The Extra Mile

Brad Tobin and David Schwinger
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Two current and former cross country and track and field athletes, obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between the pros and the everyday runner, backed up with personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast.

Avsnitt

  1. 2025-10-07

    Ep. 9: USATF championships, Leadville 100

    Will David ever upload on time? NO! Are you still going to listen to the episode because you've anticipated it for a month now? I hope so! Two current and former cross country and track & field athletes are obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between professionals and everyday runners, backed by personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast. Follow our Socials: David ⁠⁠Instagram⁠⁠ ⁠⁠Coaching Site⁠⁠ Brad ⁠⁠Instagram⁠⁠

    1 tim 12 min

  2. 2025-09-12

    Ep. 8: Ruth Chepngetich, caffeine for improving performance, rating different training methods

    Will David ever upload a podcast episode on time with the planned bi-weekly schedule? Stay tuned to find out! Two current and former cross country and track & field athletes are obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between professionals and everyday runners, backed by personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast. Follow our Socials: David ⁠Instagram⁠ ⁠Coaching Site⁠ Brad ⁠Instagram

    1 tim 8 min

  3. 2025-07-31

    Ep. 7: Electrolytes for endurance athletes, heat training effects, Q&A

    **Sorry for the late upload! I struggled with motivation in many aspects of life the last two weeks. Pls give grace :) -David Two current and former cross country and track & field athletes are obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between professionals and everyday runners, backed by personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast. Follow our Socials: David ⁠Instagram⁠ ⁠Coaching Site⁠ Brad ⁠Instagram

    1 tim 5 min

  4. 2025-07-02

    Ep. 6: WS100, Kipyegon's sub-4 attempt, MEGA Q&A

    Two current and former cross country and track & field athletes are obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between professionals and everyday runners, backed by personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast. Follow our Socials: David ⁠Instagram⁠ ⁠Coaching Site⁠ Brad ⁠Instagram

    1 tim 20 min

  5. 2025-06-18

    Ep. 5: NCAAs/Oslo, the reality of college athletics, Q&A

    Two current and former cross country and track & field athletes are obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between professionals and everyday runners, backed by personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast. Follow our Socials: David ⁠Instagram⁠ ⁠Coaching Site⁠ Brad ⁠Instagram⁠

    1 tim 6 min

  6. 2025-06-03

    Ep. 4: Burnout, how much to fuel, return to running, Q&A

    Two current and former cross country and track & field athletes, obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between the pros and the everyday runner, backed up with personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast. Follow our Socials: David ⁠Instagram⁠ ⁠Coaching Site⁠ Brad ⁠Instagram⁠

    1 tim 4 min

  7. 2025-05-20

    Ep. 3: "Heat suit," male vs female nutritional needs, Q&A

    Two current and former cross country and track & field athletes, obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between the pros and the everyday runner, backed up with personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast. Follow our Socials: David ⁠Instagram⁠ ⁠Coaching Site⁠ Brad ⁠Instagram⁠

    52 min

  8. 2025-05-06

    Ep. 2: PUMA Fast-R 3s, fueling, x-training, Q&A

    Two current and former cross country and track & field athletes, obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between the pros and the everyday runner, backed up with personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast. Follow our Socials: David ⁠Instagram⁠ ⁠Coaching Site⁠ Brad ⁠Instagram⁠

    51 min

  9. 2025-04-22

    Ep. 1: The why, the who, the student-athlete balance, Q&A

    Two current and former cross country and track & field athletes, obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between the pros and the everyday runner, backed up with personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast. Follow our Socials: David Instagram Coaching Site Brad Instagram

    1 tim 4 min
  • 9 avsnitt

Om

Two current and former cross country and track and field athletes, obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between the pros and the everyday runner, backed up with personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast.

Information

  • Skapad av
    Brad Tobin and David Schwinger
  • Aktiva år
    2 tn
  • Avsnitt
    9
  • Åldersgräns
    Vuxet innehåll
  • Copyright
    © Brad Tobin and David Schwinger
  • Programmets webbplats
    The Extra Mile