Proactive Mindfulness

Serge Prengel
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Exploring personal growth as a living process of mindful change. Talks and thoughtful conversations with therapists and mindfulness practitioners.

  1. 11 juni

    Practicing meditation as a living process

    We invite you to discover meditation as a living process that helps us navigate the pressures of life. We describe how this process involves engaging with our experience in a fundamentally different way.

    20 min

  2. 18 maj

    Systemic shame & trauma healing — from isolation to connection: Merete Holm Brantbjerg

    Merete Holm Brantbjerg talks about trauma, systemic shame, and the body’s hidden survival responses, starting from her own experience of female-to-female sexual perpetration at age 14.

    50 min

  3. 26 apr.

    Janina Fisher on healing your trauma: Embracing our fragmented selves

    Janina Fisher explains what it means to heal your trauma. She describes her trauma-informed parts approach, where these reactions are understood as parts of ourselves that once helped us survive, not as problems to eliminate.

    42 min

  4. 15 apr.

    Scary Does Not Mean Powerful: Mindfulness & Politics

    A mindful reflection on power, vulnerability, and our shared humanity. What happens when we truly pay attention and see the complexity of what is in front of us.

    14 min

  5. 5 apr.

    Gentle presence with John Amodeo: The practice of welcoming what you feel

    This talk with therapist and mindfulness explorer John Amodeo is about gentle presence. We don't just talk about it, we practice it in real time. The conversation unfolds into a deeper exploration of how noticing anxiety, defensiveness, and shame, without judgment, can shift our inner experience and transform how we relate to others.

    29 min

  6. 27 feb.

    Memory reconsolidation: What makes therapy work

    Many clients in therapy understand their patterns and still feel stuck. We explore simple ways to foster the corrective emotional experiences that make lasting change possible.

    22 min

  7. 14 feb.

    Meditation & beyond: Mindfulness is not a spectator sport

    This expands our definition of mindfulness as an embodied practice of active engagement in life. I describe how it plays out in my meditation practice, in therapy, and in other activities.

    12 min

  8. 27 jan.

    Where do you feel it in your body?

    Proactive Mindfulness

    24 min
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Om

Exploring personal growth as a living process of mindful change. Talks and thoughtful conversations with therapists and mindfulness practitioners.

Information

  • Skapad av
    Serge Prengel
  • Aktiva år
    2010 - 2026
  • Avsnitt
    99
  • Åldersgräns
    Barnvänligt
  • Copyright
    © ProactiveMindfulness.com
  • Programmets webbplats
    Proactive Mindfulness

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