PCOS and Prosecco

Tianna Trinidad @ Love Served Warm
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PCOS and Prosecco is for women with PCOS who are trying to get pregnant or lose weight naturally and are tired of guessing. Hosted by nurse and hormone coach Tianna Trinidad, each episode blends simple hormone science, mindset shifts, and real-life PCOS strategy. You’ll learn how to restore ovulation, decode your fertility signals, balance your cycle, and lose stubborn weight without diets, shame, or medical gaslighting. If your labs look “normal” but your body says otherwise, you’re in the right place.

  1. −16 H

    If Your Period Starts With Brown Discharge… and You’re Still Not Pregnant—This Might Be Why

    If your period starts with brown discharge… you’re tracking ovulation… doing everything “right”… and you’re still not getting pregnant with PCOS, this episode is going to hit different. Because this isn’t random. In this episode, I’m breaking down what your cycle is actually doing when it keeps starting… but not following through—and why that’s the real reason you’re stuck in the same pattern month after month. We’re talking about: why brown discharge before your period is a pattern—not a coincidencewhy your positive ovulation tests might not mean your body actually ovulatedthe hidden reason your cycle looks like it’s working… but isn’t leading to pregnancywhy doing everything “right” (tracking, timing, supplements, programs) still isn’t changing your resultswhat most doctors and fertility plans miss when it comes to PCOS ovulation and pregnancyIf you’ve ever had a cycle where you really thought “this might be it”… only to end up right back at day 1 again, this episode will help you understand why. Because your body isn’t failing. It’s repeating a pattern. And if that pattern doesn’t change, your next cycle will look just like the last one. This is for the woman who: has PCOS and is trying to get pregnantis tracking ovulation but still not conceivingnotices brown discharge, spotting, or irregular cyclesfeels like her body is getting close… but not completing the processis tired of guessing and ready to actually understand what’s going onInside this episode, I’ll show you how to start looking at your cycle differently, so you can finally see what’s been missed and what needs to change for your body to follow through. And if you’re done going through cycle after cycle with no clear answers… this is exactly the work I help you do inside my 1:1 program.

    12 min

  2. 31 MARS

    PCOS and Pregnancy After 30: How to Get Pregnant Naturally (Even If You Feel Like Time Is Running Out)

    If you’re over 30 with PCOS and trying to get pregnant, this episode is going to hit different. Because no one really prepares you for how heavy it feels when every negative pregnancy test starts to feel like a countdown. In this episode, we break down what’s really happening inside your body when you have PCOS in your 30s—and why getting pregnant isn’t about “trying harder,” tracking more, or adding another supplement. It’s about understanding the pattern your body is running. You’ll learn: Why PCOS fertility struggles are NOT random (and what that means for you)The biggest mistakes women with PCOS make when trying to conceiveWhy ovulation tests, “normal labs,” and generic advice often don’t work for PCOSWhat brown spotting, irregular cycles, and “almost ovulation” are actually telling youHow to restore ovulation naturally with a strategy designed for PCOSWhat changes when you finally understand your cycle instead of guessing every monthThis episode is especially for you if:You’ve been trying to get pregnant with PCOS for months or yearsYou feel like you’re doing everything right but nothing is workingYou’ve been told to “just lose weight,” take meds, or waitYou’ve experienced pregnancy loss or inconsistent ovulationYou’re tired of feeling confused about your body Because here’s the truth:Your body is not broken. It’s just been running a pattern no one has shown you how to read. And once you understand that pattern… everything changes. If you're ready to stop guessing and start understanding your fertility, this episode will show you where to start.

    11 min

  3. 3 MARS

    PCOS: LH Surge vs Ovulation, Why OPKs Make You Think You Ovulated

    You saw the positive OPK. You felt the hope rush in. You timed sex. You waited. And two weeks later… your period showed up anyway. Now you’re stuck asking the question that drives women with PCOS absolutely crazy: “Did I even ovulate?” This episode breaks down one of the biggest misunderstandings in PCOS fertility: An LH surge is not the same thing as ovulation. Ovulation tests measure a signal. Pregnancy requires a completed event. And with PCOS, your body can send multiple convincing signals in a single cycle… without ever releasing an egg. Which means you can: • Get repeated positive OPKs • Time sex “perfectly” • Do everything right …and still have zero real chance that month. Inside this episode, we unpack: • The critical difference between LH surges vs ovulation • Why OPKs create false confidence in PCOS cycles • How your body can attempt ovulation multiple times • Why temps often stay flat after “positives” • The hidden pattern most women cannot see themselves • How timing sex around signals steals real chances • The three PCOS surge patterns you must recognize • Why DIY tracking collapses under desperation • Real client scenarios that will feel painfully familiar Because the issue usually isn’t effort. It’s misreading what your body is actually doing. If your cycles feel long, confusing, unpredictable, or emotionally exhausting… this episode will completely change how you interpret your fertility signals.

    13 min

  4. 24 FEB.

    Metformin. Inositol. Clomid and what has to come first if you actually want to get pregnant with PCOS.

    If you’ve tried Metformin… Inositol… Clomid… and you’re still not pregnant, this episode is going to hit home. Not because you’re “doing nothing.” But because your cycle feels like a mystery you were never taught how to solve. Day 45. Day 60. Day 90. Ovulation apps moving targets. Multiple positive OPKs. Temps that rise… then fall… then confuse you all over again. In this episode, we’re breaking down one of the most misunderstood concepts in PCOS fertility: Signal vs Event. Why a positive OPK does NOT guarantee ovulation. Why your body can “try” multiple times in one cycle. Why timing sex perfectly can still lead to nothing. Why long cycles quietly steal your chances without you realizing it. Most women are given tools. Very few are taught interpretation. And without knowing which signals are real, which attempts failed, and what your body is actually doing… every cycle becomes another round of guessing and hoping. We’ll walk through: • Why PCOS ovulation patterns are so deceptive • Why your data looks chaotic (but isn’t random) • How survival mode interferes with hormone sequencing • Why DIY tracking breaks down under emotional pressure • The three most common listener profiles • Real client scenarios that will feel painfully familiar • What has to happen BEFORE meds and supplements can work properly If your cycles are long, confusing, inconsistent, or emotionally exhausting… This episode will completely change how you see what’s been happening inside your body. Because the problem usually isn’t effort. It’s misreading the pattern.

    22 min

  5. 17 FEB.

    PCOS + Clomid: Why You Ovulated But Didn't Get Pregnant (What Was Missing)

    Your doctor said Clomid would make you ovulate. And it did. You saw the temp rise. You confirmed it. You finally felt hopeful. But you still didn’t get pregnant. If that experience has left you confused, frustrated, and quietly wondering if something is wrong with your body — this episode breaks down what’s actually happening. Because ovulation alone does not create pregnancy. Your body also has to build a hormonal environment strong enough to support implantation and sustain early pregnancy — what I call the landing pad. Inside this episode, we cover: • Why ovulation is only half the equation • What progesterone actually does after ovulation • The real reason luteal phases collapse on Clomid • How survival mode disrupts implantation • Why “healthy habits” can block fertility progress • The difference between attempts vs real chances • The hidden pattern most providers never assess If you’ve ever thought: “Why didn’t it work if I ovulated?” “Is my progesterone too low?” “Do I need IVF now?” This episode will connect the dots your appointments never did.

    27 min

  6. 2025-12-16

    Progesterone Is Low Because Your Body Doesn’t Feel Safe, Not Because You’re Broken

    If you’ve ever seen “low progesterone” on your labs and immediately thought, “My body is failing me,” this episode is for you. In this PCOS and Prosecco conversation, nurse and fertility coach Tianna Trinidad breaks down what low progesterone really means in a PCOS body and why it’s a safety issue, not a “you’re broken” issue. You’ll learn, in plain English, how progesterone works after ovulation, why it’s a safety-dependent hormone, and how blood sugar swings, chronic stress, and inflammation quietly drain your luteal phase month after month. We’ll walk through what low progesterone actually feels like in real life, short luteal phases, spotting, anxiety, sleep issues and why simply adding more supplements or medication doesn’t fix the root problem if your nervous system still feels unsafe. In this episode, Tianna shares: The real reason progesterone is low in many women with PCOS (and why it’s not your fault) The 3 biggest “safety leaks” that keep progesterone low: blood sugar instability, cortisol overload, and chronic inflammation How low progesterone shows up in your cycle: short luteal phase, spotting, temp drops, PMS, and constant two-week-wait anxiety Simple, realistic Safety Rewire moves you can start this cycle, like steady evening meals, protecting sleep after ovulation, and daily nervous system downshifts A powerful client story that shows how “boring” safety habits stretched her luteal phase and helped her body finally hold progesterone If you’re trying to conceive with PCOS, dealing with recurrent spotting, short luteal phases, or “luteal phase defect” labels, this episode will help you see your low progesterone labs through a completely different lens and give you practical steps to start supporting your hormones from a place of safety instead of self-blame. At the end of the episode, Tianna invites you into her free 5-day live Fix Your Fertile Signals workshop inside her Skool community, where you’ll learn how to stabilize ovulation, support progesterone, and map out your next 30 days so you stop losing cycles to guesswork and finally give your body the safety it’s been asking for.

    22 min

  7. 2025-12-09

    If Your Period Shows Up, Does That Mean You Ovulated? Let’s Settle This for Real (PCOS Edition)

    If you’ve ever thought, “My period came, so I must be ovulating… right?” this episode is your gentle wake-up call. In this PCOS and Prosecco episode, I break down one of the most dangerous myths women with PCOS are handed: that any bleed automatically means you ovulated. For a lot of PCOS bodies, that’s simply not true—and believing it is how you can lose months (or years) thinking you had real chances at pregnancy when your body never actually released an egg. We talk about the difference between a true period and a breakthrough bleed, why apps and “normal labs” keep gaslighting you, and how to finally confirm if you actually ovulated or if your body just shed a built-up lining with no egg in play. In this episode, you’ll learn: Why “period = ovulation” is especially dangerous for women with PCOS The difference between a true period and a breakthrough bleed in simple language How to use cervical mucus, LH strips, and basal body temperature together as your Ovulation GPS Signs your bleed was ovulatory vs. signs it wasn’t How misreading your bleeds can steal real TTC chances and push you toward panic decisions like rushed IVF What to focus on instead so you stop counting fake cycles and start tracking real fertile windows If your cycles are long, confusing, or “regular” on paper but you’re still not getting pregnant, this episode will help you see what’s really going on so you don’t waste another 3–6 months guessing. At the end, I invite you into my free 5-day live Fix Your Fertile Signals workshop inside my Skool community, where we go deeper into PCOS ovulation, fertile signs, and how to build a 30-day plan so you stop losing cycles to confusion and start moving toward pregnancy on purpose.

    12 min

  8. 2025-12-02

    “I Keep Getting LH Surges but No Ovulation” – Here’s What Your Body Is Actually Doing…

    “I keep getting LH surges but no ovulation… what is wrong with my body?” If you’ve ever stared at another almost-positive ovulation strip, timed sex, waited for your temps to rise… and then nothing happened, this episode is for you. In this PCOS and Prosecco episode, I break down what those repeated LH surges actually mean in a PCOS body and why it feels like your ovary keeps “trying and failing.” We’ll talk about how long, irregular cycles, false starts, and confusing ovulation tests are not proof that you’re broken – they’re clues that your body is attempting ovulation in an unsafe, unstable environment. You’ll learn how to read LH in “PCOS language,” instead of textbook language, and how to use cervical mucus, LH strips, and basal body temperature together so you can finally tell the difference between an ovulation attempt and a real, confirmed ovulation. We walk through: Why you keep getting LH surges but no temp rise or period The three biggest reasons PCOS bodies surge without ovulating (immature follicles, blood sugar/insulin issues, and high stress hormones) What an “ovulation attempt” looks like on a real chart How to support your body in the 72 hours after a surge so you stop losing cycles to guesswork Why tracking with a system calms anxiety instead of making it worse If you’re trying to conceive with PCOS, dealing with long cycles, anovulation, “fake” fertile windows, or doctors telling you “you just don’t ovulate,” this episode will help you finally understand what your body is doing and what to do next. At the end, I invite you into my free 5-day Fix Your Fertile Signals workshop inside my Skool community, where we go deeper into PCOS ovulation, fertile signs, long cycles, and how to turn “attempts” into real chances at pregnancy with a step-by-step map.

    19 min
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Om

PCOS and Prosecco is for women with PCOS who are trying to get pregnant or lose weight naturally and are tired of guessing. Hosted by nurse and hormone coach Tianna Trinidad, each episode blends simple hormone science, mindset shifts, and real-life PCOS strategy. You’ll learn how to restore ovulation, decode your fertility signals, balance your cycle, and lose stubborn weight without diets, shame, or medical gaslighting. If your labs look “normal” but your body says otherwise, you’re in the right place.

Information

  • Skapad av
    Tianna Trinidad @ Love Served Warm
  • Aktiva år
    2020 - 2026
  • Avsnitt
    66
  • Åldersgräns
    Barnvänligt
  • Copyright
    © Tianna Trinidad @ Love Served Warm
  • Programmets webbplats
    PCOS and Prosecco

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