100 avsnitt

The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world.

Plantbased, Not Perfect Elizabeth Coe

    • Hälsa och motion
    • 5.0 • 2 betyg

The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world.

    Why Calories Don't Count and We Shouldn't Count Them

    Why Calories Don't Count and We Shouldn't Count Them

    In this episode I share why calorie counting doesn't work long term for sustainable nutrition, health and weight loss. We discuss the calorie density approach and how to apply it to your life, along with how to view quality not quantity when looking at the food you choose to fuel yourself with. From digestion, to energy and absorption we talk about how calorie counting is antiquated and the food freedom you can find by focusing on eating a plant-forward diet without ever having to worry about how many calories are in a whole food. I also share how the FDA regulates (or leaves room for error) for calorie counts on packaged food and why you won't ever know how many calories you are consuming if you try to live by labels and numbers. I hope this episode brings you knowledge, food freedom and ultimately, a healthy sustainable way of living.

    • 23 min
    100th Episode Celebration!

    100th Episode Celebration!

    In celebration of today's 100th episode, I am sharing YOUR testimonials, health journey stories and words because without you and your support there would be no Plantbased, Not Perfect community. Listening to how you have taken your health into your own hands and: lowered your cholesterol and blood pressure, lost weight, achieved food freedom and healed your relationship with food, ditched diets and changed your health for the better, impacted your family members health is the most motivating message I can share.
    Thank you for tuning in, sharing the podcast, sending me motivating messages, giving me your feedback and encouraging me along the way. I never dreamed I would still be recording 100 episodes later, but YOU keep me on the path to continue researching, learning and sharing to help in any small way that I can to better someone else's health and ultimately their life.
    OSEA: Take 10% off your first order with my promo code PBNP at OSEAmalibu.com

    • 21 min
    #99. An Interview with Me on My Journey to Becoming Plantbased, Not Perfect

    #99. An Interview with Me on My Journey to Becoming Plantbased, Not Perfect

    Today's episode is a reair of my interview with Vibing in Valentino, where I get interviewed on my childhood, what I wanted to be when I was in college, my first blog and journey to becoming plantbased. I share how I went raw vegan at first and how it came full circle to a sustainable lifestyle, plus we get into all the anti-aging effects of eating this way. I share insight on dental health, plus my thoughts on alcohol, protein myths, and realistic tips to living a truly plantbased, not perfect lifestyle.
    NED: Visit helloned.com/PLANTBASED or enter PLANTBASED at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping.
    Ritual: Visit ritual.com/PBNP for 10% off during your first three months.

    • 39 min
    #98. Natural Remedies that Actually Work with Hilma Co-founder, Lily Galef

    #98. Natural Remedies that Actually Work with Hilma Co-founder, Lily Galef

    From a career at Vogue and Refinery29, to co-founding her own wellness company with friends, Lily Galef (founder at Hilma) chats everything wellness, business and the business of wellness in this episode.
    TOPICS //
    How Hilma was created
    Ingredients to avoid in your OTCs
    The science behind Hilma products and how they are formulated using only ingredients with clinical research behind them.
    Running their own clinical studies with their products and its significance. 
    Creating natural remedies for headaches, immune support, digestive issues and seasonal allergies.
    Advice for anyone looking to launch a product
    Clean living tips to implement in our everyday lives
    NED CBD: www.helloned.com/Plantbased or enter Plantbased at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping
    Prolon Fast: Use code “PLANTBASED” for 20% off your first order at prolonfast.com

    • 37 min
    #97. The Sweetener Episode

    #97. The Sweetener Episode

    Today's episode is all about sweeteners - the good, the questionable and the ugly. We chat about Fruit Sugar vs. Refined Sugar and I answer whether all sugars are seen as simply sugar in the body? I share my personal favorite whole-food sweetener options and why, as well as which two sweeteners showed to be health promoting in studies.
    Covering:
    Agave
    Aspartame / Saccharine
    Coconut Sugar
    Monk Fruit
    Stevia
    Organic Maple Syrup
    Raw Honey
    Question from IG. How to curb sweets cravings at night?
    Athletic Greens: Get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase if you visit athleticgreens.com/hautehealthy
    Lose sluggishness and mental fog, gain energy and mental clarity with Prolon. Visit prolonfast.com and use “PLANTBASED” for 20% off your first order.

    • 26 min
    #96. Q & A: Travel Tips, Working Out & Weight Loss, Too Much Fiber, ACV Benefits, Dairy vs. Eggs and Elimination

    #96. Q & A: Travel Tips, Working Out & Weight Loss, Too Much Fiber, ACV Benefits, Dairy vs. Eggs and Elimination

    This episode is brought to you from a Blue Zone - Santa Teresa, Costa Rica, where we are vacationing. I thought it would be fun to do a Q & A session answering some of your questions, from my top travel health tips to apple cider vinegar and tips for elimination.
    How do you stick to healthy habits when in tempting places / fallen off the path?  Can you eat too much fiber? Do I workout on vacation? Apple cider vinegar - is it healthy? How to work with what you got when traveling on vacay without being a pain? Best tips for weight loss / not gaining weight while on vacation? Working to eat more PB - what is worse, dairy or eggs? Tips for lack of a bowel movement?
    Athletic Greens: Get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase if you visit athleticgreens.com/hautehealthy

    • 23 min

Kundrecensioner

5.0 av 5
2 betyg

2 betyg

Mest populära podcaster inom Hälsa och motion

Andra som lyssnade prenumererar på