Take a Moment

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Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.

−21 h

Grounding Technique

A technique for grounding you in the here and now.

2 min
−1 d

Witness Mind

Can you watch your thoughts as if they were clouds in the sky?

2 min
−2 d

Big Breaths

Practice taking a big, healthy breath.

2 min
−3 d

Opposite

Contrary action requires self-awareness and humility.

2 min
−6 d

Micro Kindness

Small acts of kindness bring us to a better state of existence.

2 min
11 juni

Breakups

Fear holds us from spiritually surrendering. Let go of grasping.

2 min
10 juni

Head Cradle

Use your hands in this guided realignment of the head and neck.

2 min
9 juni

The Emperor

The heart is considered “The Emperor” the Pericardium, protects the heart physically but also emotionally

2 min

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Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.