Notes on Vulnerability Notes on Vulnerability

Have you ever wondered what it takes to be an Olympian? What makes a winning mindset? Or the psychological warfare that takes place in sport at the highest levels? Anyika Onuora is a 3 time Olympian and has stood on the podium at every major championship. In this episode she opens up on everything, from overcoming fear of failure to the vulnerability of publishing her book My Hidden Race.Read My Hidden Race.Book an intro call for resilience coaching here.Host: Alex, resilience coach (Insta: @...

If you're really hard on yourself then this is the episode for you. Self-criticism holds us back in a big way - but you don't have to stay stuck in that cycle anymore.Book an intro call for resilience coaching here.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbe...

Are we compatible? Is this person "good enough"? How do I stop people pleasing in relationships? And is spark a waste of time? - this episode gives you some real honest truth and answers you can actually use.Book an intro call for resilience coaching here.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comGuest: Simon Nicolaas @love.understoodNotes on Vulnerability on social media: @notesonvulnerability (Insta).Try some resilience coaching for free wi...

From making new friends as an adult, to having (or not having) intimate relationships and navigating family dynamics, connection is key for humans. This episode is about how to have better connections - and to deal with all the challenges that can create, from social anxiety to fear of rejection.(Tw: this episode mentions eating disorders). Book an intro call for resilience coaching here.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comGuest: Kat Ni...

Do you take things personally? We all do sometimes. But if it's really affecting your life, it's important to stop seeing this as a personal flaw - and view it as a learned behaviour that can be unlearned. In this episode we're going to look at how you can do just that.Book an intro call for resilience coaching here.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Try some resilience coaching...

If you feel unmotivated then you just haven't found the right way to motivate yourself yet - or removed the obstacles that are in the way of feeling motivated. In this episode you'll get the secret to both.If you feel a lot of self-doubt, you struggle to make decisions about your life, you’re overwhelmed, stuck in people pleasing or imposter syndrome or you feel like you’ve lost your spark then this workshop is for you. We all know that energy that comes from someone who is genuinely comforta...