Relatively Fit

Vinny & Nat
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Get your power hour with Vinny and Nat, two sisters navigating the fitness space with the Relatively Fit Podcast - candid conversations surrounding health and fitness, personal insights and daily life musings shared with LOLs attached. Motivating you to move! Stay connected - join the conversation! @RelativelyFitPod

  1. 2022-10-30

    The Rundown - Chicago Marathon

    It's been a while friends! In this episode we fill you in on all that's been happening, including a race recap from Chicago marathon. Hope you missed us! If you liked this episode, why not share it with a friend? And if you have time? Rate and review! Stay connected! Join the conversation!  @RelativelyFitPod

    1 tim 54 min

  2. 2022-03-04

    BigBootyLove

    BBL - the Brazilian Butt Lift, has become a super popular cosmetic procedure over the years, influenced by celebrities and current trends in beauty "standards". But how did we get here? And why? Is it really worth it? If you liked this episode, why not share it with a friend? And if you have time, rate and review! Stay connected, join the conversation! @RelativelyFitPod

    1 tim 6 min

  3. 2022-02-04

    How Does Alcohol Affect Your Training?

    The holiday season is behind us! Veganuary and Dry January have finished (or have they?). We chat about all things alcohol, sharing a couple facts we've found on how drinking can affect your training and performance If you liked this episode, why not share it with a friend? And if you have time, rate and review! Stay connected, join the conversation @RelativelyFitPod

    59 min

  4. 2021-12-31

    COVID @ Christmas (and Other Stories)

    We took a break! What happened? Well, post wedding bliss for (Vinny), Covid came to visit and life just happened. We've a fair bit to catch up on - grab a cuppa and get comfy If you liked this episode, why not share it with a friend? And if you have time, rate and review! Stay connected, join the conversation! @RelativelyFitPod

    1 tim

  5. 2021-10-22

    Pointe Black, Point Blank - A Chat With Ruth Essel

    In this episode, we discuss all things dance with Ruth Essel. Ruth AKA The Curvie Ballerina is the founder and head principle of Pointe Black - a black owned ballet school in South London, challenging the stereotypes and focusing on diversity inclusion in the ballet and dance world.

    1 tim 15 min

  6. 2021-10-08

    The Rundown - Nat's London Marathon 2021 Experience

    After 6 tries through the ballot, a pandemic and postponements, she's done it again! First virtually, now IRL Nat talks us through her London Marathon experience! Catch the highs (finishing in one piece, yay!) the lows (stinky toilets, eww) and all the feels on this one!

    1 tim 3 min

  7. 2021-09-24

    The Science of Sleep

    How much do you get? 8hrs, 6hrs, none at all? We’re talking about sleep! Where some of us get a full 8 hours of shuteye and wake up feeling fresh, others spend the night tossing and turning and get up in the morning feeling groggy and low. It's time to look into the science of sleep and why it's so important to a healthy lifestyle.

    50 min

  8. 2021-09-10

    The Summer of Love and Sport

    As we make our way from Summer to Autumn, we look back on stories from the world of sports that have made an impact on us in the last 6 months and opened up meaningful conversations  from race, to mental health and gender issues. We also chat about the wedding of the year - Lil Sis got hitched! If you liked this episode, why not share it with a friend? And if you have time? Rate and review! Stay connected! Join the conversation!  @RelativelyFitPod

    1 tim 23 min
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Om

Get your power hour with Vinny and Nat, two sisters navigating the fitness space with the Relatively Fit Podcast - candid conversations surrounding health and fitness, personal insights and daily life musings shared with LOLs attached. Motivating you to move! Stay connected - join the conversation! @RelativelyFitPod

Information

  • Skapad av
    Vinny & Nat
  • Aktiva år
    2020 - 2022
  • Avsnitt
    34
  • Åldersgräns
    Barnvänligt
  • Copyright
    © All rights reserved.
  • Programmets webbplats
    Relatively Fit