Mind Training Adventures

John Danias

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Mind Training Techniques viewed through the lens of real-life experiences

2022-03-20

S3E1 Eyes Open Meditation 10mins

A 10 min meditation with eyes open.

9 min
2022-02-13

Linking (2 of 2)

Under "Linking" I summarise the mind training techniques mentioned in the previous episodes and the relationship between them. Part 2 covers The Six Minute Diary, Skilful Appreciation, Mindfulness.

4 min
2022-02-06

Linking (1 of 2)

Under "Linking" I summarise the mind training techniques mentioned in the previous episodes and the relationship between them. Part 1 covers Accountability, Coaching, Wim Hof, Hypnotherapy.

5 min
2022-01-29

Skilful Appreciation

Appreciating the good things in life is valuable in that it makes one feel more positive, engaged and connected. Being a 'mind-process', the more skilful the appreciation can be the greater the benefit.

4 min
2022-01-22

S2E14 The Power of a Mindfulness Course

I notice that my 'mindscape' always infuences my actions, and even subtle changes can have a significant impact in my day-to-day. I am frequently out of my comfort zone these days, so doing a mindfulness course is particularly timely.

4 min
2022-01-16

The Double Edged Sword of Setting Goals

Whilst succeeding in goal is great, struggling and possibly failing, is quite painful. Here I explore some ways to handle with this double-edged sword, as I am currently dealing with such a situation.

6 min
2022-01-09

Me or The World

Isn't it interesting how viewing things from a slightly different perspective can be helpful? I noticed this recently with personal relationships and goals: rather than "I will achieve this," saying "The [world] will benefit from this", feels more sturdy and wholesome. For me it seems like a very subtle but impactful shift so I though I'd share.

5 min
2022-01-02

The Six Minute Diary

The Six Minute Diary, by Dominik Spenst, is a simple diary template that I find easy to commit to and very helpful. If you like starting and ending the day with a wholesome reflection, but are struggling to make it a habit, I highly recommend it. Just bear in mind I was feeling low when recording this episode which, in fact, is what enticed me to do so.

6 min

Mind Training Techniques viewed through the lens of real-life experiences

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John Danias
Aktiva år

2021 - 2022
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29
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Mind Training Adventures