SELF

Bella Ebai

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SELF

2021-05-30

What will love say/do?

Let love be your guide. It’s loving to communicate your values & boundaries to others. Love yourself and the other enough to be honest & firm.

3 min
2021-05-14

Vulnerability & Fear

Be strengthened through Spiritual Practice. Prayer or Meditation is going past your 5 senses, needs and wants but connecting with that intuitive parts of us.

5 min
2021-04-15

Well-being

5 peaceful habit to a mind-full & heart-full life.

6 min
2021-02-21

Present Moment Awareness

Be Present & Alive with Self & others.

8 min
2020-12-12

Guided Meditation

Guided meditation, brings you into a state of deep mindfulness and presence and it puts you powerfully back in touch with your physical body/emotions in the here and now. As a result, it helps you stop the ceaseless thought loops, reduce stress, release tension from your body and you feel relaxed.

10 min
2020-09-23

Breathe

Breathe to heal and be present

2 min
2020-08-15

Presence

Presence is the best gift you can give to yourself & others.

4 min
2020-08-01

Who AM I

Let our feelings lead us to our awareness

8 min

8 avsnitt

SELF

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Bella Ebai
Aktiva år

2020 - 2021
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8
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