Life Time Talks Life Time

Red-light therapy uses different wavelengths of light to create some sort of impact — and when it comes to health, those benefits can include faster healing, reduced inflammation, muscle recovery, and more. Danny King, Master Trainer, explains how red-light therapy works and discusses the advantages of this type of treatment that is fast-growing in popularity. 
 
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-red-light-therapy
 
Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
 
Follow us on Instagram: @lifetime.life
 
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

The nine months of pregnancy — and even the time leading up to conception — are critically important to the health of the developing fetus and the mom who is carrying them. While many things can feel out of your control during this time, two things you can manage are your nutrition and fitness.
 
Samantha McKinney, RD, CPT, shares the influence that eating and exercise habits have on a pregnancy, how an individual’s needs change in these areas during this time, and which efforts to prioritize to support the health of both mom and baby.
 
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/a-guide-to-eating-and-exercising-during-pregnancy
 
Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
 
Follow us on Instagram: @lifetime.life
 
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Mental well-being — something we can feel both when we’re thriving and when we’re struggling— is well understood and researched. Yet despite its many effects between our ears as well as throughout our bodies, it’s not something that many of us prioritize.
 
Brie Vortherms, MA, LMFT, and Barbara Powell, MA, share why taking an integrative approach to mental well-being can be a productive route to a more optimal state of mental-well-being, and they offer tangible ideas for different practices and modalities that can help us feel and function better.
 
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/an-integrative-approach-to-mental-well-being 
 
Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
 
Follow us on Instagram: @lifetime.life
 
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Most people don’t consume the enough produce daily — and even if they do, it’s often not from diverse sources, which is ideal for optimal health. A greens powder supplement is one straightforward way to up your intake of a variety of veggies and fruit. Anika Christ, RD, shares more about the benefits of this type of supplement, as well as what to look for in a quality greens powder. 
 
Find the episode highlights, get related resources and view the transcript for this episode at  https://experiencelife.lifetime.life/podcast/why-supplement-with-a-greens-powder 
 
Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
 
Follow us on Instagram: @lifetime.life
 
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

From cooling and cleaning the air to improving our mental and physical well-being, the effects that trees have on our health are more powerful and wide-reaching than many of us may realize — or give them credit for. In this episode, we discuss the significance of trees with Jad Daley, chief executive officer of American Forests, and Sarah Emola, executive director of the Life Time Foundation and ESG programs at Life Time. We also talk about how these two organizations are working together to plant more trees and protect existing forests and habitats.
 
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-trees-matter-so-much-for-the-health-of-people-and-the-planet
 
Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
 
Follow us on Instagram: @lifetime.life
 
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Escalating Density Training (EDT) is an approach to training that’s focused on density during strength training — and that can mean big results in a shorter period of time while exercising. This can help you maximize workout efficiency and minimize fatigue without sacrificing gains in your strength and cardiovascular fitness.
 
Joe Meier, CSCS, PN2, explains what EDT is and what it looks in practice, including how it’s progressive and scalable for any fitness level. He also shares the nine-week EDT program that he created for Experience Life that anyone can follow. 
 
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-escalating-density-training
 
Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
 
Follow us on Instagram: @lifetime.life
 
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.