Sojen: Flow State

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Uplifting stories of mental health. Hosted by Sojen cofounder Nick Willeke.

2023-04-06

Episode 14: Asiyah Muhsin

Doctoral student and feminine wellness coach Asiyah Muhsin shares her research on the impacts of racism on health outcomes for Black women in New York City. She also talks about her work as a feminine wellness coach to help bridge that divide. To go deeper into this topic with Asiyah, visit her on Tik Tok @asiyahmwellness. This episode is brought to you by Sojen, the natural way to wake up feeling refreshed. Get 25% off Sojen CBD and herbal tinctures for deep sleep by using the code FLOWSTATE at www.sojen.co.

24 min
2023-03-16

Episode 13: Dr. Ashley Alexis

In this special 1-hour episode, hormone and menopause expert Dr. Ashley Alexis takes us on a deep dive into the science behind hormone replacement therapy. To go deeper into this conversation, visit Dr. Alexis at @menopausedoctor on Tik Tok or www.goldenleafhc.com. To promote hormone health that leads to deep, restful sleep and a clear, focused mind during the day, visit us at www.sojen.co. You can use the code FLOWSTATE at checkout for 25% off all products on our site.

1 tim 6 min
2023-02-22

Episode 12: Claudia Stepan

Nutrition & wellness influencer Claudia Stepan shares her tips for how to promote a healthy mind and mood through diet, exercise and supplementation. To learn more about Claudia's routine, visit her @claudiastepan on Instagram or @thrivingwithclaudia on Tik Tok. For supplements to promote a quiet mind, visit us at www.sojen.co and use code FLOWSTATE for 25% off.

1 tim 45 min
2023-02-12

Episode 11: Dr. Kerry-Anne Perkins

This is a special 1-hour episode of Flow State with Dr. Kerry-Anne Perkins. An OBGYN and hormone specialist, Dr. Perkins shares about the connection between hormone health and mental wellbeing. To go deeper into the conversation about hormone health, visit Dr. Perkins' website at https://callmedoctorp.com/. To balance a healthy mind, body and spirit, check out more of Sojen's content and supplements at https://www.sojen.co/.

1 tim 20 min
2023-02-09

Episode 10: Marcella Hill

Today's guest is Marcella Hill. She's the author of Wake Her Up, an Amazon best-selling book, and also the organizer of the Wake Her Up group on Facebook, where 15,000+ women (as of today) come together to share stories, ideas and to help one another speak up and advocate for themselves. You can find Marcella's book, her Facebook group, as well as additional resources on hormone replacement therapy and addiction recovery on her site at marcellahill.com.

13 min
2023-02-01 · Bonusinnehåll

Episode 9b: Ann Marie McQueen (15-Minute Short)

Ann Marie McQueen is a journalist who has struggled with anxiety and depression for much of her life. In her early forties, the coping mechanisms - like intense exercise and binge drinking - that had helped her to numb the intense feelings and emotions behind her anxiety and depression stopped working. In this episode, Ann Marie generously and vulnerably shares her own story of navigating the emotional, physical and spiritual transformation of midlife. If the hero's journey of midlife is personally relevant to you, please check out Ann Marie's newsletter at hotflashinc.substack.com and follow her @hotflashinc on Instagram and Tik Tok.

15 min
2023-01-27

Episode 9: Ann Marie McQueen

Ann Marie McQueen is a journalist who has struggled with anxiety and depression for much of her life. In her early forties, the coping mechanisms - like intense exercise and binge drinking - that had helped her to numb the intense feelings and emotions behind her anxiety and depression stopped working. In this episode, Ann Marie generously and vulnerably shares her own story of navigating the emotional, physical and spiritual transformation of midlife. If the hero's journey of midlife is personally relevant to you, please check out Ann Marie's newsletter at hotflashinc.substack.com and follow her @hotflashinc on Instagram and Tik Tok.

1 tim 35 min
2023-01-11

Episode 8: Andrew Goodman

Andrew Goodman is the co-founder of Andleo, a leading inclusive surf coaching company. Andrew calls himself an "unqualified therapist and an underpaid motivational speaker," because he helps people to overcome the fears, doubts and insecurities of getting in the water and learning something new. To Andrew, surfing is not just about learning to stand up on a surfboard; it's about redefining what success looks like. To get 1-on-1 virtual surf coaching or join his 7-day Empowered Surf Retreat in Spain at the end of March 2023, connect with Andrew at www.andleo.com

1 tim 31 min

Uplifting stories of mental health. Hosted by Sojen cofounder Nick Willeke.

Skapad av

Sojen
Aktiva år

2022 - 2023
Avsnitt

15
Åldersgräns

Vuxet innehåll
Copyright

© Sojen
Programmets webbplats

Sojen: Flow State