The Confidence Project Podcast

Christina Montalvo
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  • Varannan vecka

Unf*cking your brain, body, and business.

  1. 3 juni

    Mom Talk: Secret Lives of Mormon Wives

    Amanda and Christina are back to talk all things Mom life. In this episode, we talk about: Building a village and grieving the one you thought you'd have Dealing with our aging parents and their weird health/doctor quirks Secret Lives of Mormon Wives! What they don't show, like getting ready and filming. Who is helping them do that? TFP's adoption story and mother issues The weight loss conversation/GLP-1 issues shown in SLOMW The insane reality that some of these women have 4 children before they're 30. HOW!? WHY!?

    1 tim 39 min

  2. 28 maj

    Celebrating One Year of Motherhood + GLP-1 Conversations Out in the Wild

    After an unplanned hiatus, we are back! In this episode, we do a life catch up and then I talk about GLP-1s out in the wild. I talk about: Why I love Mack more than ever before How I celebrated both myself and my daughter for our 1st BIRTH-day A few details about my traumatic birth Hiking with a 20+ lb baby on your back Things I love that we did for the friends & family birthday party Building my daughter's college fund Social events and how pervasive GLP-1s are Body image thoughts since having a baby Why I maintain my stance on intentional weight loss & caution against weight loss medication

    1 tim

  3. 22 apr.

    How we save for big purchases with Hannah Brown

    Hannah and Christina are back to discuss: Hannah's birthday celebration! How late people stay our during the week (??) The recent moon orbit How we save for big home projects and trips A farewell... for now :(

    52 min

  4. 15 apr.

    Mom Talk: DAILY PLANNERS (!!!), Multi-Tasking and Staying Focused

    Amanda is back with Christina to talk about: How we use our daily planners- what we do similarly and what we do very differently Multi-tasking- is it helpful? Is it even possible to avoid? What our husbands think about while watching TV vs what we think about  Referenced in this episode: The Great Wall of Vulva

    1 tim 4 min

  5. 1 apr.

    Hiking Adventures, Birthday Parties, and a Big Life Update with Hannah Brown

    Hannah and Christina are back! Today we're talking about: Cars breaking down Hiking wins! Upcoming trips and birthday parties Hannah's big and exciting life update!

    38 min

  6. 27 mars

    3 Tools Every Personal Trainer Needs to Run Their Business Smoothly

    Earlier this week, we covered 3 things that make me feel like I have it together in my personal life. Today's episode, I'm sharing 3 things I can't run my business without. CRM system Accounting software Money management spreadsheet Other things mentioned in today's episode: Financially Fit Book a strategy session

    35 min

  7. 25 mars

    3 Things That Make Me Feel Like I Have My Shit Together

    3 things I'm doing that are helping me feel like I have my shit together: Supplements Delaying the washing machine Sunday meal prep Things mentioned in this episode: Meal planning episode and blog post Magnesium Threonate Magnesium Glycinate Pyrex Glass Containers

    24 min

  8. 18 mars

    Mom Talk: Anxiety, Control, and Other Worries in Motherhood

    Amanda and Christina are back for some Mom Talk!  In this episode, we talk about: Releasing and practicing control/boundaries when it comes to our kids Hormone shifts, PMDD, breastfeeding and feeling crazy in postpartum Becoming a mom after establishing a career Being the default parent Seeing other moms who are more "put together" than we are Buying clothes/getting ready and out the door postpartum

    1 tim 45 min
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Om

Unf*cking your brain, body, and business.

Information

  • Skapad av
    Christina Montalvo
  • Aktiva år
    2016 - 2026
  • Avsnitt
    503
  • Åldersgräns
    Vuxet innehåll
  • Copyright
    © All Rights Reserved | The Confidence Project, Co. | 2015-2023
  • Programmets webbplats
    The Confidence Project Podcast

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