Ones Ready

Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras

A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone. 

  1. −20 h

    Ep 597: How to Ruck Without Destroying Your Body | TF Voodoo

    Send us Fan Mail Dr. Dave Walton from TF Voodoo joins Aaron and Peaches to break down how to actually train for rucking without wrecking your body. Dave is a retired Green Beret, doctor, rucking coach, and the brain behind TF Voodoo. In this episode, he explains why most people train for rucking wrong, why “just ruck more” is one of the fastest ways to get injured, and how to build real load carriage performance through Zone 2 cardio, strength training, progressive ruck programming, foot care, boot selection, sock selection, posture, breathing, pacing, and misery management. This episode is especially important for anyone preparing for Air Force Special Warfare, Special Forces Assessment and Selection, military selection courses, long rucks, heavy rucks, or tactical load carriage events. Dave lays out what candidates should do months before a ruck, how to build a base before adding load, why short intense rucks beat long junk-mile rucks, how to manage blisters, what to eat and drink before and during a ruck, and how to survive if you have a hard ruck coming up with limited time to prepare. Find Dave and TF Voodoo: TFVoodoo.com Check out Tasty Gains: TastyGains.com Train with Modern Athlete Strength Systems: OnesReady.com Operator Training Summit: OperatorTrainingSummit.com Chapters: 00:00 - Ones Ready Intro 01:05 - Tasty Gains and Modern Athlete Strength Systems 03:11 - Welcome Dr. Dave Walton from TF Voodoo 03:30 - Dave’s Background in Rucking and Special Forces 04:00 - Why “Just Ruck More” Is Terrible Advice 05:00 - The Three Parts of Rucking Performance 05:53 - Fitness, Technique, and Misery Management 06:39 - Start With Zone 2 Running Before Rucking 07:30 - Why Zone 2 Builds the Engine 08:55 - Build to 90 Minutes of Zone 2 09:14 - Why Zone 2 Is Boring but Necessary 10:00 - Strength Training for Rucking 10:55 - Bench Press and Squat Standards 11:30 - Upper Body and Lower Body Strength for Load Carriage 13:00 - When to Start Actual Rucking 13:30 - Field-Based Progressive Load Carriage 14:28 - How Often Should You Ruck? 15:00 - Start With 10 Percent of Body Weight 15:56 - Short Intense Rucks Beat Long Junk Miles 16:50 - Why Long Rucks Increase Injury Risk 18:22 - Shut Up and Ruck and TF Voodoo Resources 19:20 - Load Carriage Training Circulars 20:00 - Foot Care for Tactical Athletes 20:46 - Dave Does Not Have a Foot Fetish 21:20 - Skin, Boots, Socks, and Insoles 22:12 - Old Boots vs. Modern Rucking Boots 23:00 - Heat, Friction, Moisture, and Blister Formation 24:00 - Finding the Right Sock and Boot Combination 25:00 - Foot Conditioning Takes Time 26:00 - Mobility Screening and Ankle Mobility 26:55 - Taylor Starch Is Somewhere Punching the Air 27:30 - Flexibility vs. Mobility 28:00 - Ruck Selection and Frame Use 29:00 - Posture Under a Ruck 29:30 - Strength Exercises That Actually Matter 30:00 - Six Main Lifts for Tactical Athletes 31:25 - Functional Strength vs. Bodybuilding 32:30 - Shoulders Back and Down 33:15 - Head Up and Eyes on the Horizon 34:15 - Breathing Under Load 35:00 - Leaning From the Ankles 36:00 - Walking Fast vs. Running With a Ruck 37:00 - The Ruck Shuffle 38:21 - Misery Management and Strap Adjustment 39:30 - Hip Belt, Waist Belt, and Load Transfer 40:43 - Why You Should Use the Hip Belt 42:02 - How to Find Your Iliac Crest 42:30 - Sternum Strap and Shoulder Strap Management 44:00 - Why Ruck Setup Is Individual 44:44 - Unit Ruck Training and Avoiding Injuries 46:22 - Free TF Voodoo Training Circulars 47:00 - What to Do If You Have a Ruck Tomorrow 47:30 - Hydration, Fueling, and Carbs 48:30 - Nerd Clusters and Snickers for Ruck Fuel 49:30 - How Much Water to Drink During a Ruck 50:39 - Fueling During a Zulu Course Refire 51:23 - Eat and Drink Before You Think You Need It 51:45 - Warm Up Before the Ruck 52:20 - Cadence and 180 Beats Per Minute 53:15 - Music, Pacing, and Ruck Rhythm 55:34 - Liner Socks, KT Tape, and Hot Spots 56:30 - Why Duct Tape Is a Bad Idea 57:47 - Taping Feet Before Blisters 58:23 - Moleskin, Donuts, and Blister Management 01:01:16 - Boot Lacing for Hot Spots 01:02:20 - Packing the Ruck Correctly 01:03:20 - Mental Prep and Not Quitting 01:04:10 - Ruck Pacing Strategy 01:04:37 - Don’t Start Too Fast 01:05:00 - Physiological Sigh and Breathing Reset 01:07:00 - Arm Swing and Maintaining Pace 01:08:30 - Shuffle, Fast Walk, and When Not to Run 01:10:21 - Why Stopping Can Break Momentum 01:10:55 - Final Thoughts from Dave 01:11:41 - TF Voodoo Resources and Rucking Handbook 01:12:40 - Closing Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page:  HERE Register for our Operator Training Summit:  OperatorTrainingSummit.com Find an Air Force Recruiter: AirForce.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLete Danger Close Apparel - Promo Code:  ONESREADY DFND Apparel...

    1 tim 14 min

  2. −3 d

    Ep 596: The Zulu Course Ruck Problem

    Send us Fan Mail Aaron jumps on solo for a serious episode about the reported Air Force Special Warfare Zulu course ruck event, why it matters, and what candidates need to understand right now. This episode focuses on reports of a heavy evaluated ruck in the Zulu course, including a 10-mile ruck with roughly 100+ pounds, a 15-minute pace standard, full uniform and equipment requirements, Texas heat and humidity, medical concerns, heat casualties, and the larger question of whether the event is operationally valid, properly risk-managed, and appropriately messaged to candidates before they arrive. Aaron also talks directly to future Air Force Special Warfare candidates: if this event exists in the pipeline, you need to prepare differently. Running still matters, but rucking, foot conditioning, equipment setup, hydration, recovery, pacing, boots, socks, and load management now matter even more. This is not about making the pipeline easy. This is about standards, safety, professionalism, validated training, instructor accountability, and making sure candidates are prepared for the events they are actually going to face. Train with us: OperatorTrainingSummit.com AFSOC prep programming: OnesReady.com Check out Tasty Gains: TastyGains.com Chapters: 00:00 - Ones Ready Intro 01:00 - Aaron Opens With a Serious Message 01:30 - The Problem With the Zulu Course 02:00 - Why Ones Ready Initially Supported Zulu 02:58 - Calling Out a Failure at Chapman Training Annex 03:30 - Messages From Parents, Students, and Sources 04:10 - Don’t Call Peaches, Talk to Aaron 05:00 - Accountability for Leadership and Instructors 06:00 - The Reported Zulu Ruck Standard 06:45 - OFT and SOCOM Ruck Standards Compared 07:47 - Block Two and Block Four Ruck Progression 08:30 - Why Ones Ready Is Speaking Up 09:15 - Helping Candidates When Official Messaging Fails 10:12 - Is This Event Operationally Valid? 11:00 - What Requirement Does This Ruck Actually Test? 12:00 - Could the Instructors Pass Their Own Event? 13:00 - Testing Events Before Students Do Them 14:54 - Weather, Heat, and Texas Conditions 16:00 - Instructor Responsibility and Professional Standards 17:18 - Aaron Challenges Instructors to Prove Him Wrong 18:00 - Candidate Warning: Your Ruck Volume Is Not High Enough 18:45 - Rucking, Foot Conditioning, and Equipment Setup 19:45 - What Candidates Need to Know About the Practice Ruck 21:00 - Why the Practice Ruck Matters 22:11 - The Human Performance Problem 23:00 - Take the Practice Ruck Seriously 24:00 - Straps, Socks, Boots, and Load Management 25:30 - The Evaluated Ruck Event 26:51 - Texas Heat, Humidity, and Full Uniform Concerns 28:30 - Reported Heat Casualties and Medical Coverage Issues 30:00 - Was the Event Worth the Risk? 31:31 - Aaron’s Open Challenge to the Training Wing 32:15 - Medical Planning and Heat Injury Concerns 33:00 - Refire Numbers and Course Attrition Concerns 33:56 - When Someone Should Have Called Knock It Off 35:00 - Safety Calls, Training Events, and Instructor Judgment 36:17 - Training Deaths and Why This Matters 37:00 - Safety Concerns Should Never Be Shamed 39:00 - Respecting Knock-It-Off Calls 40:15 - Candidates Must Hydrate and Recover Aggressively 41:01 - No More Trash Recovery Habits 42:15 - Refire Ruck and San Antonio Forecast 43:22 - Heat Index and Refire Conditions 45:00 - Why This Standard Does Not Match the Rest of the Force 45:51 - What a Better Heavy Ruck Event Could Look Like 47:00 - Ones Ready Supported Zulu, But This Has to Change 48:14 - Accountability If Students Were Hospitalized 49:00 - Why This Episode Had to Happen 50:00 - Final Message to Instructors and Candidates 50:42 - Sponsors and Closing Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page:  HERE Register for our Operator Training Summit:  OperatorTrainingSummit.com Find an Air Force Recruiter: AirForce.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLete Danger Close Apparel - Promo Code:  ONESREADY DFND Apparel...

    53 min

  3. −3 d

    Ep 595: Why People Quit Special Warfare (And Why Some Don’t)

    Send us Fan Mail This solo episode with Trent gets real fast. No hype. No fake motivation. Just an honest conversation about why people walk away from Air Force Special Warfare—and why some still choose the hard path anyway. Trent breaks down something most instructors don’t talk about enough: at some point during training, candidates realize the logical choice is probably to quit. The conventional military path offers stability, comfort, family time, better work-life balance, and way less risk. Meanwhile, special operations asks you to willingly move closer to danger… over and over again.  From his time as a United States Air Force Special Operations Weather Team operator and instructor, Trent explains the exact moment many students see the reality of the job—and why the math simply doesn’t make sense on paper. But then he digs into the other side of it: brotherhood, purpose, sacrifice, and the unexplainable pull toward doing something bigger than comfort. Bottom line: logic might tell you to quit… but purpose is what keeps certain people moving toward the edge anyway. ⏱️ Timestamps: 00:00 Purpose Over Motivation  01:00 Why This Episode Matters  02:00 America Is More Comfortable Than Ever  03:00 Why Special Warfare Doesn’t Make Logical Sense  04:00 The “Juice Isn’t Worth the Squeeze” Moment  05:00 What Students Realize During the Pipeline  06:00 The Reality of Risk & Sacrifice  07:00 Why Conventional Military Life Looks Appealing  08:00 The Pull Toward Comfort & Stability  09:00 Trent’s Experience in Conventional Weather  10:00 The Temptation to Stay Comfortable  11:00 Why He Still Volunteered Anyway  12:00 Replacing a Guy Who Got Shot  13:00 Seeing the Risk Become Real  14:00 Why Logic Tells You to Quit  15:00 What Money Can’t Buy  16:00 Brotherhood & Living Closer to the Edge  17:00 The Value of Shared Sacrifice  18:00 Why Some People Keep Going  19:00 Final Thoughts 🎯 Call-to-Actions: 👍 Like if this one hit home  🔔 Subscribe for honest conversations about Special Warfare  💬 Comment—have you ever faced a moment where comfort fought against purpose?  🌟 Leave a review if you value real talk  🪖 Join the Ones Ready Membership  👕 Check out onesready.com for merch  💥 Share this with somebody preparing for the pipeline Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page:  HERE Register for our Operator Training Summit:  OperatorTrainingSummit.com Find an Air Force Recruiter: AirForce.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLete Danger Close Apparel - Promo Code:  ONESREADY DFND Apparel...

    16 min

  4. −5 d

    ***Sneak Peek***MBRS 91: Aaron Unsupervised: Fitness, Violence, OTS Expansion & the Venezuela Boat Media Meltdown

    Send us Fan Mail No crew. No guardrails. Just Aaron on a members-only mic doing what he does best—thinking out loud and lighting fires. This episode is an end-of-year wrap that turns into a manifesto: why fitness is a moral obligation, why “peaceful” without capability is a lie, and how attribute-based selection actually works when the slogans stop. Aaron breaks down why OTS waited, why it’s scaling fast, and why 2026 is about to get wild—including international moves. Then he unloads on the Venezuela boat story, media hysteria, political hypocrisy, and why precedent matters more than pearl-clutching. If you’re looking for polished takes, you’re lost. If you want clarity without comfort, press play. ⏱️ Timestamps: 00:00 Aaron Solo, Members Only 02:15 Fitness, Violence, and Real Virtue 05:00 Attribute-Based Selection Explained 08:30 Why OTS Exists and Why It Waited 12:45 Going International & Ego Management 16:00 Zulu Course Reality Check 20:00 Venezuela Boat Story and Media Panic 27:30 Precedent, Power, and Hard Truths 30:00 2026 Direction & Final Shots 🎯 Call-to-Actions: 👍 Like the episode 🔔 Subscribe 💬 Comment with your take 🌟 Leave a review 🪖 Join the Ones Ready Membership 👕 Check out the merch store Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page:  HERE Register for our Operator Training Summit:  OperatorTrainingSummit.com Find an Air Force Recruiter: AirForce.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLete Danger Close Apparel - Promo Code:  ONESREADY DFND Apparel...

    31 min

  5. 15 juni

    Ep 594: The Air Force Special Warfare Ruck Standard Got Stupid

    Send us Fan Mail Aaron, Trent, and Peaches are back in the team room, and this one starts with Tasty Gains, UFC at the White House, soccer, Nitro Circus, sketchy bungee jumping, and somehow ends exactly where it needed to: Air Force Special Warfare pipeline standards. The crew gets into a reported Zulu course ruck event involving a 12-mile ruck at a 15-minute pace with a ruck weighing well over the standard 45 pounds. That turns into a bigger conversation about assessment and selection, training standards, instructional drift, normalized deviance, and why “war is hard” is not a good enough reason to create dumb training events. They also talk about the difference between expectations and standards, why evaluated events need to have a real purpose, why students should not be crushed just because previous generations got crushed, and how pipeline events can drift away from their original intent over time. Also covered: UFC 250, America’s 250th, US soccer, Travis Pastrana, Dwayne Hackney’s Air Force Cross story, Weapon School patch night, fighter pilot culture, and why Peaches probably does not need to do a 117-pound ruck to prove anything. If you are training for Air Force Special Warfare, waiting to ship, currently in development, or just interested in how military training standards should actually work, this episode matters. Check out Tasty Gains: TastyGains.com Train with Modern Athlete Strength Systems: OnesReady.com Operator Training Summit: OperatorTrainingSummit.com Join the Ones Ready membership for early access, members-only episodes, and exclusive merch. Chapters: 00:00 - Ones Ready Intro 01:05 - Tasty Gains Nootropics and Creatine Gummies 02:42 - Modern Athlete Strength Systems and AFSOC Prep 04:03 - Ones Ready Membership and MBRS-Only Episodes 05:21 - Welcome Back With Aaron, Trent, and Peaches 05:30 - UFC 250, the White House, and Fat People 07:28 - US Soccer, Paraguay, and World Cup Energy 10:58 - Nitro Circus at the White House 11:11 - UFC Weather Rumors and Fight Delays 12:25 - Drunk UFC Weigh-Ins and Bit or Real? 14:24 - Getting Fooled by Satire Online 15:34 - Trent Threatens Aaron’s Tattoos 16:02 - Bungee Jumping Disaster and Vacation Risk 18:21 - Show and Tell Goes Off the Rails 20:00 - Faces of Death, LiveLeak, and Old Internet Trauma 22:19 - Air Force A&S and Zulu Course Updates 22:50 - The Reported 117-Pound Zulu Ruck 24:20 - Why Exceeding the Standard Is Not the Standard 26:39 - Weapon School Patch Night and Fighter Pilot Culture 28:24 - What It Means to Be a Weapons Patch 30:20 - American Pie and Fighter Pilot Roll Call Chaos 33:10 - Institutional Drift in the Pipeline 34:48 - Dry Weight, Helmets, and Student Gear 35:10 - Zulu Is Training, Not Selection 36:17 - Why 100-Pound Rucks Are Not Smart Training 37:53 - When Heavy Rucks Might Make Sense 39:11 - This Is Not a Normal Pipeline Standard 41:19 - What Should Candidates Train For? 42:27 - AFSPECWAR Wait Times and IFT Scores 43:14 - Travis Pastrana and Red Bull Madness 44:33 - What If You Jump Without a Parachute? 46:39 - Dwayne Hackney’s Air Force Cross Story 48:24 - Vietnam-Era Pararescue Stories 49:31 - Weapon School Graduation and Space Force PSD 51:19 - Evaluated Events Need a Real Purpose 52:07 - Buddy Breathing and Operational Relevance 52:30 - OFT Ruck Standard vs. Zulu Course Ruck 54:25 - Normalized Deviance and the Monkey Story 57:29 - Training Wing, Please Fix This 58:31 - Final Thoughts and Wrap-Up Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page:  HERE Register for our Operator Training Summit:  OperatorTrainingSummit.com Find an Air Force Recruiter: AirForce.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLete Danger Close Apparel - Promo Code:  ONESREADY DFND Apparel...

    1 tim

  6. 12 juni

    Ep 593: Good Humans Make Great Leaders | Jody Fletcher on Real Leadership

    Send us Fan Mail Jody Fletcher is back on Ones Ready with Trent to talk about his new book, Good Humans Make Great Leaders. Jody is a retired Command Master Chief who spent most of his career in the reconnaissance and Marine Special Operations community as a Special Amphibious Reconnaissance Corpsman, or SARC. In this episode, Trent and Jody dig into what leadership actually means, why being a good person does not automatically make someone a good leader, and why so many organizations promote people without ever teaching them how to lead. They also talk about self-awareness, emotional intelligence, parenting, hard conversations, imposter syndrome, building trust, setting expectations, and why the first person you have to lead is the person in the mirror. If you are preparing for Air Force Special Warfare, serving in the military, leading a team, raising kids, or trying to become a better human before chasing a bigger title, this one is worth your time. Jody Fletcher’s book, Good Humans Make Great Leaders, releases July 14 and is available for preorder on Amazon. Learn more about Jody: GoodHumanGreatLeader.com Train with us: OperatorTrainingSummit.com Support the show: OnesReady.com Chapters: 00:00 - Ones Ready Intro 01:06 - Tasty Gains and Operator Training Summit Updates 02:13 - Welcome Back Jody Fletcher 03:09 - Jody’s Background as a SARC and Command Master Chief 04:24 - Making Fun of Marines and Air Force Guys 05:21 - Writing Good Humans Make Great Leaders 06:51 - Formal Education, Military Schoolhouses, and Learning How to Learn 08:26 - Why Pipeline Academics Matter 10:07 - Hybrid Publishing and Getting the Book Finished 13:08 - Good Humans Make Great Leaders Release Date 15:00 - Who the Book Is Written For 17:24 - Editing, Structure, and Building a Better Book 18:00 - Trent’s Problem With the Word “Leadership” 19:21 - Leading the Person in the Mirror 21:14 - Leadership vs. Management 23:51 - Defining Good Humans and Great Leaders 25:00 - Selection, Teamwork, and Emotional Intelligence 27:06 - Authentic Leadership vs. Repeating Leadership Books 28:00 - Superpowers, Compliments, and Imposter Syndrome 30:03 - The Voice in Your Head and the Skull Gym 32:41 - Doing Hard Things That Are Not Physical 34:00 - Parents, Recruiters, and Letting Kids Grow 37:26 - Teaching Kids Confidence Through Reps 39:00 - Avoiding Dependency as a Leader or Parent 40:45 - Accepting Risk and Letting People Learn 42:33 - What Great Leadership Feels Like 43:14 - The Best Leaders Jody Ever Served With 44:53 - Good Humans Who Are Bad Leaders 46:01 - EAT: Expectations, Accountability, Advocacy, and Trust 47:00 - Different Leadership Styles and Clear Expectations 50:00 - Dynamic Leadership and Shifting Gears 51:45 - Admitting When You Are Wrong 53:00 - The Princess Story and Owning Mistakes 56:13 - Practicing Accountability With Your Kids 56:58 - Where to Find Good Humans Make Great Leaders 58:06 - Jody’s Leadership Resources and Flashcards 59:04 - Book Club, Final Thoughts, and Wrap-Up Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page:  HERE Register for our Operator Training Summit:  OperatorTrainingSummit.com Find an Air Force Recruiter: AirForce.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLete Danger Close Apparel - Promo Code:  ONESREADY DFND Apparel...

    1 tim 1 min

  7. 10 juni

    ***Sneak Peek***MBRS 90: From Dog-Sitter Narcs To An Unhinged Rant

    Send us Fan Mail Peaches goes scorched-earth on the latest Air Force drama: illegal home inspections, dog-sitter snitches, dumpster-level leadership decisions, and the glorious return of morale shirts. He calls out stupidity, hypocrisy, and anyone pretending the military isn’t a three-ring circus wrapped in OCPs. If you’re thin-skinned or currently writing a memo about sideburn length… this one’s going to hurt. Strap in, nerds — Peaches is saying what everyone else only screams into the group chat. ⏱️ TIMESTAMPS 00:00 – Solo Peaches: you’re welcome 01:30 – Morale shirts: the war for Friday begins 04:45 – Call signs only? Rank can sit down 07:30 – Boots: apparently height matters now 10:10 – Mustaches: the Air Force fears greatness 13:00 – The illegal dog-sitter raid (WTF) 19:30 – Pentagon “Signal-gate” is a nothing burger 23:45 – “Kill them all” outrage vs reality of combat 31:10 – Operation Allies Welcome: not welcome behavior 41:00 – Culture clash vs keyboard warriors 47:30 – Peaches drops the truth and walks off 🎯 CALL-TO-ACTIONS 👍 Hit Like if you’ve ever rolled your eyes at a new reg 🔔 Subscribe or Peaches grows his mustache out of spite 💬 Comment your hottest take (don’t be a coward) 🌟 Review the show — operators do read 🪖 Join the Ones Ready Membership 👕 Grab merch and flex your questionable spending habits Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page:  HERE Register for our Operator Training Summit:  OperatorTrainingSummit.com Find an Air Force Recruiter: AirForce.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLete Danger Close Apparel - Promo Code:  ONESREADY DFND Apparel...

    49 min

  8. 8 juni

    Ep 592: Military Standards vs. Internet Idiots

    Send us Fan Mail Aaron, Trent, and Peaches are back with one of those episodes that starts in one place and somehow ends up everywhere. The boys talk TRT comments, shadow bans, election weirdness, fake moral high ground, people arguing about standards online, D-Day and the weather call that helped make Operation Overlord happen, why “just doing your job” is a terrible argument against medals, HKIA, new Master Sergeants, good and bad leadership, AI being used poorly, and why some people should not be allowed near a government purchase request. It’s not motivational. It’s not polished. It’s just Ones Ready doing what Ones Ready does: talking through military culture, calling out dumb arguments, and laughing at the chaos along the way. Check out Operator Training Summit: OperatorTrainingSummit.com Follow Ones Ready: OnesReady.com Chapters: 00:00 - Drive, Purpose, and the Cold Open 01:00 - Welcome Back With Aaron, Trent, and Peaches 02:00 - TRT, Supplements, and Internet Comments 04:00 - Shadow Bans and Election Chaos 12:00 - Standards, Pizza, and Moral High Ground 14:48 - Lifeguards, Water Confidence, and Indoc Stories 17:53 - PJs, Jump Coverage, and Landing on the X 19:30 - Normandy, D-Day, and Why It Matters 21:17 - Weather Guys and Operation Overlord 25:10 - Movies and Culture Tangents 26:34 - HKIA, Valor, and Medal Arguments 31:08 - Congrats to the New Master Sergeants 32:00 - Why Tech Sergeant Might Be the Best Rank 35:00 - Special Reconnaissance and Comment Section Meltdowns 38:00 - The Sharpest Security Forces Airman at Nellis 41:41 - What Master Sergeants Should Actually Do 45:36 - Chiefs Who Fix Problems 46:30 - Using AI Wrong in the Military 52:00 - Data-Driven Decisions vs. Leadership 54:22 - Operator Training Summit Updates 58:28 - Dumb Takes About Medals 01:00:00 - Political Rabbit Holes 01:02:12 - Final Chaos and Wrap-Up Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page:  HERE Register for our Operator Training Summit:  OperatorTrainingSummit.com Find an Air Force Recruiter: AirForce.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLete Danger Close Apparel - Promo Code:  ONESREADY DFND Apparel...

    1 tim 4 min
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Trailer

Om

A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone. 

Information

  • Skapad av
    Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras
  • Aktiva år
    2019 - 2026
  • Avsnitt
    868
  • Åldersgräns
    Vuxet innehåll
  • Copyright
    © 2026 Ones Ready
  • Programmets webbplats
    Ones Ready

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