Living In-Sync

Michelle Beckner
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Hello and welcome to the Living In-Sync podcast! Michelle Beckner here, owner of Michelle Beckner Family Wellness: tree-hugging, tea-loving, ex-chemical engineer turned certified holistic health expert and millennial mom of 3. Here we go deep and explore natural, cyclical living and body-literacy for women, moms and moms-to-be.

  1. 2024-06-24

    87 | How to support your body during OVULATION

    Welcome to another replay episode in alignment with SUMMER! In this episode, I go into detail on how to support your body through nutrition, movement, and rest & mindfulness. Need MORE?? Want to make your own cyclical blueprint for nutrition, movement, and rest & mindfulness? Look no further than the Cyclically Aligned series! https://courses.mlbfamilywellness.com/products/courses/view/25

    20 min

  2. 2024-06-17

    86 | How to harness the energy of SUMMER

    Happy solstice week! I hope you enjoy this replay episode where I go over the main energies of summer and 3 questions to reflect on to make sure you get the most out of this season! When you're ready to really dive into CYCLICAL LIVING - using the energies within you and around you to take the best ever care of your body - jump into Fluent Feminine, the private podcast course and use code BESTIE for $10 off! https://courses.mlbfamilywellness.com/products/courses/view/13

    19 min

  3. 2024-06-10

    85 | A cheat sheet for your cycle

    Once you know if/when you're ovulating, there's A LOT you can interpret about your hormones simply by paying attention to certain signs and symptoms throughout your cycle. Get ready to take notes!! In this episode, I walk you through what to look for - what is normal and what might be a sign of hormonal imbalance - for each phase of your cycle. I would be honored to help you troubleshoot your cycles and help you EFFORTLESSLY feel more REGULATED and physically & mentally LIGHTER. Check out 1:1 coaching options right here. Use code BESTIE for a special discount. https://courses.mlbfamilywellness.com/products/courses/view/15 Not ready to commit to long-term private coaching? Take this FREE 90-second survey. I will personally respond with your very own custom mini cyclical reset plan. FREE survey: https://forms.gle/zDr1kCVikumoC4EL9

    17 min

  4. 2024-06-03

    84 | Why ovulation is more important than your bleed

    As Lara Briden (author of The Period Repair Manual) says, "ovulation is the main event". I'm here today to convince you to verify if & when you are ovulating. I give you two steps get started with balancing your hormones and fixing your periods: 1. collect the data, without worrying what it "should" look or feel like 2. Interpret the data, look for patterns and ask the right questions Use a holistic cycle tracker to collect your data FREE Holistic Cycle Tracker https://free.mlbfamilywellness.com/cycletracker Understand cervical mucus and how to track it: 36 | why I prefer CM charting over BBT 37 | Everything you need to know to start tracking your CM

    15 min

  5. 2024-05-27

    83 | How I plan, prep, pack, and eat while camping

    Camping season is here and this mountain girl LOVES a fun camp trip! I also don't like to compromise on eating quality, REAL food on camping trips with the family. In this episode I go over how we eat real food, make sure we're getting in some veggies, and still have fun treats and meals that everyone loves while we're tent camping. I'd LOVE to hear some of your favorite camp meals and prep & cooking tips, come find me on IG @mlbfamilywellness and DM me the word CAMPING - I'll know exactly what you're talking about!

    24 min

  6. 2024-05-20

    82 | Hormone testing (pt. 2): what you need to know

    Blood test or DUTCH test? What day of your cycle do you test? Test don't guess, or work on the foundations first? In this episode I walk you through what you need to know and how to decide if you want to test your hormone and which test might be best for you. Of course, I'm a big fan of getting your FEMININE FOUNDATIONS down regardless of your testing decisions. Let me help you get the basics down through private coaching. Already working with another practitioner? I LOVE to be a partner in your health. https://courses.mlbfamilywellness.com/products/courses/view/15

    13 min

  7. 2024-05-13

    81 | Hormone testing (pt. 1): should you or shouldn't you?

    This episode starts off with a peek into my hormonal struggles as a teen and explains the role hormone testing has played in my journey. It's probably not what you think! No surprise here that I encourage you to nail down your FEMININE FOUNDATIONS regardless of the testing route you decide to take. To better understand your body and build your very own Feminine Foundations, jump into Fluent Feminine - the private podcast course to help your learn how to speak your body's language. https://courses.mlbfamilywellness.com/products/courses/view/13

    20 min

  8. 2024-05-06

    80 | Book review: The Metabolism Reset Diet by Alan Christianson

    Listen in to find out what I learned, what I liked/didn't like and if I would recommend The Metabolism Reset Diet book. As promised, here's the link to the self-paced The Cyclical Reset: detox edition course! This course will help you lear how to support detoxification and your metabolism with simple things you can do everyday. Whether you want to lose weight, fix your periods, or both! Enroll Now! https://courses.mlbfamilywellness.com/products/courses/view/29

    18 min
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Om

Hello and welcome to the Living In-Sync podcast! Michelle Beckner here, owner of Michelle Beckner Family Wellness: tree-hugging, tea-loving, ex-chemical engineer turned certified holistic health expert and millennial mom of 3. Here we go deep and explore natural, cyclical living and body-literacy for women, moms and moms-to-be.

Information

  • Skapad av
    Michelle Beckner
  • Aktiva år
    2022 - 2024
  • Avsnitt
    88
  • Åldersgräns
    Barnvänligt
  • Copyright
    © Michelle Beckner
  • Programmets webbplats
    Living In-Sync