Over The Oxer

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All equestrians want to harness mindset know-how and learn the ease of successful riding. On this podcast, I’m demystifying the mind, delving into the best of mindset and debunking myths for equestrians and horse owners. Mindset is the key to solving a host of problems that manifest when we ride, including riding anxiety, self-doubt, limiting belief, imposter syndrome, overwhelm or perfectionism. As an accredited Trainer and Master Coach of NLP and Hypnotherapy, I’ll lead you through the solutions that work for me and my clients.

  1. −6 D

    The Hidden Triggers Behind Riding Confidence (And How to Reset Them)

    In this episode of Over the Oxer, I'm talking about something you’re already using -  whether you realise it or not. Anchors. In NLP (Neuro-Linguistic Programming), an anchor is the link your brain creates between a stimulus and an emotional state. The sound of the competition bell. Walking into the warm-up arena. Even putting your boots on. Some anchors build confidence. Some trigger anxiety. And most of them were created accidentally. In this episode, I explain: – What anchors actually are in everyday life – How riders unconsciously move from anchor to anchor throughout the day – Why certain places, sounds or situations trigger nerves – How strong emotional moments create lasting mental patterns – And how you can deliberately install positive anchors that hold under pressure This isn’t about positive thinking. It’s about understanding how your nervous system naturally conditions responses — and learning how to work with it instead of against it.   If you’ve ever wondered why you can feel calm one minute and tense the next, this episode will make it clear.   ⚓️ And if you’d like to go deeper into installing anchors that genuinely shift your riding mindset, I also share details about my upcoming Anchoring Workshop. https://traceycolenlp.com/mental-anchors-for-better-riding-performance/   👉 Contact me  Info@traceycolenlp.com www.traceycolenlp.com   👉Let's be social! www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com   🧠Next NLP Practitioner and NLP Coach Training: Starts 18thMay. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards) https://traceycolenlp.com/product/empowered-equestrian-coach/   🎓 NLP Trainers Training: 1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/   📕 Confident Rider Mindset Book/ Audiobook: https://tinyurl.com/ypjunref

    17 min

  2. 5 MARS

    Competition Time! Win a Tuck 'N' Treat

    To win one of the Tuck 'N' Treats from Heica Feeders, answer this question:   What are the Tuck 'N' Treats made out of?   www.en.heicahorse.com Send your answers to info@traceycolenlp.com

    3 min

  3. 3 MARS

    The Finnish Secret to Happy Horses: with Sonja & Katja from Heica Hay Feeders

    In this episode of Over the Oxer, we travel (virtually!) to Finland to speak with Sonja and Katja, the founders of Heica Hay Feeders. Finland is at the forefront of equestrian welfare legislation, and my guests provide a fascinating look at how these new regulations are changing the landscape for horse owners. We dive deep into the philosophy of equine enrichment: moving beyond the idea of "slow feeding" to creating a lifestyle that respects the horse’s natural behaviours. Sonja and Katja share the origin story of Heica, explaining how a search for a better feeder evolved into a mission to provide mental stimulation for horses in stables and paddocks worldwide. In this episode, we discuss: Equestrian Culture in Finland: What makes the Finnish approach to horse care unique? The New Regulations: A breakdown of the latest welfare standards in Finland and what they mean for the future of horse ownership. From Feeding to Enrichment: Why "slow feeding" was only the beginning for Heica. The Psychology of the Stable: How to use enrichment tools to reduce stress and boredom-related behaviors. Innovation in Design: How Sonja and Katja built a brand centred on horse welfare. 👉Heica Feeders website: https://en.heicahorse.com/category/11/heica-feeders    👉Follow Heica 🐎On Instagram (English): https://www.instagram.com/heica_hayfeeders/ [Finnish, Swedish, German and Hungarian channels too]   🐎On Facebook https://www.facebook.com/profile.php?id=100093350024074   👉 Contact me  Info@traceycolenlp.com www.traceycolenlp.com   👉Mental Anchoring Workshop 19th March 2026 10am-1pm UK time on Zoom. For equestrians and coaches. Recordings available. https://traceycolenlp.com/product/mental-anchors-for-riding-performance/   👉Let's be social! www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com   📕 Confident Rider Mindset Book/ Audiobook: https://tinyurl.com/ypjunref

    27 min

  4. 24 FEB.

    Push Harder or Heal Deeper?

    When things go wrong in the saddle, do you push harder… or shut down? This week I compare the powerful (and very different) thinking of Alfred Adler and Carl Jung—and how their ideas can transform the way you handle mistakes, pressure, and ambition in riding. Achievement or healing? Maybe the answer is both.   Mental Anchors Workshop https://traceycolenlp.com/product/mental-anchors-for-riding-performance/   Contact me  Info@traceycolenlp.com www.traceycolenlp.com   Watch on YouTube https://www.youtube.com/@traceycolenlp2086   Let's be social! www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com     Next NLP Practitioner and NLP Coach Training:   Starts 18th May. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards) https://traceycolenlp.com/product/empowered-equestrian-coach/   Next NLP Master Practitioner Training:   NLP Only. Starts 15th April. Every Wednesday 1:30-5pm. Recordings made available. NLP Practitioner or Coach as pre-requisite. https://traceycolenlp.com/product/nlp-master-practitioner-coach/   NLP Trainers Training:   1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/   Confident Rider Mindset Book/ Audiobook:   https://tinyurl.com/ypjunref

    21 min

  5. 17 FEB.

    Chatting with Havening Techniques® Practitioner, Sue Hill

    Sue Hill is a Havening Techniques® Practitioner, trained in NLP, hypnosis and EFT, and she’s currently in the final stages of becoming a Havening Techniques Practitioner Trainer. She helps clients reduce anxiety, overwhelm and emotional triggers using gentle, effective techniques that calm the nervous system and create lasting change. Sue’s focus is simple: helping people feel better fast, giving them tools they can use for life, and making Havening accessible to as many people as possible.   👉 Contact Sue https://www.findingyourhaven.co.uk  https://www.facebook.com/findingyourhaven   👉Contact me  Info@traceycolenlp.com www.traceycolenlp.com   👉Let's be social! www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com

    38 min

  6. 10 FEB.

    What happens to confidence as we get older? When Your Brain Starts Paying the Mortgage!

    In this episode of Over the Oxer, we explore how confidence changes as we get older and why riding can feel different than it did in your twenties. If you’re an older rider or adult horse rider, this episode is packed with insights on how your brain assesses risk, why adult confidence is selective and context dependent, and how trying to “ride like your younger self” can hold you back. Learn practical tips to work with your nervous system, build calm, sustainable confidence, and enjoy your horse more than ever. Perfect for equestrian mindset, horse riders, and adult riders looking to improve trust and partnership with their horse.   Contact me  Info@traceycolenlp.com www.traceycolenlp.com   Mental Anchors for Better Riding Performance  19th March 10-1pm UK time, recordings available. £45 per person https://traceycolenlp.com/mental-anchors-for-better-riding-performance/    Watch on YouTube https://www.youtube.com/@traceycolenlp2086   Let's be social! www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com     Next NLP Practitioner and NLP Coach Training:   Starts mid-May 2026. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards) https://traceycolenlp.com/product/empowered-equestrian-coach/     Confident Rider Mindset Book/ Audiobook:   https://tinyurl.com/ypjunref

    18 min

  7. 3 FEB.

    It's just toe curling, isn't it?

    This week, I’m sharing a simple “toe curling” technique to help you reset your nervous system, release tension, and feel calmer—on your horse or anytime you need a quick mental reset. Plus, a little laugh about why some moments are just toe curling!   If you love the podcast, I’d be thrilled if you could nominate it in the Equestrian Media category at the Equestrian Business Awards: Info@traceycolenlp.com www.traceycolenlp.com   Let's be social! www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com     Next NLP Practitioner and NLP Coach Training: Starts in May 2026. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards) https://traceycolenlp.com/product/empowered-equestrian-coach/   Next NLP Master Practitioner Training: NLP Only. Starts 25th March 2026. Every Wednesday 1:30-5pm. Recordings made available. NLP Practitioner or Coach as pre-requisite. https://traceycolenlp.com/product/nlp-master-practitioner-coach/   NLP Trainers Training: 1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/   Confident Rider Mindset Book/ Audiobook: https://tinyurl.com/ypjunref

    5 min

  8. 27 JAN.

    Chatting with Equestrian and Owner of Epona's Horses, Maha Khallaf

    On this episode, I’m joined by Maha Khallaf from Saudi Arabia, as she shares her inspiring journey back to horses as an adult rider and starting her own equestrian online shop. Maha opens up about stepping away from riding for many years, returning to the saddle during a challenging period in her life, and navigating the mindset struggles adult riders know so well — fear of falling, overthinking, trauma and responsibility. She offers thoughtful insights and why healing the inner child can be key to riding with more confidence and calm. We also explore what it’s really like to ride in Saudi Arabia, including cultural shifts for female riders, air-conditioned stables, riding after sunset in the summer heat, and how the equestrian world there is evolving rapidly. Maha is the founder of Epona’s Horses, an international equestrian brand specialising in custom saddle pads, ear nets, rider and horse wear and therapeutic horse products.   🐎 Find out more about Epona's Horses https://eponashorses.net/ar/ Instagram: https://www.instagram.com/eponashorses?igsh=MWJjcHUzYXF5YjBmcA%3D%3D&utm_source=qr   🎁 Listener Offer Maha is kindly offering Over the Oxer listeners: A chance to win a free saddle pad and ear net (selected colours) - simply email me at info@traceycolenlp.com and I'll add your name to the draw on 31st January 2026 20% off anything else in her online shop - use the code EPNTRCY Contact me  Info@traceycolenlp.com www.traceycolenlp.com   Let's be social! www.traceycolenlp.com www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com info@traceycolenlp.com

    28 min
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Om

All equestrians want to harness mindset know-how and learn the ease of successful riding. On this podcast, I’m demystifying the mind, delving into the best of mindset and debunking myths for equestrians and horse owners. Mindset is the key to solving a host of problems that manifest when we ride, including riding anxiety, self-doubt, limiting belief, imposter syndrome, overwhelm or perfectionism. As an accredited Trainer and Master Coach of NLP and Hypnotherapy, I’ll lead you through the solutions that work for me and my clients.

Information

  • Skapad av
    infoz37
  • Aktiva år
    2023 - 2026
  • Avsnitt
    100
  • Åldersgräns
    Barnvänligt
  • Copyright
    © Copyright 2023 All rights reserved.
  • Programmets webbplats
    Over The Oxer

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