Roads to Freedom

David Perry
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Welcome to Roads to Freedom. This is a podcast dedicated to discussion of all running related topics, including all the lifestyle pieces, like nutrition, sleep, stress, recovery etc.

  1. 2020-06-05

    Sleep matters

    A critical part of your progress is sleep, for multiple reasons. Here are a few basic tips.

  2. 2020-06-04

    Breathing while running and in life

    Good, deep, nasal breathing is a sign of a well trained aerobic system and a healthy parasympathetic response. Stress, lifestyle postures, too much high intensity exercise, poor diet, sleep etc are all involved in problems with breathing, in addition to simply inexperience of running for longer periods. Here are some tips.

  3. 2020-06-03

    Light energised runners find it easier! Hormones not calories for fat loss.

    Many runners start running to lose weight and it certainly can help a lot. But for maximum results and better health, pay attention to what you eat and when, rather than how much.

  4. 2020-06-02

    Bodyweight strength and mobility routines for runners

    Why separate your non-running training into strength and mobility sessions, since they are inter-reliant in movement and not separate at all?

  5. 2020-06-01

    Balancing Running and Recovery

    How to integrate running, walking and other varied mindful movement practice for great active recovery and better running consistency.

  6. 2020-05-31

    So you want a longer running stride?

    Many runners are looking to increase their stride length, but few understand the biomechanics involved or how to improve them.

  7. 2020-05-30

    Feet, free energy and footwear

    How to optimise your footwear to get the best out of your anatomy, whilst staying out of pain.

  8. 2020-05-28

    Increasing stride length

    Momentum, bodyweight, gravity combining to load elastic energy from the ground and people us forwards with a stride that lengthens behind us.

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Om

Welcome to Roads to Freedom. This is a podcast dedicated to discussion of all running related topics, including all the lifestyle pieces, like nutrition, sleep, stress, recovery etc.

Information

  • Skapad av
    David Perry
  • Aktiva år
    2019 - 2020
  • Avsnitt
    16
  • Åldersgräns
    Barnvänligt
  • Copyright
    © David Perry