Padel Up: Beginner's Guide

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Never picked up a padel racket? No problem. Everything you need to know to get on court and start playing with confidence.

  1. 24 juni

    You're Hooked: What to Do After Your First Month

    In this episode of Padel Up: Beginner's Guide, host Jack Mercer walks you through exactly what to focus on after your first month of playing padel. If you've just discovered this fast-growing racket sport and you're wondering how to take your game to the next level, this episode is your roadmap. Jack covers the common plateau that beginner padel players hit around the four-week mark and explains why that feeling of frustration is actually a positive sign of growing awareness. He shares practical tips on finding a consistent hitting partner, improving your backhand technique, and understanding court positioning — one of the most overlooked fundamentals for new players. This episode also explores the benefits of joining a padel club, beginner leagues, and social round-robin sessions as a way to accelerate your progress and connect with the wider padel community. Jack also makes the case for booking a session with a qualified padel coach early in your journey to avoid reinforcing bad habits before they become hard to break. Whether you're based in the UK, Europe, or anywhere else where padel is booming, the advice in this episode is universally applicable to anyone in their first few months on court. Topics covered: padel for beginners, how to improve at padel, padel backhand tips, padel court positioning, joining a padel club, padel coaching advice, beginner padel strategy, padel community, padel racket sport, learning padel fast. Subscribe to Padel Up: Beginner's Guide wherever you get your podcasts and leave us a review if you're enjoying the show.

  2. 24 juni

    Finding Courts, Clubs and People to Play With

    In this episode of Padel Up: Beginner's Guide, host Jack Mercer covers everything beginner padel players need to know about finding courts, joining clubs, and connecting with other players. Whether you're brand new to the sport or you've had one taster session and you're ready to commit, this episode gives you practical, actionable steps to build your padel life from the ground up. Jack walks through how to use Google Maps and dedicated platforms like Playtomic to locate padel courts near you, how to approach clubs as a beginner, and what to look for in terms of beginner-friendly programmes and coaching sessions. The episode also dives into the social side of padel, covering how to use Facebook groups, WhatsApp communities, and in-house club leagues to find hitting partners and grow your network. Padel is one of the fastest growing sports in the world, with courts expanding rapidly across the UK, Europe, the United States, Australia, and beyond. As a doubles sport that requires four players, finding a community is just as important as finding a court, and this episode makes that process feel straightforward and achievable for total beginners. Key topics covered in this episode include: finding padel courts using apps and online tools, joining beginner coaching sessions and clinics, using social media to connect with local padel communities, participating in beginner leagues and round robin events, and spreading the sport through your existing social network. If you enjoyed this episode, subscribe to Padel Up: Beginner's Guide for more tips, tutorials, and everything you need to go from complete beginner to confident padel player. Leave us a review and share the show with anyone who's curious about picking up a padel racket.

  3. 24 juni

    Common Beginner Mistakes and How to Avoid Them

    In this episode of Padel Up: Beginner's Guide, host Jack Mercer breaks down the most common mistakes that new padel players make and gives clear, actionable advice on how to fix them fast. Whether you've just stepped onto a padel court for the first time or you're a few weeks into your padel journey and hitting a wall, this episode is packed with beginner-friendly tips to help you level up your game. Jack covers the top beginner padel mistakes including using too much power instead of focusing on control and placement, poor court positioning and the importance of playing close to the net in doubles, lack of communication with your padel partner during rallies, common padel serve mistakes and how to build a more consistent and reliable serve, losing focus on ball tracking which leads to mishits and errors, and the mental game challenges that slow down beginner progress. Padel is one of the fastest-growing racket sports in the world, and getting the fundamentals right from the start makes a huge difference to how quickly you improve and how much fun you have on the court. This episode is perfect for anyone searching for padel tips for beginners, how to improve at padel, padel doubles strategy, padel serve technique, or how to avoid common padel errors. Subscribe to Padel Up: Beginner's Guide wherever you listen to podcasts and share this episode with a friend who is new to padel. New episodes drop regularly with everything you need to build your game from the ground up.

  4. 24 juni

    The Four Positions: Where to Stand and Why

    In this episode of Padel Up: Beginner's Guide, host Jack Mercer breaks down one of the most important fundamentals in the game: court positioning. Whether you're picking up a padel racket for the very first time or you've had a handful of sessions and want to stop feeling lost on court, this episode is essential listening. Jack walks through the four key positions every beginner needs to understand — the left and right net positions, and the left and right back positions — explaining not just where to stand, but why each position exists and how it fits into the broader strategy of a doubles game. You'll learn why controlling the net is so powerful, how to use the back wall to your advantage when defending, and what to do when you and your partner end up in an asymmetric formation with one player up and one player back. Jack also covers the difference in responsibilities between the right-side and left-side player, giving you a clear framework to build your game around. One of the biggest takeaways from this episode is the importance of playing as a pair. Padel is a doubles sport, and your positioning always needs to account for where your partner is standing. Jack offers a simple pre-rally awareness drill that any beginner can start using immediately to sharpen their court sense. Perfect for new padel players looking to improve their footwork, court awareness, and doubles strategy, this episode gives you the tactical foundation to start playing with real intention. Subscribe to Padel Up: Beginner's Guide for new episodes every week covering everything from serving basics to shot selection and match tactics.

  5. 24 juni

    Your First Session: What to Expect When You Walk On Court

    In this episode of Padel Up: Beginner's Guide, host Jack Mercer walks first-time players through everything they need to know before stepping onto a padel court for the very first time. From understanding the unique enclosed court design to what equipment to bring and what to wear, Jack covers all the practical basics so beginners can arrive feeling prepared rather than overwhelmed. Jack explains the layout of a padel court, including the glass walls and metal fencing that make it so different from tennis, and breaks down why the doubles format makes the sport immediately accessible and social. He covers racket hire, appropriate footwear, and what to pack for your session, keeping advice simple and budget-friendly for complete newcomers. The episode also walks through what a typical first session looks like, including a breakdown of the scoring system, the key rules around wall play, and why beginners should expect a learning curve but have fun throughout. Jack emphasises that padel rewards players early, even without years of experience, making it one of the most beginner-friendly racket sports available today. Whether you have already booked your first session or are still deciding whether to give padel a try, this episode gives you everything you need to walk on court with confidence. Keywords: padel for beginners, first padel session, how to play padel, padel court explained, padel rules for beginners, padel racket guide, beginner padel tips, what to wear for padel, padel scoring system, learn padel, padel UK, padel beginner guide podcast.

  6. 24 juni

    Walls Are Your Friends: Using the Glass to Your Advantage

    Padel Up: Beginner's Guide | Episode: Walls Are Your Friends: Using the Glass to Your Advantage In this episode of Padel Up: Beginner's Guide, host Jack Mercer dives into one of the most misunderstood aspects of padel for new players: the glass walls. If you have ever frozen up when the ball bounced off the back wall and had no idea what to do, this episode is made for you. Jack breaks down exactly how the walls work in padel, including the key rule that the ball remains in play after bouncing off the glass following a floor bounce. He explains the difference between defensive and offensive wall play, covering how to use the back wall to buy yourself more time when under pressure, and how advanced players deliberately use the walls to create impossible angles for their opponents. The episode also introduces beginners to iconic padel shots like the vibora, the bandeja, and the concept of the por tres paredes, giving listeners context for why experienced players aim at the walls rather than away from them. Practical drills are included to help beginners build confidence with wall bounces, improve court positioning, and start reading ball trajectories off the glass. Whether you are brand new to padel or have played a handful of times and want to understand the court better, this episode gives you the foundation to stop fearing the walls and start using them strategically. Keywords: padel for beginners, padel walls explained, how to play padel, padel glass wall shots, padel tips, padel court rules, vibora padel, bandeja padel, padel strategy beginners, learn padel podcast.

  7. 24 juni

    The Serve: Where Every Point Begins

    In this episode of Padel Up: Beginner's Guide, host Jack Mercer breaks down everything you need to know about the padel serve. Whether you're brand new to the sport or coming from a tennis background, understanding the rules and mechanics of the padel serve is the first step toward building a solid game. Jack covers the key rules that make the padel serve unique, including the underarm contact requirement and the waist-height rule, explaining why these actually make padel more accessible for beginners. He walks through the correct stance, ball drop technique, contact point, and follow-through, giving listeners a clear and actionable guide to developing a consistent serve from day one. The episode also explores serve placement strategy, including targeting the opponent's body versus the T junction of the service box, and explains how mixing up placement can disrupt opponents from the very start of a point. Jack highlights the most common beginner mistakes, such as bouncing the ball too close to the body, making contact too high, and trying to overpower the serve, offering practical tips to fix each one. Listeners will also learn about the two-serve rule in padel and how to stay calm and composed on a second serve without becoming overly cautious. Perfect for anyone searching for padel tips for beginners, how to serve in padel, padel rules explained, or padel technique for new players. Subscribe to Padel Up: Beginner's Guide for weekly episodes covering every aspect of the game, from basic skills to court strategy. New to padel? This is the show for you.

  8. 24 juni

    Scoring Made Simple: From Love to Match Point

    Padel Up: Beginner's Guide | Episode: Scoring Made Simple: From Love to Match Point Confused by padel scoring? You are not alone. In this beginner-friendly episode, host Jack Mercer breaks down everything you need to know about how padel is scored, from the very first point to match point. Whether you are brand new to the sport or have played a few times but never quite got your head around the scoring system, this episode covers it all in clear, plain language. Jack walks you through the point system, explaining why zero is called love, how the score moves from fifteen to thirty to forty, and what happens when both teams reach deuce. You will also learn about the golden point, a popular format used in recreational padel that replaces advantage scoring with a single decisive point at deuce, keeping matches fast and exciting. From there, the episode moves on to sets, explaining how six games wins a set, when a tiebreak is triggered, and how tiebreak scoring works. Finally, Jack explains how a full padel match is structured as a best of three sets and what happens when a deciding third set is needed. Perfect for anyone just starting out, this episode gives you the foundational knowledge to follow the score during your next game with confidence. Keywords: padel scoring for beginners, how to score in padel, padel rules explained, what is love in padel, padel golden point, padel tiebreak rules, padel set scoring, padel match format, learn padel, padel beginner guide, padel podcast, Jack Mercer Padel Up

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Never picked up a padel racket? No problem. Everything you need to know to get on court and start playing with confidence.

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