The Better You Project

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Your weekly reset button is here! A podcast dedicated to self-care, mindset shifts, and motivation to help you step into your best self. Each episode blends affirmations, real-life reflections, and practical tips to guide you in manifesting your goals, protecting your energy, and showing up with confidence.

  1. The Better You Project: Embracing Imperfection

    −2 d

    The Better You Project: Embracing Imperfection

    In this episode, we're breaking down the myth that you need to have it all together to be worthy of love, respect, or a good life. We're talking about why nothing real ever arrives polished, why perfectionism is a trap with no exit, and what it actually looks like to let your unfinished, in-progress, beautifully human self be seen.

    7 min
  2. The Better You Project: Making Space for Grief

    29 juni

    The Better You Project: Making Space for Grief

    In this episode, we are talking about making space for grief — not rushing through it, not managing it, not finding the lesson in it before you have even felt it. Just making room. Because grief that is given space eventually moves. And you deserve to move too.

    8 min
  3. The Better You Project: Escaping The Productivity Trap

    22 juni

    The Better You Project: Escaping The Productivity Trap

    In this episode we're talking about the productivity trap: how we fell into it, why it never feels like enough, and five concrete, joyful ways to start living a life measured by more than its output.

    8 min
  4. The Better You Project: Overcoming Negative Self Talk

    15 juni

    The Better You Project: Overcoming Negative Self Talk

    This episode is about understanding the critical voice within—where it learned to speak this way, what it's trying to protect you from, and how to respond to it with greater awareness and compassion.

    7 min
  5. The Better You Project: Setting Boundaries

    8 juni

    The Better You Project: Setting Boundaries

    You keep saying yes. You keep showing up. You keep making room for everyone else — and quietly, slowly, you are running out of room for yourself. This episode is a love letter and a wake-up call, all at once. It's about setting boundaries.

    8 min
  6. The Better You Project: Breaking the cycle of Overthinking

    1 juni

    The Better You Project: Breaking the cycle of Overthinking

    Why can't I just stop thinking about this? Here, we break down why your brain gets caught in the overthinking loop — and more importantly, how to get out of it.

    7 min
  7. The Better You Project: Loneliness in the Digital World

    25 maj

    The Better You Project: Loneliness in the Digital World

    This is not a lecture about screen time. It's an honest, compassionate conversation about what we're really looking for when we scroll — and why social media keeps almost delivering it but never quite does.

    12 min
  8. The Better You Project: Facing Pressure & Overwhelm

    18 maj

    The Better You Project: Facing Pressure & Overwhelm

    We break down where pressure actually comes from, give you an in-the-moment reset you can use today, and build out a long-game strategy for creating a life with enough breathing room to actually live it.

    13 min
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Om

Your weekly reset button is here! A podcast dedicated to self-care, mindset shifts, and motivation to help you step into your best self. Each episode blends affirmations, real-life reflections, and practical tips to guide you in manifesting your goals, protecting your energy, and showing up with confidence.

Information

  • Skapad av
    PodHub
  • Aktiva år
    2 tn
  • Avsnitt
    13
  • Åldersgräns
    Barnvänligt
  • Copyright
    © PodHub
  • Programmets webbplats
    The Better You Project

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