SOLVED with Mark Manson

Mark Manson
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New episodes every Wednesday. Mark Manson is a three-time #1 New York Times bestselling author and 20-year personal development industry veteran. Solved is the most comprehensive, evidence-based, overly-researched podcast on the planet to help you get an issue in your life, err... solved.

  1. −3 D

    Self-Help, Solved

    We pulled over 2,600 studies and ranked 19 of the most common self-improvement techniques across three dimensions: research quality, consistency of results, and actual effect size. Then we sorted them into four tiers: legitimately works, works sometimes, probably not helping, and straight up b******t. Microdosing landed in the b******t tier. Crystal healing outperformed several "serious" techniques. And the number one most effective strategy is something so stupidly simple it's almost annoying. We also get into why everything at the bottom of the list shares one thing in common, why the middle of the list is mostly a fancy placebo, and why nearly everything at the top has been around for thousands of years. Get your free episode guide: https://solvedpodcast.com/self-help/ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get 7 days free at https://www.purpose.app Check out our sponsors: Henson Shaving: Get 100 free blades (a two-year supply) with the purchase of a razor. Head to hensonshaving.com/solved and use code SOLVED at checkout. Brain FM: Neuroscience-backed music engineered to shift your brain into focus, relaxation, or sleep. Get 30 days of unlimited access for free at https://go.brain.fm/solved. Chapters: 0:06:02 CHAPTER 1: Category 4: Bullsh*t 0:27:29 CHAPTER 2: Category 3: Probably Not Helping 0:51:37 CHAPTER 3: Category 2: Works Sometimes 1:23:50 CHAPTER 4: Category 1: Legitimately Works 1:59:19 CHAPTER 5: Conclusion Follow Mark Mark's IG: https://www.instagram.com/markmanson Solved IG: https://www.instagram.com/solvedpodcast/ Twitter: https://x.com/markmanson LinkedIn: https://www.linkedin.com/in/markmanson/ YouTube: https://www.youtube.com/@IAmMarkManson Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 tim 11 min

  2. 25 MARS

    The Biggest Self-Help Scam in History, Solved

    This book has sold over a hundred million copies, billionaires swear by it. But what if it's a lie? Does the effectiveness of the book change if we find out that the author is a huge scammer and quite possibly made up the whole story that spearheaded the book? For practical, science-based advice each week that might change your life, sign up for my newsletter here: http://bit.ly/3JRg3NX Written & Directed by Mark Manson Edited by Michelle Hsieh Director of Photography Jess Choi Thumbnail by Jonathan Sippel Follow Mark Mark’s IG: https://www.instagram.com/markmanson Solved IG: https://www.instagram.com/solvedpodcast/ Twitter: https://x.com/markmanson LinkedIn: https://www.linkedin.com/in/markmanson/ YouTube: https://www.youtube.com/@IAmMarkManson Learn more about your ad choices. Visit megaphone.fm/adchoices

    27 min
  3. Meditation, Solved: Is It Actually Worth It?

    18 MARS

    Meditation, Solved: Is It Actually Worth It?

    Meditation has been sold to us as a magic pill for so long that the backlash is almost as overblown as the hype. I spent years deep in Buddhist practice, went on retreats, meditated daily — and then slowly discovered that half the gurus evangelizing it were alcoholics, abusers, or running Rolls-Royce-funded cults. Here's what the more careful research actually shows: there are three things meditation does reliably well, and they’re probably not what you've been promised. More importantly, almost everything you've been told about how to do it is wrong — starting with the idea that the goal is to quiet your mind. If your brain turns into a chaotic mess the moment you close your eyes, that's not a failure. That's the whole point. Get your free episode guide: https://solvedpodcast.com/meditation/ • Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough • Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get 7 days free at https://www.purpose.app Check out our sponsors:• Factor: Head to https://www.factormeals.com/solved202650off to get 50% off and a free breakfast for a year. • Shopify: Sign up for your $1/month trial at https://www.shopify.com/solved• Waking Up: Get a free 30-day trial and $30 off the annual membership at https://www.wakingup.com/solved Chapters: 8:15 CHAPTER 1: Skeptic Claim #1: Meditation Is Overhyped 22:45 CHAPTER 2: Skeptic Claim #2: "Meditation Isn't for Me" 48:33 CHAPTER 3: Skeptic Claim #3: The New-Agey, "Woo-Woo" Crowd Turns Me Off 1:01:01 CHAPTER 3: A Secular, Grounded Alternative: Meditation Without Metaphysics 1:17:35 CHAPTER 4: Conclusion: What Meditation Really Is Follow Mark Mark’s IG: https://www.instagram.com/markmanson Solved IG: https://www.instagram.com/solvedpodcast/ Twitter: https://x.com/markmanson LinkedIn: https://www.linkedin.com/in/markmanson/ YouTube: https://www.youtube.com/@IAmMarkManson Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 tim 28 min
  4. Solved Highlight: How to Find Your Values

    11 MARS

    Solved Highlight: How to Find Your Values

    If you’ve ever felt stuck, or like you’re doing all the right things but something still feels off, there’s a good chance it’s a values problem. Not a discipline problem, not a productivity problem. A values problem. Most people have never actually sat down and figured out what they care about. Not really anyway. This clip is from our episode How to Find and Live By Your Values, which came out back in May 2025 and is honestly one of the episodes I’m most proud of. Drew and I go through a bunch of exercises to help you actually figure out what you value, not what you think you’re supposed to value.  We cover things like: How to identify your core values with a simple hypothetical scenario. How to clearly define what you want your legacy to be Ways to prioritize your values by making tough decisions. How to turn frustrations into your deepest values. Why the hierarchy of your values is more critical than any single one of them. And why your willingness to sacrifice for something says a lot more about you than just what you think you want in life. • Listen to the full Values episode: https://open.spotify.com/episode/5pdYVl60TqKLNAwKgFdk0C?si=0aa34991b49f4fcc • Get your FREE five-day mini course: https://www.solvedpodcast.com/values-mini-course • Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get 7 days free at ⁠⁠https://www.purpose.app Follow Mark Mark’s IG: https://www.instagram.com/markmanson Solved IG: https://www.instagram.com/solvedpodcast/ Twitter: https://x.com/markmanson LinkedIn: https://www.linkedin.com/in/markmanson/ YouTube: https://www.youtube.com/@IAmMarkManson Learn more about your ad choices. Visit megaphone.fm/adchoices

    38 min
  5. Focus, Solved

    4 MARS

    Focus, Solved

    Focus is one of those things everyone swears they need more of and almost no one is actually addressing correctly. In this episode, we dig into what the science actually says about attention spans (hint: your brain isn't broken, it's just overwhelmed), why the standard advice to "try harder" is probably making things worse, and what's really driving your inability to sit down and get things done. We get into the neuroscience of explore vs. exploit modes, why flow states feel the way they do, and the four hidden triggers behind most focus problems, none of which have anything to do with your phone. Then we get into the practical stuff: environmental design, deep work frameworks, the maker vs. manager schedule, time boxing, batching, and why a dentist appointment in the middle of your morning can ruin your entire day. If you're the kind of person who opens 14 browser tabs, switches between them for 40 minutes, and calls that "working", well, this one's for you. Get the free guide for this episode: https://solvedpodcast.com/focus/https://solvedpodcast.com/focus/ Check Out Our Sponsors: • Brain.fm: Stop manifesting focus and go get some. Get 30 days free at ⁠https://www.brain.fm/solved⁠ • IM8: Feel your best self, every day. Go to ⁠https://www.im8health.com/solved⁠ and use code SOLVED for a Free Welcome Kit, five free travel sachets, and 10% off your order. • Duck.AI: Use AI without giving up your privacy, visit ⁠https://www.duck.ai/solved⁠ today. Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get 7 days free at ⁠⁠https://www.purpose.app Chapters: 3:06 CHAPTER 1: The Attention Crisis (Is It Even Real?) 21:55 CHAPTER 2: The Exploit–Explore Dilemma 50:33 CHAPTER 3: The Psychology of Distraction 1:18:50 CHAPTER 4: Flow States and Hyperfocus 1:37:36 CHAPTER 5: Mental Health and the Clinical Realities of Focus 1:56:27 CHAPTER 6: Environmental Design for Focus 2:34:39 CHAPTER 7: Productivity Systems 3:05:29 CHAPTER 8: The 80/20 of Focus Follow Mark Mark’s IG: https://www.instagram.com/markmanson Solved IG: https://www.instagram.com/solvedpodcast/ Twitter: https://x.com/markmanson LinkedIn: https://www.linkedin.com/in/markmanson/ YouTube: https://www.youtube.com/@IAmMarkManson Learn more about your ad choices. Visit megaphone.fm/adchoices

    3 tim 20 min
  6. The Best Thing About You is Also the Worst Thing

    25 FEB.

    The Best Thing About You is Also the Worst Thing

    A Hungarian doctor discovered that handwashing saves lives, and was destroyed for proving it. Michael Jordan’s competitiveness made him a legend, then turned him into a prisoner of his own intensity. My ADHD nearly derailed my life and later became the foundation of my career. This video explores an uncomfortable truth: the traits that make you exceptional are often the same ones that create your biggest problems. The real question isn't “How do I change?” but “Is this worth it, and how do I manage it?” For practical, science-based advice each week that might change your life, sign up for my newsletter here: http://bit.ly/3JRg3NX Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get 7 days free at ⁠https://www.purpose.app Check out our sponsor: Get one month of BrainFM free with my link: https://go.brain.fm/idgaf Written & Directed by Mark Manson Edited by Daniel Johnson Director of Photography Jess Choi Thumbnail by Jonathan Sippel Follow Mark Mark’s IG: https://www.instagram.com/markmanson Solved IG: https://www.instagram.com/solvedpodcast/ Twitter: https://x.com/markmanson LinkedIn: https://www.linkedin.com/in/markmanson/ YouTube: https://www.youtube.com/@IAmMarkManson Learn more about your ad choices. Visit megaphone.fm/adchoices

    24 min
  7. Romantic Love, Solved

    18 FEB.

    Romantic Love, Solved

    We put love on trial — literally. Drew and I squared off in a full debate over whether romantic love is overrated. I made the case that love is basically your brain's con man, a neurochemical hijacking designed to make you delusional about deeply flawed people, and that the most intoxicating relationships are often the most toxic. Drew fought back with the evidence that love is the foundation of social infrastructure, physical health, and long-term happiness. By the end, we came to a gentlemen’s agreement: a framework that explains why we're all chasing the wrong kind of love, and what the right kind actually looks like. Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get 7 days free at https://www.purpose.app Check out our sponsors: • IM8: Transform your daily routine with IM8's Daily Ultimate Essentials at https://www.im8health.com/solved • Factor: Head to https://www.factormeals.com/solved202650off and use code solved202650off to get 50% off and free breakfast for a year. Eat like a pro this month with Factor. Chapters 2:21 Round 1: Love is the Brain's Conman 23:33 Round 2: Love as Social Infrastructure 45:33 Round 3: Love and Happiness 1:07:14 Round 4: We're Drawn to People Who Hurt Us Follow Mark Mark’s IG: https://www.instagram.com/markmanson Solved IG: https://www.instagram.com/solvedpodcast/ Twitter: https://x.com/markmanson LinkedIn: https://www.linkedin.com/in/markmanson/ YouTube: https://www.youtube.com/@IAmMarkManson Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 tim 42 min
  8. Solved Highlight: The Real Reason You Procrastinate

    11 FEB.

    Solved Highlight: The Real Reason You Procrastinate

    This is a segment from the full episode on procrastination. Procrastination isn't a time management problem — it's an emotional regulation problem, and once you see that, everything changes. We break down how your brain uses avoidance as a mood-management strategy, why every philosopher from Plato to the Buddhists was partially right (but nobody had the full picture), and the specific internal and external levers you can pull to actually get shit done. We also run through the six types of procrastinators so you can figure out which flavor of self-sabotage you've been perfecting — plus the RAIN method, minimum viable actions, and why making boring things fun isn't just a nice idea, it's the whole game. We also put together a free companion guide for the full episode with all the takeaways, references, and tools to help you get your sh*t together once and for all. Download it here: https://solvedpodcast.com/procrastination Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get 7 days free at ⁠https://www.purpose.app⁠ Amazing Offer From Our Sponsor: Boost your focus with science-backed music from Brain.fm. Start your 30-day free trial at brain.fm/solved Chapters: 0:00 Introduction 1:44 Understanding Emotional Regulation 9:34 The RAIN Method 14:04 The Six Types of Procrastinators 23:09 The 80-20 of Procrastination 43:39 Conclusion Follow Mark Mark’s IG: https://www.instagram.com/markmanson Solved IG: https://www.instagram.com/solvedpodcast/ Twitter: https://x.com/markmanson LinkedIn: https://www.linkedin.com/in/markmanson/ YouTube: https://www.youtube.com/@IAmMarkManson Learn more about your ad choices. Visit megaphone.fm/adchoices

    46 min
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Om

New episodes every Wednesday. Mark Manson is a three-time #1 New York Times bestselling author and 20-year personal development industry veteran. Solved is the most comprehensive, evidence-based, overly-researched podcast on the planet to help you get an issue in your life, err... solved.

Information

  • Skapad av
    Mark Manson
  • Aktiva år
    2017 - 2026
  • Avsnitt
    97
  • Åldersgräns
    Vuxet innehåll
  • Copyright
    © Copyright 2026 Infinity Squared Media
  • Programmets webbplats
    SOLVED with Mark Manson

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