Minds and Mics

Nick Wignall
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Psychologist Nick Wignall interviews experts in the fields of psychology, mental health, and human potential to better understand how the mind works and how we can make it work for us to improve our lives in practical, meaningful ways.

  1. 27 apr.

    How to Stop Self-Defeating Behaviors with Dr. Tom Horvath

    In this episode of Minds & Mics, Nick chats with psychologist and author Tom Horvath about how to use functional analysis to break the cycle of self-defeating behaviors. JOIN NICK'S FREE NEWSLETTER NicksNewsletter → TOM'S WEBSITE & BOOKS PracticalRecovery (Website)Sex, Drugs, Gambling, and Chocolate (Book)

    How to Stop Self-Defeating Behaviors with Dr. Tom Horvath

  2. 12 apr.

    Suffering, Self-Doubt, and Expectations with Lodro Rinzler

    In this episode of Minds & Mics, Nick chats with author and mindfulness teacher Lodro Rinzler about suffering, self-doubt, expectations, and more. JOIN NICK'S FREE NEWSLETTER NicksNewsletter → LODRO'S WEBSITE & BOOKS LodroRinzler.comYou Are Good You Are Enough (Book)EPISODE TOPICS The Buddhist concept of basic goodnessThe nature of self-doubtLimiting beliefs around meditationExpectation managementHow mindfulness fosters self-solveSuffering and the second arrow problem

    Suffering, Self-Doubt, and Expectations with Lodro Rinzler

  3. 2 mars

    A Mind for Adventure with Alastair Humphreys

    In this episode of Minds & Mics, Nick chats with author and adventurer Alastair Humphreys about what it means to live adventurously, the connection between adventure and mental health, microadventures, self-reinvention, and more. JOIN NICK'S FREE NEWSLETTER NicksNewsletter → ALASTAIR'S WEBSITE & BOOKS AlastairHumphreys.comMicroadventuresThe Doorstep MileEPISODE TOPICS Adventurous decision makingAmbition: nature or nurture?Feelings follow actionEpic adventures vs microadventuresWhat is a microadventure?5-9 adventuresSparks of adventureThe essential feature of adventureAdventure and values clarityThe emotional benefits of adventureIncrementalismJoseph Campbell and true purpose of the hero’s journeyFatherhood and adventureModeling adventureLocalismSelf-reinvention

    A Mind for Adventure with Alastair Humphreys

  4. 16 feb.

    The Psychology of Curiosity with Anne-Laure Le Cunff

    Nick interviews author and neuroscientist Anne-Laure Le Cunff about the psychology of curiosity. 💌 JOIN NICK'S NEWSLETTERNickWignall.com → 📙 ANNE-LAURE'S BOOK + WEBSITETiny Experiments →NessLabs →

    The Psychology of Curiosity with Anne-Laure Le Cunff

  5. 2 feb.

    Emotion Hacks with Dr. Ryan Martin

    In this episode of Minds & Mics, Nick chats with psychologist Dr. Ryan Martin about our favorite tips for improving mood and cultivating a healthier relationship with our emotions. 💌 JOIN NICK'S FREE NEWSLETTERNickWignall.com → 📙 RYAN'S BOOKSEmotion Hacks →How to Deal with Angry People →Why We Get Mad →

    Emotion Hacks with Dr. Ryan Martin

  6. 26 jan.

    6 Root Causes of Anxiety

    The root causes of anxiety aren't always buried in your past... sometimes they're hiding in plain site in the present! In this episode, psychologist Nick Wignall and therapist Emma McAdam share 6 common but frequently ignored root causes of anxiety and how to work through them in your own life. Get Nick's Free Assertive Communication Cheat Sheet: https://nickwignall.com/assertive-communication-cheat-sheet/ Join Nick's Free Newsletter: https://nickwignall.com/newsletter/

    6 Root Causes of Anxiety

  7. 11 jan.

    How to (Not) Find Your Purpose with Dr. Ross White

    In this episode of Minds & Mics, I chat with Dr. Ross White about the psychology of finding your purpose. Show Notes: What is purpose exactly?How purpose is different than valuesWhy forming is better than finding purposeDo you need a purpose?When finding your purpose is avoidanceRoss's 3-part framework: Get, Protect, ResetSelf-compassionLearn more about Ryan and his work here: Ross White (Personal Website) →Your purpose isn’t something to find, it’s something you form (Article) →The Tree That Bends (Book) →Get New Episodes First Learn more about the Minds & Mics podcast here, including how to subscribe and get all my newest episodes as soon as they’re released.

    How to (Not) Find Your Purpose with Dr. Ross White

  8. 2025-10-20

    The Strange Psychology of Anger

    In this episode of Minds & Mics, Nick chats with psychologist Dr. Ryan Martin about the frequently misunderstood psychology of anger. 💌 JOIN NICK'S FREE NEWSLETTERNickWignall.com → 📙 RYAN'S BOOKSHow to Deal with Angry People →Why We Get Mad → EPISODE TOPICS The most important misconception about angerWhy anger would be considered a positive, not negative, emotionWhy venting is bad for youThe relationship between chronic anger and chronic anxietyHow to deal with underlying anger on a teamThe difference between anger and frustrationWhether grumpiness is a form of angerRyan's best advice for dealing with angry peopleWhy diagraming your anger is helpfulWhat part of psychology is most underrated by psychologists

    The Strange Psychology of Anger
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Om

Psychologist Nick Wignall interviews experts in the fields of psychology, mental health, and human potential to better understand how the mind works and how we can make it work for us to improve our lives in practical, meaningful ways.

Information

  • Skapad av
    Nick Wignall
  • Aktiva år
    2020 - 2026
  • Avsnitt
    55
  • Åldersgräns
    Barnvänligt
  • Copyright
    ©2020 Nick Wignall
  • Programmets webbplats
    Minds and Mics

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