Follow the Cat

Sophia Raine
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They say curiosity killed the cat... but did they ever find the body? Follow the Cat lets curiosity take the wheel. Divided into series that focus on one topic, we get into the nitty gritty until the cat of curiosity is satisfied. Nothing is off limits and no question is too small. Professionals will share their perspectives and everyday humans will share their experiences. From running, to tattoos, to politics, this cat hopes to leave you wondering: what makes you curious?

  1. −5 d

    Race and Racing Across All 50 States

    Running is without a doubt a predominantly white-coded space and while less than 1% of the global population run marathons, of that 1%, only around 1% are African American. Dr. Tiffany Chenault let her curiosity guide her on a remarkable journey to run 50 half marathons in the 50 stats of America and investigate the relationship between race and racing. Along the way she discovers what running looks like across the country, what it can look like, and even has some personal revelations along the way. MORE: Dr. Tiffany Chenault's blog Black Woman Runner Articles: Black Women Running Consolidating Whiteness in Leisure Places Instagram: @runisee50 More to be found on Instagram ⁠@followthecat.pod ⁠ and on TikTok @followthecat.pod Thank you for being here :)

  2. 15 juli

    Nutrition 101

    In our society, people are often told to eat less to be healthy. This has lead to a culture of villainizing certain foods and glorifying others (think 'carbs are bad and 'protein is king'). This should not be the case for people in general and especially not for folks who run. As my runs are getting longer, I am realizing how important it is to be eating enough for my energy needs. There is a remarkable difference between how I feel when I eat properly before a run versus when I don't. The same goes for fueling while I'm running and when I'm trying to kick-start post-run recovery. But it's also overwhelming! So, if you're like me and a bit confused about the basics of fueling as a runner, then this episode featuring registered nutritionist Poppy Hawe from NutriFit Coaching will help! MORE: NutriFit Coaching Poppy Hawe's Instagram: @poppy.nfc Poppy's Podcast: The Fueled Female More to be found on Instagram ⁠@followthecat.pod ⁠ and on TikTok @followthecat.pod⁠ Thank you for being here :)

  3. 8 juli

    Run Like a Mother

    Moms- we all have them- and if we are fortunate enough to have a good relationship with ours, that connection lasts a lifetime. But mothers are so much more than the people who tuck you in at night and cook you good (hopefully) food. They have an identity and a life independent from motherhood. As I've been running, I was curious about the intersection between running and the moms who do... because there are A LOT of them. Ashley Hamer-Pritchard is a podcaster, serial runner, and mother of two. She shares the highs and lows of running and motherhood, how she overcame the physical and mental challenges associated with both, and why she keeps coming back. MORE: Ashley's Instagram: @smashleyhamer Taboo Science More to be found on Instagram and TikTok ⁠@followthecat.pod ⁠ Thank you for being here :)

  4. 1 juli

    Running for Beginners

    Starting something new is always intimidating and running is no different. Fortunately, Cadence Dubus and Rachel Spurrier are joining the how to help! We talk about how their coaching programs are built with brand-new runners in mind, why the sport can feel inaccessible, and how to build a running practice that fits YOU. You can learn more about the programs Brooklyn Strength, Cadence, and Rachel provide here: https://brooklynstrength.com/ | @brooklynstrength https://www.goandglowrun.com/ | @goandglowrun Cadence's podcast Busy Body More to be found on Instagram ⁠@followthecat.pod ⁠ Thank you for being here :)

  5. 24 juni

    Achilles International ft. Francesco Magisano

    Running can seem like the easiest way to get out and exercise, but for some, it's not so simple. Fortunately groups like Achilles International works to break barriers to races and encourage movement in folks with disabiliities. With over 60 chapters across the United States and the globe, this non-profit truly puts their advocacy in action. Francesco Magisano is the NYC chapter's regional director and joins the podcast to share his story as a blind athlete, the legacy of Achilles International and why the organization is so important for disabled and able-bodied communities around the world. Learn more about Achilles International and find your local chapter: https://www.achillesinternational.org/ Instagram: https://www.instagram.com/achilles_international/ More to be found on Instagram ⁠@followthecat.pod ⁠ as well Thank you for being here :)

  6. 18 juni

    A Quick History of Running with Dr. Sam Edwards

    After sharing my personal history with running, my curiosity led me to wonder what the ACTUAL history of running is. Where did it all start, how has time repeated itself, and where are we going (or running to) in the future? Our very first guest on the podcast is Dr. Sam Edwards from Loughborough University in the U.K. He is going to lead us through a crash course in the history of running. It's actually a lot more interesting than you might think! Thank you Dr. Edwards for joining me! You can find more about Dr. Edwards below: Website: https://www.runninghistorian.com/ Substack: The Running Historian Runner's World Podcast: Running's Biggest Cheats More to be found on Instagram ⁠@followthecat.pod ⁠ Thank you for being here :)

  7. 10 juni

    Running Sucks... Or Does It?

    You either hate running or you love it. But if you hate running (like I did for most of my life), how do you come to love it? What is the special sauce that takes a person from dreading a morning run to signing up for weekly 5ks? Allow me to shed some light on the subject... Of course, do what is best for you! You don't even have to run after listening to this. But, if you're running curious, this is what helped me :) More to be found on Instagram ⁠@followthecat.pod ⁠ and on YouTube⁠ @followthecatpod⁠

  8. 3 juni

    Enemies to Lovers | Follow the Cat Running

    Like many before me and many more after, my relationship with running was born out of hate. You couldn't PAY me to run. But here I am PAYING to run my first marathon... This is the enemies to lovers origin story between me and running. CONTENT WARNING: There is mention of mental illness and disordered eating. Please be mindful when listening and take care of yourself! More to be found on Instagram ⁠@followthecat.pod ⁠ and on YouTube⁠ @followthecatpod⁠ Thank you for being here :)

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Om

They say curiosity killed the cat... but did they ever find the body? Follow the Cat lets curiosity take the wheel. Divided into series that focus on one topic, we get into the nitty gritty until the cat of curiosity is satisfied. Nothing is off limits and no question is too small. Professionals will share their perspectives and everyday humans will share their experiences. From running, to tattoos, to politics, this cat hopes to leave you wondering: what makes you curious?

Information

  • Skapad av
    Sophia Raine
  • Aktiva år
    2023 - 2026
  • Avsnitt
    15
  • Åldersgräns
    Vuxet innehåll
  • Copyright
    © Sophia Raine
  • Programmets webbplats
    Follow the Cat