The Dharmacast

Amita Buddha Centre
  • 0,0 (0)
  • Buddhism

Join us for Guided Meditations, and discussions on Buddhism and spirituality.

Avsnitt

  1. 2021-05-21

    Anapana Meditation

    In this episode, we're going to be practising Anapana Meditation. Anapana is breath meditation, where we focus all of our attention on the entrance to the nostrils, and we following our breathing in, to the bridge of the nose, and out, down out through the nostrils.

    12 min
  • 1 avsnitt

Om

Join us for Guided Meditations, and discussions on Buddhism and spirituality.

Information

  • Skapad av
    Amita Buddha Centre
  • Aktiva år
    2 tn
  • Avsnitt
    1
  • Åldersgräns
    Barnvänligt
  • Copyright
    © Amita Buddha Centre
  • Programmets webbplats
    The Dharmacast