Meditations x Evlo

These meditations are like the little nuggets of bliss for your brain.. Whether you take 10 minutes out during the day to reset,Settle down to listen before sleep, or want to meditate on a particular topic, these carefully crafted meditations are simple but effective. I sometimes add one to the end of an Evlo workout, or begin my day It is helping me to build a meditation practice because 10 minutes a day is manageable for me which means I can be consistent