RE/MIND BREATHING

RE/MIND Studios
  • 0,0 (0)
  • Alternativ hälsa

Join us every weekday for a fresh micro class using functional breathing techniques to get you to where you want to be. All classes are categorized with the result you want in mind: Energize - boost your mood and be ready to perform at your best Calm - quiet your mind, relax and unwind Focus - enhance your concentration and pre-empt tiredness and stress Heal - recover from stress, setbacks or just a bad day

  1. 2021-02-04

    Warm up before or cool down after a workout - Energise/Calm 🔴🔵

    Georgia Lawlor takes you through this technique ideal to do before and after a workout as well as in emergency situations like panic attacks.

    6 min

  2. 2021-02-03

    Waterfall breathing to relax - Calm 🔵

    Emily Hightower, trauma informed-breath coach, takes you through this relaxing technique.

    3 min

  3. 2021-02-02

    Use yogic breathing to get your rhythm back - Heal 🟡

    Filippo Om guides you through this restorative practice to help you get back to your natural rhythm.

    7 min

  4. 2021-02-01

    Instant energy boost - Energise 🔴

    Punnu Wasu, Indian vocalist and healer, guides you through a technique to instantly boost your energy - perfect for those after lunch dips.

    6 min

  5. 2021-01-29

    Allow the mind to unwind - Calm 🔵

    Níall Ó Murchú's soothing Irish voice guides you through a Calm micro class to unwind your mind.

    5 min

  6. 2021-01-28

    Boost your immune system - Heal 🟡

    Voice coach Barbara Tanze guides you through a technique combining breathing and humming which cleans the air you breathe.

    4 min

  7. 2021-01-27

    Finding Stillness in the Body - Calm 🔵

    Stephanie Canavesio takes you though a Calm micro class to get out of your head and reconnect with your body.

    5 min
Visa alla (8)

Om

Join us every weekday for a fresh micro class using functional breathing techniques to get you to where you want to be. All classes are categorized with the result you want in mind: Energize - boost your mood and be ready to perform at your best Calm - quiet your mind, relax and unwind Focus - enhance your concentration and pre-empt tiredness and stress Heal - recover from stress, setbacks or just a bad day

Information

  • Skapad av
    RE/MIND Studios
  • Aktiva år
    2 tn
  • Avsnitt
    8
  • Åldersgräns
    Barnvänligt
  • Copyright
    © RE/MIND Studios