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Cittaa, as defined by Swami Vivekananda, is the tool through which the external world is perceived. There are three major forms of cittaa: Manas: the consciousness of the lower mind Ahamkara: the ego Mahat: intelligence

2025-11-17

Wellness Ki Baat

Join hosts Priya and Kavya in this groundbreaking first episode of "Wellness Ki Baat" as they tackle one of the most critical yet overlooked issues in Indian education - Student Mental Health. In this candid 8+ minute Hinglish conversation, our hosts break down the barriers of silence and stigma surrounding mental wellness in schools. 🔍 The Reality Check Shocking statistics: 20% of Indian students face mental health challengesThe hidden crisis beyond reported casesWhy mental health isn't a "Western luxury" but a fundamental need⚠️ Warning Signs Every Parent & Teacher Should Know Behavioral changes and academic performance dropsPhysical symptoms: the "Monday Morning Syndrome"Social withdrawal and emotional numbness indicators🔎 Root Causes Explored Academic pressure in competitive Indian education systemSocial media impact and cyber-bullyingFamily expectations vs. individual aspirationsPost-pandemic mental health effects💡 Practical Solutions How schools can integrate wellness into daily curriculumTeacher training for early identificationTechnology + human expertise approachCreating confidential support systems👨‍👩‍👧‍👦 Parent Guidance Building judgment-free communication at homeNormalizing mental health help-seekingBalancing social media monitoring with privacy respect🌟 Success Stories & Hope Real examples of schools making positive changesHow mental health support enhances (not hinders) academicsEarly intervention preventing bigger crisesHinglish conversation - authentic mix of Hindi and EnglishTwo female hosts with distinct, warm personalitiesCulturally relevant content for Indian families and educatorsAccessible tone making complex topics relatableParents concerned about their children's wellbeingTeachers and school administrators seeking practical guidanceStudents feeling overwhelmed or isolatedMental health advocates in educational settingsAnyone working to break mental health stigma in Indian communitiesMental health is not optional - it's essential. Every child deserves support, and asking for help is a sign of strength, not weakness. Think about this question: What is one small, concrete step your school or community could take this week to start breaking the silence around student mental health? Duration: 8 minutes 13 secondsHosts: Priya & KavyaLanguage: Hinglish (Hindi-English)Format: Conversational, Educational, Empowering 🎯 What You'll Learn:🗣️ Language & Style:🎧 Perfect For:💪 Key Takeaway:🤝 Call to Action:
2022-10-23

Know about ADHD |Talk by Richa Jha & Dil Niroula

Attention deficit hyperactivity disorder (ADHD) is a brain disorder that affects how you pay attention, sit still, and control your behavior. It happens in children and teens and can continue into adulthood. ADHD is the most commonly diagnosed mental disorder in children. Boys are more likely to have it than girls. It’s usually spotted during the early school years, when a child begins to have problems paying attention. ADHD can't be prevented or cured. But spotting it early, plus having a good treatment and education plan, can help a child or adult with ADHD manage their symptoms. ADHD Symptoms Symptoms in children Symptoms are grouped into three types: Inattentive. A child with ADHD: Is easily distracted Doesn't follow directions or finish tasks Doesn't seem to be listening Doesn't pay attention and makes careless mistakes Forgets about daily activities Has problems organizing daily tasks Doesn’t like to do things that require sitting still Often loses things Tends to daydream Hyperactive-impulsive. A child with ADHD: Often squirms, fidgets, or bounces when sitting Doesn't stay seated Has trouble playing quietly Is always moving, such as running or climbing on things. (In teens and adults, this is more often described as restlessness.) Talks excessively Is always “on the go,” as if “driven by a motor” Has trouble waiting for their turn Blurts out answers Interrupts others Combined. This involves signs of both other types. Symptoms in adults Symptoms of ADHD may change as a person gets older. They include: Often being late or forgetting things Anxiety Low self-esteem Problems at work Trouble controlling anger Impulsiveness Substance misuse or addiction Trouble staying organized Procrastination Easily frustrated Often bored Trouble concentrating when reading Mood swings Depression Relationship problems.
2022-10-16

Mental Health Problems faced by Men | Talk by Richa Jha & Chaitali Sharma

Men’s issues can develop from different causes and triggers than those that affect women. For example, men’s issues often stem from societal expectations and traditional gender roles, which may lead men to think that they must: be the breadwinners in the family display traditional “masculine” traits, such as strength and control rely on oneself and not seek help from others not speak openly about their emotions Holding on to these traditional beliefs can negatively impact men’s mental health and keep them from accessing support and treatment. Differences in seeking help Men are far less likelyTrusted Source than women to seek treatment for issues such as depression, substance abuse, and stressful life events. According to Mental Health America, this is due to: social “norms” a reluctance to talk downplaying their symptoms So here we have an episode to know more information from Chaitali Sharma.
2022-08-28

Get relief from exam stress. | Talk by Richa Jha & Ayushi Tangnoo

‘Exam’ is a term every student hates to hear. It is the only time when students question their capabilities and get filled with self doubt.Exams are intended to develop a sense of responsibility among those learners to remember the concepts and present them in the most valuable form. It plays a very crucial part in many of our lives. We cannot eradicate the idea of exams from this world but what we can do is try to not get stressed during the exam season.Stress and tension during exams is something which is very common for every student in this world but fighting against such stressful situations is the key.
2022-08-21

Quick Talk on Eating Orders | By Richa Jha & Stavi Sakarellou

Eating disorders are behavioral conditions characterized by severe and persistent disturbance in eating behaviors and associated distressing thoughts and emotions. They are a group of conditions marked by an unhealthy relationship with food. No one knows the precise cause of eating disorders. But, they seem to coexist with psychological and medical issues such as low self-esteem, depression, anxiety, trouble coping with emotions, and substance abuse. They also have a high mortality rate of any mental disorder. There is a commonly held misconception that eating disorders are a lifestyle choice. Eating disorders are actually serious and often fatal illnesses that are associated with severe disturbances in people’s eating behaviors and related thoughts and emotions. It’s common for people with eating disorders to hide their unhealthy behaviors, so it can be challenging to recognize the signs of an eating disorder, especially early on. Talk by Stavi & Richa Jha Marketing Partner - Huesofthemind
2022-08-14

Worried about Anxiety? | By Richa Jha & Shristi Pandey

“Anxiety”, a word that is frequently used and heard but not many people know about it. We use this word whenever we feel scared or uneasy. We might sweat and our heartbeat increases. Persistent worry and fear about everyday situations also comes under anxiety. Anxiety is your body’s natural response to stress. But if the feeling of anxiety is extreme, lasts longer than six months, and is interfering with your life, you may have an anxiety disorder. Many of us think anxiety develops in a person due to genes, this may be one of the factors, but there are many more. Without any further adieu, let's get to know everything regarding anxiety and related disorders and try to find a solution to this problem. Cittaa powerofmind and Huesofthemind collaborated on this episode.
2022-08-07

Know about Suicide Prevention ? | Talk by Garima Srivastava & Aindrila Basu

Suicide is the act of intentionally causing one's own death. It is a serious public health problem that can have long-lasting effects on individuals, families, and communities. Many people experience suicidal thoughts, especially during times of stress or when they are facing mental or physical health challenges. With the increase in social media usage and due to the covid-19 pandemic, suicide among teens has become a greater threat. Things that increase the risk of suicide among teens include a psychological disorder, especially depression, bipolar disorder, alcohol, and drug use. Suicidal thoughts are a symptom of an underlying problem. Treatment is effective in many cases, but the first step is to ask for help. If a loved one is having these thoughts or talking about suicide, it is essential to take action to help and protect them. Youth suicide constitutes a major public mental health problem. Young people and especially adolescents are by nature a vulnerable group for mental health problems. The only way forward is to reduce these risk factors and strengthen protective factors as much as possible.
2022-07-31

Imposter Syndrome | Talk by Chaitali Sharma & Richa Jha

Impostor syndrome (IS) refers to an internal feeling of believing that you are not as competent as others perceive you to be. ‘Imposters’ suffer from chronic self-doubt and a sense of intellectual fraudulence that overrides any feelings of success. To put it simply, you feel as though at any moment you are going to be found out as a fraud, like you don't belong where you are, you don’t deserve the success you have achieved, and as though you only got there through dumb luck. The more you accomplish, the more you just feel like a fraud. Podcast Speaker - Richa Jha & Chaitali Sharma Quotes “Imposter syndrome is like any emotion. It’s really good data, but it’s not an eternal fact.” “At a certain point in the life cycle of the ego, we will feel that we don’t deserve anything.” “When we suppress the little pains because we are tough and we are thick-skinned, we lose our hearts and we let our egos run the show.” “As soon as there is a pressure of performing like somebody else, we naturally become imposters.” "We need to keep in mind that nothing actually belongs to us"
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Cittaa, as defined by Swami Vivekananda, is the tool through which the external world is perceived. There are three major forms of cittaa: Manas: the consciousness of the lower mind Ahamkara: the ego Mahat: intelligence

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CITTAA
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2022 - 2025
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9
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