The Gentle Badass

Maria-Myrsini Dermpoki
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The Gentle Badass is the podcast for anyone who's spent a lifetime doing everything for everyone else — and has finally decided it's their time now. Every week, host Maria-Myrsini Dermpoki (coach, author, self-love practitioner) digs into the patterns keeping you stuck, the beliefs running your life, and what it actually takes to come home to yourself. Honest. Grounded. Occasionally uncomfortable. Always worth it. Our one rule: Do no harm. Take no shit. •Find me at linktr.ee/mmdcoaching

Avsnitt

  1. −4 h

    S1. Ep. 03 - The Good Child Tax

    What did it cost you to be the good one? Being the child who didn't cause problems, who kept the peace, who made it easy for everyone else, wasn't free. There was a price. And most of us have been paying it ever since without ever seeing the receipt. In this episode, we talk about the hidden cost of people-pleasing: why you learned to shrink, what you gave up to be agreeable, and what it would actually mean to stop. This one is for the good children. The ones who grew up and are only now realising how much the role cost them. ✨ Not sure where to start? Take the free Gap Audit and find out exactly where you are and what's in the way. ☕ Ready to talk? Book a free Coffee & Chat and let's see if we're a fit. 🔗 linktr.ee/mmdcoaching

    15 min

  2. −4 d

    S1. Ep. 02 - When 'Fine' Becomes a Red Flag

    "I'm fine." Two words we say before we've even checked. In this episode, we look at the kind of "fine" that isn't an answer -it's a coping strategy. The "fine" that means: I'm holding so much that if I open the door even an inch, everything will come out. We talk about what it actually means when fine stops being true, how to tell the difference, and what to do with the door you've been holding shut. If you've been "fine" for a while now, this one's for you. The Gentle Badass is the podcast for anyone who's done everything right and somehow ended up in the wrong life. New episodes every Tuesday.

    12 min

  3. Trailer för säsong 1

    Welcome to The Gentle Badass

    You've been doing everything right. Ticking the boxes, saying the right things, being who everyone needs you to be. And still — something feels off. The Gentle Badass is a podcast for people who know something needs to change — they're just not sure how to do it without losing everyone they love in the process. Honest, real conversations about the beliefs you inherited, the voices in your head that were never yours, and what it actually feels like to come home to yourself. No toxic positivity. No quick fixes. No pretending any of this is easy. New episodes every week. Follow wherever you listen.

    1 min

  4. −6 d

    S1. Ep. 01 - Running on Outdated Programming

    You look fine. Maybe even enviable from the outside. You've built a life that ticks a lot of boxes. And privately? Privately you've been wondering when it's going to start feeling the way you thought it would. This is the episode where we name that feeling. In this first episode of The Gentle Badass, Myrsini opens the conversation with the question most people are too afraid to ask out loud: what if the script you've been following isn't actually yours? Through her own story -burnout, a bald patch, and a moment of brutal honesty in a bathroom mirror- she introduces the core idea behind this podcast: You're not broken. You're running on outdated programming. And outdated is very different from broken. In this episode: •Why the most self-aware people are often the most stuck •The script you were handed before you had a choice -and how you forgot it was a script •What "fine" really means when it stops feeling like the truth •The difference between losing yourself and outgrowing yourself •Why you already know -and what it means that you've been resisting it The episode in one sentence: You haven't lost yourself. You've outgrown the version of yourself you were taught to be. Links & Resources •Take The Gap Audit (free): linktr.ee/mmdcoaching •Book a Coffee & Chat with Myrsini: calendly.com/mmdcoaching-clarity/meet-and-greet •Follow on Instagram: @the_transformationalproject_ If something in this episode landed, send it to one person you love who needs to hear it. You already know who. Do no harm. Take no shit. 💪

    14 min

Trailer

Om

The Gentle Badass is the podcast for anyone who's spent a lifetime doing everything for everyone else — and has finally decided it's their time now. Every week, host Maria-Myrsini Dermpoki (coach, author, self-love practitioner) digs into the patterns keeping you stuck, the beliefs running your life, and what it actually takes to come home to yourself. Honest. Grounded. Occasionally uncomfortable. Always worth it. Our one rule: Do no harm. Take no shit. •Find me at linktr.ee/mmdcoaching

Information

  • Skapad av
    Maria-Myrsini Dermpoki
  • Aktiva år
    2 tn
  • Avsnitt
    4
  • Åldersgräns
    Vuxet innehåll
  • Copyright
    © Maria-Myrsini Dermpoki
  • Programmets webbplats
    The Gentle Badass