The Vibe With Ky Podcast

The Vibe With Ky
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  • MENTAL HÄLSA
  • VARANNAN VECKA

Welcome to the Vibe with Ky podcast, hosted by Kyrus Keenan Westcott! On this podcast, you’ll hear exclusive interviews and personal stories from Kyrus’s life as he discusses mental wellness and so much more. From real-life advice on how to be mindful to inspiring conversations filled with expert insight from special guests, The Vibe With Ky Podcast delves into topics that matter the most to those on a mental health journey. So join us on this journey of transformation as we bring you meaningful content every week and encourage you to take action in your own life.

  1. S6-E40: How to Get Stuff Done With ADHD - ft. Dani Donovan on The Vibe With Ky Podcast

    −4 D

    S6-E40: How to Get Stuff Done With ADHD - ft. Dani Donovan on The Vibe With Ky Podcast

    Stuck staring at chores while half-drunk cups multiply? Press play on help you will use today. In this episode of The Vibe With Ky Podcast, you hear Ky and award-winning ADHD creator Dani Donovan go straight at procrastination and executive dysfunction. You get a feelings-first map from The Anti-Planner, body doubling tips, and Ky’s favorite cue, “I keep my shoes on.” You also hear why labels like lazy miss the point. As Ky says, “Dani has a gift for turning the chaos of ADHD into moments of clarity and humor and real connection.” Guest links Official Website, Dani Donovan: https://adhddd.comThe Anti-Planner, toolkit and activities: https://anti-planner.comTikTok: https://www.tiktok.com/@danidonovanInstagram: https://www.instagram.com/danidonovan/ Why you should listen now You leave with one page to try, one timer to set, one win to share. Comment with a task on pause, or a small step you took during the episode. Disclaimer Ky is not a licensed mental health professional. For diagnosis or treatment, seek support from a qualified clinician.

    51 min
  2. S6-E39: How to Build a Life of Meaning | Rabbi Daniel Cohen - The Vibe With Ky Podcast

    5 OKT.

    S6-E39: How to Build a Life of Meaning | Rabbi Daniel Cohen - The Vibe With Ky Podcast

    What will people say about you when you're gone? Are you living like it matters? In this episode, Rabbi Daniel Cohen helps you answer those questions. Ky sits down with Rabbi Cohen to explore how to build a life of meaning through small, intentional acts. They talk about what it means to live your eulogy now, how to realign your daily habits with your soul, and how shame can push you forward instead of holding you back. You’ll also learn about Elijah Moments and how to spot them in your own life. If you’ve ever felt stuck in the grind, this conversation gives you permission to pause, reset, and remember who you are, and who you want to be. Want more from Rabbi Daniel Cohen? Visit https://www.rabbidanielcohen.comFollow him on X: https://twitter.com/RabbiDaniFacebook: https://www.facebook.com/Rabbi-Daniel-Cohen-525771227471997LinkedIn: https://www.linkedin.com/in/rabbi-daniel-cohen-9894baaYouTube: https://www.youtube.com/channel/UCqZNloq678dJdPkVRPC1Mkw Listen, follow, and leave a review to support The Vibe With Ky Podcast. Your story matters here.

    39 min
  3. S6-E38: "TCM for ADHD & Anxiety? Therapist Chelsie Maccarone Breaks It Down"

    30 SEP.

    S6-E38: "TCM for ADHD & Anxiety? Therapist Chelsie Maccarone Breaks It Down"

    Feeling stuck in survival mode? Therapist Chelsie Maccarone explains how Traditional Chinese Medicine helped her find calm, clarity, and hormonal balance. In this episode, Ky sits down with licensed therapist and holistic educator Chelsie Maccarone to talk about the emotional side of ADHD, anxiety, and burnout. Chelsie shares how her own journey, through high-functioning depression and years of talk therapy, led her to Traditional Chinese Medicine (TCM). She breaks down how TCM approaches like food energetics, organ-emotion theory, and nervous system regulation helped her heal and now shape the work she does with clients. Whether you're constantly tired, emotionally exhausted, or struggling to set boundaries, this conversation offers practical, body-based tools to support your healing. You’ll walk away feeling seen, supported, and more connected to your own body’s wisdom. Learn more about Chelsie: Website: https://www.healthymindsandmore.comInstagram: https://www.instagram.com/healthy_chelsiemFacebook: https://www.facebook.com/ChelsieMMaccaroneHMM Ready to stop surviving and start feeling better? Hit play and let’s talk about it.

    52 min

  4. 22 SEP.

    S6-E37: What Is Cognomovement? Exploring the Mind-Body Technique With Bill McKenna

    You’ve heard of eye movement therapy — but have you ever heard of Cognomovement? This conversation might change how you think about mind-body connection. In this episode, I sit down with Bill McKenna, the creator of Cognomovement, a technique that claims to help with emotional processing, trauma, and stuck patterns, all using targeted movement, sensory input, and awareness. I’m not here to tell you what to believe. I’m here to ask questions. Because if there’s a method people are talking about, I want to understand what it is, where it comes from, and how it works. Bill explains how the technique works, what a session looks like, and why some people say it’s helped them in ways traditional approaches haven’t. Whether you’re skeptical, curious, or both, this episode keeps it honest and real, no fluff. Learn more about Cognomovement:Website: https://www.cognomovement.comInstagram: @cognomovementTikTok: @cognomovement Like what you hear? Follow, review, and leave a comment to share your thoughts or questions.

    54 min
  5. S6-E36: "Breaking Family Silence on OCD and Depression" - Lauren Henry Brehm | The Vibe With Ky Podcast

    25 AUG.

    S6-E36: "Breaking Family Silence on OCD and Depression" - Lauren Henry Brehm | The Vibe With Ky Podcast

    What happens when a family builds their entire life around untreated OCD? In this episode of The Vibe With Ky Podcast, Ky talks with author Lauren Henry Brehm about her book The French Court: Essays from One Family’s Legacy of Mental Illness. Lauren shares how her grandmother’s compulsions shaped three generations, why silence became the family rule, and how writing gave her the courage to tell the truth. She opens up about living with depression, suicidal ideation, and receiving an Autism Spectrum Disorder diagnosis late in life. Her story shows the cost of untreated mental illness and the hope that comes with compassion. This conversation will make you reflect on your own family story and remind you that healing is a process worth walking. Learn more about Lauren and get her book here: https://a.co/d/17XaFtJ Visit Ky’s website: https://thevibewithky.com

    35 min
  6. S6-E35: "How Music Helps ADHD Brains Focus and Heal" - Ghiya Rushidat | The Vibe With Ky Podcast

    16 AUG.

    S6-E35: "How Music Helps ADHD Brains Focus and Heal" - Ghiya Rushidat | The Vibe With Ky Podcast

    What if the ADHD brain didn’t need to be fixed, just heard differently? Ghiya Rushidat is building music that does exactly that. In this episode, I sit down with composer Ghiya Rushidat, creator of Chasing Dopamine, a new album designed to soothe, energize, and support neurodivergent minds. We talk about why silence matters in film scores, how sound can regulate overstimulated nervous systems, and what it means to “chase dopamine” as an adult with ADHD. Ghiya also shares why she stopped masking, how she’s healing through music, and what inspired her upcoming platform My Instant Zen. This conversation is full of laughs, honesty, and real talk about ADHD, identity, and sound as support. If your brain feels “too much” or “not enough,” this one’s for you. 🎧 Listen to Chasing Dopamine: SpotifyApple Music: 💬 Share your ADHD wins, questions, or thoughts at thevibewithky.com. And if this episode hit home, leave a rating or review, it helps others find their vibe. As always, my friends, much love and good vibes.

    43 min
  7. S6-E34: "5 Tools for ADHD Frustration" | The Vibe With Ky Podcast

    13 AUG.

    S6-E34: "5 Tools for ADHD Frustration" | The Vibe With Ky Podcast

    Ever feel like you go from calm to “why am I so mad right now?” in seconds? You are not alone. In this solo episode of The Vibe With Ky Podcast, I unpack why people with ADHD get frustrated so quickly and share five tools that help me keep those moments from taking over my day. We talk about how ADHD affects emotional regulation, why our brain’s “pause button” sometimes goes missing, and the common triggers that can turn a small inconvenience into a big reaction. I walk you through my personal framework for handling frustration, including a “Frustration Exit Plan” born from a spilled iced coffee, and how to spot your own patterns so you can prepare ahead of time. If ADHD frustration has ever left you drained or guilty, this episode will give you practical ideas you can try today and the reassurance that you are not broken. Tune in and see which tool might be your new go-to.

    24 min
  8. S6-E33: "Autism Masking Explained with Kieran Rose" | The Vibe With Ky Podcast

    9 AUG.

    S6-E33: "Autism Masking Explained with Kieran Rose" | The Vibe With Ky Podcast

    Ever wondered what “Autism masking” really means and how it impacts everyday life? In this episode, I sit down with Kieran Rose, also known as The Autistic Advocate, to break down the truth about masking, burnout, and living authentically as an Autistic adult. We dig into the difference between survival masking and projecting acceptability, the toll masking takes on mental health, and how it shapes identity over time. Kieran shares personal experiences, research-backed insight, and actionable ideas for unmasking in safe, supportive ways. We also touch on late diagnosis, the connection between ADHD and Autism, and why changing public perceptions matters. If you have ever felt like you had to perform just to fit in, this conversation will hit home. Listen in for validation, understanding, and a reminder that your authentic self is worth showing up for. Learn more about Kieran Rose: Website: https://theautisticadvocate.comJoin the Facebook group Autism Late Diagnosis/Self-Identification Support and Education: https://www.facebook.com/share/g/1DYa81r51s/

    44 min
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Om

Welcome to the Vibe with Ky podcast, hosted by Kyrus Keenan Westcott! On this podcast, you’ll hear exclusive interviews and personal stories from Kyrus’s life as he discusses mental wellness and so much more. From real-life advice on how to be mindful to inspiring conversations filled with expert insight from special guests, The Vibe With Ky Podcast delves into topics that matter the most to those on a mental health journey. So join us on this journey of transformation as we bring you meaningful content every week and encourage you to take action in your own life.

Information

  • Skapad av
    The Vibe With Ky
  • Aktiva år
    2020 - 2025
  • Avsnitt
    277
  • Åldersgräns
    Vuxet innehåll
  • Copyright
    © The Vibe With Ky
  • Programmets webbplats
    The Vibe With Ky Podcast

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