Migrant Munch

Sherrica Senewiratne

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Migrant Munch is a podcast where migrants share the raw, honest stories behind their journeys. Tune in to listen to stories of struggle, courage and quiet achievements. This is a space for voices that often go unheard and people who describe the moments in their lives...that changed everything.

12 juni

From International Student to Community Builder | Shriyansh’s Journey of Navigating Change

In this episode, I chat with Shriyansh, who talks about his journey as an international student coming to Australia, learning to adapt to change, and ultimately realising how important it was to stay true to himself. Shriyansh also started Walks with Shriyansh, an initiative helping people build genuine connections through walks, taking away the pressure of traditional networking. We discuss the power of a positive mindset, adapting to change, stepping outside your comfort zone, sharing your opinions, and why being yourself is often your greatest strength. This episode is for anyone who is trying to navigate their journey as an international student or has already been through the journey and wants to reflect on what it means to build meaningful connections in Australia.

23 min
28 apr.

Rest is Earned | A Solo Episode in Between

In this episode, I talk about what it feels like to go on holiday and not fully switch off - to be away from work, but still feel like you should be doing more. Sometimes, as migrants, we feel like we must 'earn' rest. There’s this quiet voice that says you should be making the most of every opportunity, to then prove that taking a break was justified. Even when nothing is actually wrong, that feeling of obligation can still sit underneath everything. This episode is about noticing that pattern...not judging it, but understanding where it comes from...because maybe rest doesn’t have to be something we earn through exhaustion. Maybe it’s something we’re allowed to have without explanation?

7 min
17 apr.

It Will Never Be Enough | A Solo Episode in Between

Scrolling through everyone else’s milestones can make it feel like you’re just not doing enough. In this solo episode of Migrant Munch, I talk about the impact of loneliness, the constant comparison to other people’s timelines, and the pressure of feeling like you’re somehow “behind” in your own life. From watching others move forward in careers, relationships, or personal growth, to questioning your own pace, I unpack the emotional toll that comparison can take. Unfortunately, this experience is more common (and misleading) than we realise. This episode is for anyone who has ever wondered: Why does it feel like everyone else is moving forward except me? If you’ve been stuck in the comparison trap or feeling alone in your journey, this one’s for you.

8 min
3 apr.

Growing Up Twice | Hareni’s Journey of Connecting the Dots

⚠️ This episode includes discussions around mental health. Please listen with care. In this week's episode of Migrant Munch, Hareni reflects on how our life experiences quietly shape who we become. Through stories of growth and change, she shares what it means to look back on your own journey while watching your child begin theirs. Hareni also opens up about her experiences with mental health, including navigating stigma within the Sri Lankan community, and the importance of having a strong support system that truly believes in you. ✨ This episode is for anyone who feels like life is moving too fast, or anyone in need of a reminder to slow down and be present.

21 min
20 mars

Challenges Make You Stronger | A Solo Episode in Between

Somewhere along the way, I became the strong one. The one who pushes through. Keeps going. Doesn’t fall apart. In this episode, I talk about how that strength was built…through moments like getting fired, failing, and having to rebuild myself from scratch in a brand new country - but let's not forget what it’s cost me. When being strong becomes your default, you don’t always notice when you’re tired. Or hurting. Or need help. This is an honest reflection on resilience, over-functioning, and the quiet ways we stop showing up for ourselves. If you’ve ever been the one who “handles it”… this one’s for you.

8 min
7 mars

You Don't Always Need the Perfect Plan | Anushka’s Journey of Creating a Safe Space

In this episode, I sit down with Anushka Phal, psychologist and founder of Umeed Psychology, who is deeply committed to supporting her community while embracing a beautifully multi-passionate life. She shares her journey of building her own business and showing up authentically in every space she’s a part of. We talk about what it really means to “fill your cup,” why doing many different things can actually be a strength, and how trying to help just one person has led to so many different and amazing ventures. ✨ This episode is for anyone who feels pulled in many directions, is building something of their own, or wants reassurance that it’s okay to create a life and career that doesn’t fit a single box.

22 min
20 feb.

I Am Exhausted | A Solo Episode in Between

"I am exhausted" Lately I’ve been hearing this everywhere, and it’s got me thinking about why people are exhausted and how this can be a different experience from burnout. In this solo episode, I'm unpacking this experience and sharing what burnout actually means, the signs to look for, and how you can reduce your likelihood of experiencing burnout. This episode is for anyone who hasn't been feeling too great lately, and is trying to figure out what's going on...we've all been there.

10 min
6 feb.

From International Student to Award-Winning Professional | Emily’s Journey of Thriving in Melbourne

In this episode, I sit down with Emily Chin, recipient of the International Student of the Year award, who is thriving in an IT career in Melbourne. She shares her journey of navigating life as an international student, from arriving with uncertainty to building a career through intentional networking, courage, and being an active member of the community. We talk about what networking really means, why relationships and casual jobs are important, and how showing up consistently can open doors you never knew existed. Emily also reflects on the mindset shifts international students often need to make, to move from 'survival' mode to 'opportunity' mode. ✨ This episode is for international students, migrants, and early-career professionals who want practical insight, honest encouragement, and a reminder that you don’t have to do this journey alone.

21 min

Migrant Munch is a podcast where migrants share the raw, honest stories behind their journeys. Tune in to listen to stories of struggle, courage and quiet achievements. This is a space for voices that often go unheard and people who describe the moments in their lives...that changed everything.

Skapad av

Sherrica Senewiratne
Aktiva år

2025 - 2026
Avsnitt

24
Åldersgräns

Vuxet innehåll
Copyright

© 2026 Migrant Munch
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