Metacognitive Attention Training

Genthos Media
Genthos Media
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Evidence-based attention training through secular contemplative techniques. Systematic development of metacognitive awareness, sustained focus, and mindfulness skills for emotional regulation and mental clarity.

Avsnitt

  1. 2025-12-05

    Foundation 6: Foundation Skills Integration

    Synthesizing breath awareness, body scan, mindfulness, and walking meditation into coherent integrated practice for flexible attention and Development tier preparation

    Foundation 6: Foundation Skills Integration

  2. 2025-12-05

    Foundation 5: Embodied Attention Practice

    Movement-based attention training through walking meditation with continuous real-time guidance using secular contemplative techniques for dynamic awareness development

    Foundation 5: Embodied Attention Practice

  3. 2025-12-05

    Foundation 4: Understanding Mindfulness

    Introduction to mindfulness as metacognitive awareness and cognitive psychology construct through breath awareness with mental noting practice using secular framework

    Foundation 4: Understanding Mindfulness

  4. 2025-12-05

    Foundation 3: Developing Body Awareness

    Systematic interoceptive attention development through complete body scan practice using secular contemplative techniques for emotional regulation foundation

    Foundation 3: Developing Body Awareness

  5. 2025-12-05

    Foundation 2: Expanding Attention Stability

    Developing sustained attention capabilities through extended breath awareness practice with gentle redirection techniques using secular contemplative methods

    Foundation 2: Expanding Attention Stability

  6. 2025-12-05

    Foundation 1: Beginning Attention Training

    Introduction to metacognitive attention as trainable cognitive skill through basic breath awareness practice using secular Buddhist contemplative techniques

    Foundation 1: Beginning Attention Training
  • 6 avsnitt

Om

Evidence-based attention training through secular contemplative techniques. Systematic development of metacognitive awareness, sustained focus, and mindfulness skills for emotional regulation and mental clarity.

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