Mind Games

Thomas Wellburn & Chris Allan
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Releasing fortnightly on a Monday, Tom & Chris take you on a journey as they examine all things mental health, wellbeing and their own personal experiences. Be inspired to make strides to improve your mind, mental health and life outlook. Chris is an accredited mental health first aid instructor, occupational health adviser and self-care enthusiast, whilst Tom deals with a complex chronic pain condition and has fought his own mental health battles in the past. He now enjoys a successful life in public sector healthcare. This is real talk from two very real people! #MINDMONDAY

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  1. 2021-10-04

    Athletes and mental health, dealing with life, Dr Damien Pearse Interview - Mind Games Podcast

    In this episode of the Mind Games podcast, Tom and Chris discuss how athletes are shifting the mental health narrative, we take a question on how to deal with so many things at once, and for the time ever, we interview a special guest, Psychologist Dr Damien Pearse, on insomnia , self-compassion and shame. Follow us on social media: https://linktr.ee/AskMindGames #MINDMONDAY Timestamps for each individual section: 0:00:00 - Intro 0:05:49 - Discussion 0:24:08 - Q&A 0:36:49 - In-Clinic 1:20:20 - Outro

    1 tim 21 min
  2. Suicide Prevention Day 2021, burnout culture, returning to work after COVID-19

    2021-09-13

    Suicide Prevention Day 2021, burnout culture, returning to work after COVID-19

    In this episode of the Mind Games podcast, Tom and Chris discuss how businesses are treating burnout culture at work, we reflect on World Suicide Prevention Day 2021, we take a question on overthinking and negative thoughts, and finally for In-Clinic, we examine returning to work after the pandemic and what this means for businesses. #MINDMONDAY Timestamps for each individual section: 0:00:00 - Intro 0:04:46 - Discussion 0:32:25 - Q&A 0:44:29 - In-Clinic 1:03:18 - Outro

    1 tim 5 min
  3. Naomi Osaka return, losing friendships, ME treatment options

    2021-08-30

    Naomi Osaka return, losing friendships, ME treatment options

    In this episode of the Mind Games podcast, Tom and Chris take a mental health deep dive into the Naomi Osaka return to tennis and her latest press conference, we discuss the NICE guidelines for ME treatment options, we take a very difficult question about losing friendships and finally, Chris advises what to do first if you're thinking of leaving your job. #MINDMONDAY Timestamps for each individual section: 0:00:00 - Intro 0:02:52 - Discussion 0:26:10 - Q&A 0:42:43 - In-Clinic 1:01:32 - Outro

    1 tim 3 min
  4. Maternal mental health during COVID-19, mean people, losing your passion

    2021-08-16

    Maternal mental health during COVID-19, mean people, losing your passion

    In the fifth episode of the Mind Games podcast, Tom and Chris reflect on women's maternal mental health during the COVID-19 pandemic, we discuss how to cope with mean people and for In-Clinic, we reflect on what to do if you are losing your passion. #MINDMONDAY Timestamps for each individual section: 0:00:00 - Intro 0:02:34 - Discussion 0:17:35 - Q&A 0:33:02 - In Clinic 0:57:32 - Outro

    1 tim
  5. Simone Biles, middle-aged health, when therapy doesn't work

    2021-08-02

    Simone Biles, middle-aged health, when therapy doesn't work

    In the fourth episode of the Mind Games podcast, Tom and Chris reflect on Olympian Simone Biles prioritising mental health, we discuss why middle-aged people are so unhealthy, we take a question about how to help someone open up who is trying to hide it and finally, we assess why therapy sometimes doesn't work. #MINDMONDAY Timestamps for each individual section: 0:00:00 - Intro 0:06:10 - Discussion 0:44:04 - Q&A 1:08:36 - In Clinic 1:43:53 - Outro

    1 tim 48 min
  6. Disability mental health, trauma and encouraging help

    2021-07-19

    Disability mental health, trauma and encouraging help

    In the third full format episode of the Mind Games podcast, Tom and Chris reflect on Disability Pride Month and its implications for mental health, the struggles with dealing with trauma and how to encourage someone with mental health issues to seek help. #MINDMONDAY Timestamps for each individual section: 0:00:00 - Intro 0:11:01 - Discussion 0:27:07 - Q&A 0:51:44 - In Clinic 1:10:18 - Outro

    1 tim 12 min
  7. Men's health, burnout and toxic workplaces

    2021-07-05

    Men's health, burnout and toxic workplaces

    In the second full format episode of the Mind Games podcast, Tom and Chris reflect on mental health for Men's Health Week, the struggles with creative burnout and existentialism, plus some advice on toxic workplaces. #MINDMONDAY Timestamps for each individual section: 0:04:34 - Discussion 0:52:12 - Q&A 1:22:53 - In Clinic

    1 tim 42 min
  8. Mental Health in the media, PTSD, Stigma and Tom's Chronic Health Battles

    2021-06-21

    Mental Health in the media, PTSD, Stigma and Tom's Chronic Health Battles

    In the first full format episode of the Mind Games podcast, Tom and Chris discuss how mental health has recently been portrayed in the media through figures such as Naomi Osaka, Nadia Whittome and Joey Essex. We also take a personal question about Tom's health and continue the discussion in the In Clinic section of the podcast, where Tom talks about the more social and societal impacts of his condition. #MINDMONDAY Timestamps for each individual section: 0:11:06 - Discussion 0:53:16 - Q&A 1:02:00 - In Clinic

    1 tim 32 min
  9. Self-care, meditation and reaching out

    2021-06-07

    Self-care, meditation and reaching out

    In the very first pilot episode of the Mind Games podcast, Tom and Christ talk about the key components of self-care, the importance of knowing when you should reach out for professional help and how getting too deep into anything has the potential for negative mental health! #MINDMONDAY Like the episode, Share the love, Subscribe for more :)

    51 min
  • 9 avsnitt

Om

Releasing fortnightly on a Monday, Tom & Chris take you on a journey as they examine all things mental health, wellbeing and their own personal experiences. Be inspired to make strides to improve your mind, mental health and life outlook. Chris is an accredited mental health first aid instructor, occupational health adviser and self-care enthusiast, whilst Tom deals with a complex chronic pain condition and has fought his own mental health battles in the past. He now enjoys a successful life in public sector healthcare. This is real talk from two very real people! #MINDMONDAY

Information

  • Skapad av
    Thomas Wellburn & Chris Allan
  • Aktiva år
    2 tn
  • Avsnitt
    9
  • Åldersgräns
    Barnvänligt
  • Copyright
    © MindGamesUK 2021
  • Programmets webbplats
    Mind Games