Switchbacks and Sweat Stains

Charlie Haney, Lea Mulligan, Mike Basuini and Will
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3 running coaches, Charlie, Lea, Mike and our good friend Will are your source Southeastern trail and ultra running news, tips and banter.

  1. 10 juli

    Ep. 53 Talking Cocodona with Michael and Crew!

    We finally caught up with Michael Hartupee and his crew to recap his awesome race at Cocodona 250 back in May. It's a great episode, so this goes without saying, but stay for a great story at the end! Use the code DYRT for 10% your order on The Fooster! Also, try our DYRT starter pack at https://thefooster.com/

  2. 5 juli

    Ep. 52 A Family Podcast ft. Setbacks and Pit Stains

    The Setbacks and Pit Stains crew joins Charlie this week to recap Western States, talk cooling gear/strategies, Jalen's first few week's as Bad Beard's social media guy, John's 24-hr. bike race and plenty of random banter. Don't forget to use the code DYRT for 10% at The Fooster and get your DYRT nutrition pack to try out our favorite training essentials! https://thefooster.com/

  3. 5 juni

    Ep. 51 Coaches Corner Vol. 3

    This week we answer as many listener questions as we can. Thank you to everyone that sent in questions! We want to answer more each week, so please send them in. Use code DYRT at https://thefooster.com/ for 10% and try our DYRT Starter Pack to try out our favorite nutrition and accessories! https://thefooster.com/products/dyrt-pack

  4. 23 maj

    Ep. 50 WHAT'S GOING ON?!

    We're back! We finally hit 50! Thanks for continuing to listen to us. We're stoked about what we have on deck for the next 50! This week we banter a little bit but spend most of time reviewing the highs and lows, the dirt naps and songs that made up Lea's Cruel Jewel 100 race. Don't forget to go to The Fooster for your favorite nutrition. Use the code DYRT to get 10% and we now have a curated bundle of our favorite nutrition and accessories. Hit the link below for the DRYT bundle! https://thefooster.com/products/dyrt-pack

  5. 20 apr.

    Ep. 49 Gorge, Rim Runner and more Boulder Boy Slander

    We're back!! The pod crew tries out a prototype fuel option, Lea reviews the good and the bad from Gorge Waterfalls, we shout out our athletes crushing races, and we poke fun at Seth out of love.

  6. 28 mars

    Ep. 48 Chuckanut, Heartbreaker, Cove Recaps

    We're back after being all over the place! Lea recaps her awesome race at Chuckanut 50k, and we cover results at a couple great local races (Mt. Mitchell Heartbreaker and The Cove). Don't forget that we have an awesome sponsor, The Fooster, and they want to help fuel your next training run or race! Use code DYRT for 10% off your order.

  7. 13 mars

    Ep. 47 Stump Jump 2026 Recap ft. SPONSOR ANNOUNCEMENT!!!

    No Setbacks and Pit Stains here. The OGs are back together to recap our Stump Jump races. The most important note is that we have a new sponsor. Meet The Fooster. Your new go-to place for nutrition. It's a husband, wife and co-founder that are endurance athletes who care about picking the best nutrition that works. We're beyond stoked to work with them and even more stoked they want provide you, our amazing community, with a discount. Use code 'DYRT' at checkout or use the link below to receive 10% your purchase. Let's show them how awesome our community is, and grab your next nutrition haul from our friends at the Fooster. https://thefooster.com/discount/DYRT

  8. 5 mars

    Ep. 46 Pit Stains and Setbacks: A Stump Jump Preview Pod

    New episode and crew!! The 50k boys were given the week off, so our rival podcast crew, Jalen Parson and John Scott, joined Lea to preview the the 25th running of the Stump Jump trail races!

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3 running coaches, Charlie, Lea, Mike and our good friend Will are your source Southeastern trail and ultra running news, tips and banter.

Information

  • Skapad av
    Charlie Haney, Lea Mulligan, Mike Basuini and Will
  • Aktiva år
    2022 - 2026
  • Avsnitt
    53
  • Åldersgräns
    Vuxet innehåll
  • Copyright
    © Charlie Haney, Lea Mulligan, Mike Basuini and Will
  • Programmets webbplats
    Switchbacks and Sweat Stains

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