreprenuer, Erin May Henry. Erin is the founder of Chillprenuer & aims to help female become their most authentic self online & build their brand in the coolest way! She is all about helping people become the coolest person they know. Get ready to be insanely inspired as we delve into topics like:



- Imposter Syndrome

- Figuring out your passions in life

- How to improve your relationship with yourself

- How to get really authentic to you and your audience

- How to recognise your people pleasing

- How to take responsibility for your life choices & step outside your comfort zone



Listen and be inspired by his journey and valuable advice, as well as showing how taking risks can lead down rewarding paths!

If you liked this episode, make sure to let me know on Instagram, share it on your Instagram stories, tag me or by leaving a review!

Follow Erin on Instagram here⁠

Learn more about ⁠⁠Chillprenuer here

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Looking to work with me?

Melon Monday: If you are a brand looking to elevate your presence online & want to create a juicy brand your customers love, please email me at ⁠⁠jess.melonmonday@gmail.com⁠⁠ or DM me on Instagram at ⁠⁠@melonmondaystudio⁠⁠



Selffit Coaching: I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquiries, please apply via email: ⁠⁠jess@selffitcoaching.com⁠⁠ Instagram:⁠⁠ @jessbanaghan⁠⁠

⁠⁠Sign-up to my Mailing List here

Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is a space to connect with me and feel safe no matter how you're feeling right now. Want to connect with me or provide any feedback on future episodes, ⁠⁠⁠DM me on Instagram here⁠⁠⁠ or email me at⁠⁠⁠ jess@selffitcoaching.com⁠⁠⁠ - I would love to hear from you!



It's the fourth week of the month, so we're talking about confidence & mindset!



Today, I record a very special episode! Last month, I turned 30! Yes, the big 3-0! I was filled with so many different emotions as I entered a new decade. I'm single, living in London and running two businesses, all of which I never thought I would ever do! I have been through so many challenges that I wanted to share with you 30 things I wish I knew sooner in life.



I hope this episode helps a variety of people out there, regardless of your age or where you are on your life path! I hope it inspires you to chase your dreams and live your best life!



Listen/watch and be inspired to take action today and realign yourself now with the person you want to be!

If you liked this episode, make sure to let me know on Instagram, share it on your Instagram stories, tag me or by leaving a review!

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Looking to work with me?

Melon Monday: If you are a brand looking to elevate your presence online & want to create a juicy brand your customers love, please email me at ⁠⁠⁠jess.melonmonday@gmail.com⁠⁠⁠ or DM me on Instagram at ⁠⁠⁠@melonmondaystudio⁠⁠⁠



Selffit Coaching: I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquiries, please apply via email: ⁠⁠⁠jess@selffitcoaching.com⁠⁠⁠ Instagram:⁠⁠⁠ @jessbanaghan⁠⁠⁠

⁠⁠⁠Sign-up to my Mailing List here

Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is a space to connect with me and feel safe no matter how you're feeling right now. Want to connect with me or provide any feedback on future episodes, ⁠⁠DM me on Instagram here⁠⁠ or email me at⁠⁠ jess@selffitcoaching.com⁠⁠ - I would love to hear from you!



It's the second week of the month which means I am flying solo!



Today, I chat about all things lifestyle and habits. Now that we are coming into spring, now might be the perfect time to give your lifestyle and routine a bit of a spring clean. As you grow and change in life, sometimes your habits, goals and routine change too. Every now and again it's nice to pause and reflect on your current habits and see if they are aligned with the person you want to be right now. Here are the 7 ways I would recommend on improving your lifestyle and habits that I delve deeper into this episode:


Look at your current habits
Start small
Be realistic with your changes
Develop a plan
Create a support system
Celebrate your achievements
Be kind to yourself

Listen and be inspired to take action today and realign yourself now with the person you want to be!

If you liked this episode, make sure to let me know on Instagram, share it on your Instagram stories, tag me or by leaving a review!

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Looking to work with me?

Melon Monday: If you are a brand looking to elevate your presence online & want to create a juicy brand your customers love, please email me at ⁠⁠jess.melonmonday@gmail.com⁠⁠ or DM me on Instagram at ⁠⁠@melonmondaystudio⁠⁠



Selffit Coaching: I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquiries, please apply via email: ⁠⁠jess@selffitcoaching.com⁠⁠ Instagram:⁠⁠ @jessbanaghan⁠⁠

⁠⁠Sign-up to my Mailing List here

Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is a space to connect with me and feel safe no matter how you're feeling right now. Want to connect with me or provide any feedback on future episodes, ⁠DM me on Instagram here⁠ or email me at⁠ jess@selffitcoaching.com⁠ - I would love to hear from you!

It's the first week of the month which means we are talking about all things marketing!



Today, I chat with Social Media Strategy, Video and Content Production and Influencer Consultant, Alex Mills. In this conversation, we chat about marketing before social media came along, how sometimes social media roles can be glamorised and trusting Alex's 10+ years of experience to help you nail your next marketing role or project!



Listen and be inspired by his journey and valuable advice, as well as showing how taking risks can lead down rewarding paths!

If you liked this episode, make sure to let me know on Instagram, share it on your Instagram stories, tag me or by leaving a review!

Follow Alex on LinkedIn here

Learn more about ⁠Alex Mills Socials here

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Looking to work with me?

Melon Monday: If you are a brand looking to elevate your presence online & want to create a juicy brand your customers love, please email me at ⁠jess.melonmonday@gmail.com⁠ or DM me on Instagram at ⁠@melonmondaystudio⁠



Selffit Coaching: I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquiries, please apply via email: ⁠jess@selffitcoaching.com⁠ Instagram:⁠ @jessbanaghan⁠

⁠Sign-up to my Mailing List here

Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is a space to connect with me and feel safe no matter how you're feeling right now.

Want to connect with me or provide any feedback on future episodes, DM me on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!

In this episode, I am joined by Social Media Manager, Imelda Morrissey. In this conversation prepared to be hyped and inspired as we discuss many areas such as taking risks in your career, moving across the world and focusing on what makes you happy. Listen and be inspired by her journey and as well as getting tips from going from a steady 9-5 job to creating the job of her dreams!

If you liked this episode, make sure to let me know on Instagram, share on your Instagram stories, tag me or by leaving a review!

Follow Imelda on Instagram here

Learn more about I'm So Social here

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Looking to work with me?

Melon Monday: If you are a brand looking to elevate your presence online & want to create a juicy brand your customers love, please email me at jess.melonmonday@gmail.com or DM me on Instagram at @melonmondaystudio

Selffit Coaching: I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquiries, please apply via email: jess@selffitcoaching.com Instagram: @jessbanaghan

Sign-up to my Mailing List here