The MindSets Podcast

Angus Cook

Welcome to the MindSets Podcast, your new favourite sports and fitness podcast hosted by Angus and Charles! We keep you up to date with the latest sports new, controversial hot takes from our listeners and expert advice that will absolutely help you with your own sports performance! Oh AND we have a laugh the entire time even before we round each episode off with an interactive game. If you loved watch A Question of Sport or A League of Their Own, you'll love this!

  1. −1 D

    Bryson DeChambeau vs Rory McIlroy - Who Has the Edge at The Masters? | MindSets Podcast | Episode 83

    Bryson DeChambeau and Rory McIlroy are heading into The Masters at Augusta with completely different approaches, and the question is simple: who actually has the edge? In Episode 83, Angus and Charles cover the latest stories in sport before breaking down one of the biggest matchups in golf, analysing training, performance, and what separates two of the world’s best. ⸻ 📰 Two-Minute NewsWe open the episode with the biggest stories across sport right now: Tiger Woods and recent developments surrounding his situationJakob Ingebrigtsen targeting a major mile record attemptRetirement news from a top British sprinter Quick, punchy, and everything you need to stay in the loop. ⸻ ⛳ Bryson DeChambeau vs Rory McIlroy -> Power vs Precision at AugustaThis is the headline topic. Two elite golfers with completely different styles are heading into The Masters, but which approach is better suited to Augusta? We break down:What separates Bryson and Rory from a training and performance perspectiveThe contrast between power and precision in elite golfHow their preparation and physical profiles differWhat matters most when performing at Augusta National We also discuss:Rory’s position coming in as defending championBryson’s pursuit of his first Masters winWhich athlete is better set up to succeed this weekend ⸻ 😤 Grind My GearsThis week’s frustration… We discuss frustrations from the week and broader observations around everyday behaviour and sport. Got something grinding your gears?Send it in for future episodes. ⸻ 🎯 The GameCan you recognise the sound/ commentary? Angus is challenged by Charles to identify the famous sporting moment from a short audio clip alone. Can you guess them all? ⸻ 🎙 Follow and Support MindSetsLinktree: https://linktr.ee/mindsets_podcastYouTube: https://www.youtube.com/@mindsetspodcastSpotify: https://open.spotify.com/show/your-linkInstagram: https://www.instagram.com/mindsets_podcastTikTok: https://www.tiktok.com/@mindsets_podcast Hosted by Angus Cook and Charles Ingell ⸻ 👕 Official PartnersWe’re proudly partnered with:Hystyle (@hystyleclo)Hysoxs (@hysoxs)PodiumChasr (@podiumchasr) Get 15% off your order using codeMINDSET15 ⸻ ⏱ Chapters00:00 Intro 02:15 Two-Minute News 06:38 Grind My Gears 18:35 Bryson vs Rory Discussion 54:00 Game - "Heard That Before?" 1:10:14 Outro ⸻ KeywordsBryson DeChambeau vs Rory McIlroy, The Masters Augusta, golf training, power vs precision golf, Tiger Woods news, Jakob Ingebrigtsen mile record, elite athlete mindset, golf performance, fitness podcast, hybrid athlete ⸻ Hashtags#MindSetsPodcast #TheMasters #BrysonDeChambeau #RoryMcIlroy #Golf #Augusta #GolfTraining #HybridAthlete #FitnessPodcast #ElitePerformance #Sport

    1 tim 13 min
  2. 1 APR.

    The Truth Behind Keely Hodgkinson’s Training | MindSets Podcast | Episode 82

    British athletes are making serious statements on the world stage, Hyrox is facing controversy, and cheating in CrossFit has taken a bizarre turn. In Episode 82, Angus and Charles cover a packed week of sport before diving into one of the most dominant middle-distance athletes in the world right now, Keely Hodgkinson. ⸻ 📰 Two-Minute News We open the episode with the biggest stories across sport right now: British success at the Indoor Athletics World Championships Final Six Nations table and tournament takeaways Hyrox EMEA Regional Championships controversy CrossFit Open cheating scandal involving edited videos Quick, punchy, and everything you need to stay in the loop. ⸻ 🏃‍♀️ Keely Hodgkinson – Training, Dominance and World Record Potential This is the headline topic. Keely Hodgkinson has established herself as the dominant force in the 800m, but how is she doing it? We break down: What makes her so consistent at the highest level The demands of elite 800m running and the balance between speed and endurance Likely training structure behind her performances The role of threshold work, speed endurance, and race tactics Why she is separating herself from the field We also discuss: How close she could be to breaking the 800m world record What it takes physiologically to dominate this event Whether her model is replicable or truly elite territory ⸻ 😤 Grind My Gears This week’s frustration… Why does it feel like theft and petty crime are becoming more common? From gyms to everyday life, we unpack what we have noticed and why it might be happening. Got something grinding your gears? Send it in for future episodes. ⸻ 🧠 Build Your Athlete We finish with a strategic and slightly chaotic game. Charles is given a budget and must build the ultimate athlete by selecting from three options across six different categories. We break down: His selections and reasoning Where he spent big versus saved budget Strengths and weaknesses of his athlete Then we compare it to listener submissions. Did Charles build a world class athlete or did the audience do better? ⸻ 🎙 Follow and Support MindSets Linktree: https://linktr.ee/mindsets_podcast YouTube: https://www.youtube.com/@MindSets_Podcast Spotify: https://open.spotify.com/show/your-link Instagram: https://www.instagram.com/mindsets_podcast TikTok: https://www.tiktok.com/@mindsets_podcast Hosted by Angus Cook and Charles Ingell ⸻ 👕 Official Partners We’re proudly partnered with: Hystyle (@hystyleclo) Hysoxs (@hysoxs) PodiumChasr (@podiumchasr) Get 15% off your order using code MINDSET15 ⸻ ⏱ Chapters 00:00 Intro 00:30 Two-Minute News 03:15 Indoor Worlds British Success 09:40 Six Nations Final Table 16:20 Hyrox EMEA Controversy 24:10 CrossFit Open Cheating 33:45 Keely Hodgkinson Deep Dive 55:30 Grind My Gears 01:07:00 Build Your Athlete 01:20:00 Listener Submissions 01:27:00 Outro ⸻ Keywords Keely Hodgkinson training, 800m world record, Indoor Athletics Championships, Six Nations results, Hyrox controversy, CrossFit Open cheating, hybrid athlete, endurance training, UK athletics, fitness podcast ⸻ Hashtags #MindSetsPodcast #KeelyHodgkinson #800m #Athletics #Hyrox #CrossFitOpen #SixNations #HybridAthlete #Running #FitnessPodcast #UKSport

    1 tim 30 min
  3. 18 MARS

    How Charlie Botterill Ran 54:38 - Full Training Breakdown | MindSets Podcast | Episode 81

    Elite 15 HYROX athlete Charlie Botterill is back joining Angus & Charles on the MindSets Podcast for Episode 81 — and this is the episode every HYROX athlete needs to listen to. ⚠️ This is part 2 of 2 with Charlie; if you haven’t listened to Episode 80, go back and check it out first ⚠️ Charlie had a huge performance at HYROX Glasgow (54:38 PB) and 2 weeks ago he sat down with Angus and Charles  to break down the training, structure, and science behind his performance - all as a self-coached Elite 15 athlete. With over 12 years of tracked training data, Charlie takes us through how his programming has evolved from his background as a professional cyclist to becoming one of the fastest HYROX athletes in the world. This isn’t just a catch-up - it’s a HYROX training masterclass. In this episode we cover: 🏆 HYROX Glasgow performance (54:38 PB) 📊 12+ years of structured training data 🚴 Transition from pro cycling to HYROX Elite 15 🏃‍♂️ How his HYROX training has evolved 📈 The aerobic sessions that changed his performance 🔥 The sessions he believes are the biggest needle movers 🧪 The science behind his programming 🥪 Meal deal ratings & nutrition habits 🎯 HYROX performance quiz — can you beat us? 2 Minute News 📰 We kick things off with our 2 Minute Sporting News, covering: 🏆 Charlie’s HYROX Glasgow result 🏉 Latest Six Nations updates ❄️ Paralympic Winter Games roundup 🚴 Tadej Pogačar winning Strade Bianche for the 4th time ⚽️ Chelsea Women lifting the League Cup 🔴 Arsenal’s Premier League charge 👟 Adidas’ new hybrid racing shoe Grind My Gears ⚙️ We’re back with more listener submissions covering training mistakes, gym etiquette and everyday annoyances… and Charlie gets involved 😅 Game: HYROX Performance Quiz 🧠 Charles puts Angus against Charlie in a HYROX performance quiz — testing their knowledge of each other and some of the biggest names in the sport. Can you beat them listening or watching at home? 💥 If you’re serious about improving your HYROX performance, this is an episode you don’t want to miss. 🎧 Listen on Spotify / Apple Podcasts / YouTube 👕 Podcast Sponsor Support the podcast & level up your kit → https://www.hystyleclo.com Use code MINDSET15 for 15% off 🔥 👥 Follow Charlie Instagram → https://www.instagram.com/charlie.botterill 🎙️ Follow MindSets Podcast / The Hosts Instagram → https://www.instagram.com/mindsets_podcast Angus → https://www.instagram.com/anguscook Charles → https://www.instagram.com/chucks_life_ TikTok → https://www.tiktok.com/@mindsets_podcast YouTube → https://www.youtube.com/@mindsets_podcast All links → https://linktr.ee/mindsetspodcast ⏱️ Chapters 00:00 Intro 00:31 2 Minute Sporting News 02:54 Grind My Gears 10:40 Charlie’s Training Background (Cycling → HYROX) 15:31 Z2 Training 25:38 Old Training 32:00 A Training Week Snapshot 38:35 What Charlie's Changed Recently 47:34 Doping in Hyrox 51:58 Listener Questions (Meal Deals, Nutrition) 1:00:19 HYROX Performance Quiz 1:08:20 Wrap Up 🔎 SEO Keywords HYROX HYROX training HYROX training program HYROX Elite 15 Charlie Botterill HYROX Glasgow HYROX 54:38 HYROX workouts HYROX strategy HYROX running training HYROX athlete training Hybrid fitness training Endurance training science Zone 2 training VO2 max training HYROX performance Sub60 #️⃣ Hashtags #hyrox #hyroxtraining #elite15 #charliebotterill #hybridathlete #hybridfitness #runningtraining #enduranceathlete #fitnesspodcast #mindsetspodcast #hyroxworkout #zonetraining #aerobictraining #fitnesseducation #cycling

    1 tim 9 min
  4. 11 MARS

    Charlie Botterill Returns: Elite 15 Racing, Nike Signing & Hyrox Chaos | MindSets Podcast | Episode 80

    Elite 15 HYROX athlete Charlie Botterill returns to the MindSets Podcast for Episode 80 - and there’s a LOT to catch up on.⚠️ This is part 1 of 2 with Charlie; next episode Charlie reveals his training, fuelling and racing strategies - answering all of your questions in the process ⚠️Since Charlie’s last appearance, his HYROX career has exploded. From running his first ever sub-60 Men’s Pro race just 12 months ago, to qualifying for the HYROX Elite 15 World Championships in Chicago in the Men’s Pro Doubles with Ollie Russell, signing with Nike, and standing on the podium in his first Elite 15 solo race in Melbourne - Charlie has been right at the centre of the sport’s rapid growth.In this episode we break down everything that’s happened since we last spoke:🏋️Charlie's CrossFit 26.1 Performance🏃‍♂️ Running sub-60 in HYROX Men’s Pro🌍 Qualifying for the Elite 15 World Championships🤝 Racing Pro Doubles with Ollie Russell👟 Signing with Nike🏆 Podiuming in Melbourne Elite 15🇸🇪 Qualifying for the 2026 HYROX World Championships in Stockholm📉 What went wrong in Phoenix (PHX)📈 What training looks like now and what’s coming next2 Minute News 📰We also kick things off with our 2 Minute Sporting News, covering everything from Keely Hodgkinson’s world-class performances to KSI buying Dagenham & Redbridge FC.Grinds My Gears ⚙️Later in the episode Charlie joins our infamous “Grind My Gears” segment reacting to some listener submissions that definitely didn’t go down well… 😅Game: The Price is Right 🤑Finally, we finish with a chaotic game of “The Price is Right”, where Angus names pieces of fitness equipment and sports tech and Charles vs Charlie battle to guess the closest price.Can you beat them listening or watching at home?In Episode 81, Charlie dives deep into his HYROX training programme, race strategy, and Elite 15 preparation — an episode that athletes and competitors will absolutely want to tune in for.🎧 Listen on Spotify / Apple Podcasts / YouTube👥 Follow Charlie Instagram →  https://www.instagram.com/charlie.botterill🎙️ Follow MindSets Podcast / The HostsInstagram → https://www.instagram.com/mindsets_podcastAngus → https://www.instagram.com/anguscookCharles → https://www.instagram.com/chucks_life_TikTok → https://www.tiktok.com/@mindsets_podcastYouTube → https://www.youtube.com/@MindSets_PodcastAll links → https://linktr.ee/mindsetspodcast⏱️ Suggested Chapters00:00 Intro02:00 2 Minute Sporting News04:35 Charlie Doing CrossFit 26.108:50 2025 Season21:48 Charlie's "Off-Season" 33:26 MindSet and 2026 Season 48:09 Grinds My Gears57:43 Game: The Price is Right1:11:52 Wrap Up🔎 SEO KeywordsHYROXHYROX Elite 15Charlie BotterillHYROX trainingHYROX athleteHYROX racingHYROX strategyHYROX world championshipsElite 15 HYROX athletesHYROX MelbourneHYROX ChicagoHYROX PhoenixHYROX ManchesterHYROX runningHYROX pro athleteHybrid fitness racingKeely Hodgkinson800m World RecordKSIDagenham and Redbridge FCCrossFit 26.1#️⃣ Hashtags#hyrox#hyroxtraining#hyroxathlete#elite15#hyroxworldchampionships#charliebotterill#hybridfitness#hybridathlete#running#fitnesspodcast#mindsetspodcast#sportsnews#nikeathlete#fitnesscompetition#CrossFit#CrossFit26.1

    1 tim 13 min
  5. 25 FEB.

    Kristian Blummenfelt’s World Record VO2 Max Explained | MindSets Podcast | Episode 79

    Kristian Blummenfelt has just recorded a VO2 max of 101 ml/kg/min, one of the highest ever documented in elite endurance sport. To put that into perspective: The average male sits around 35-45 ml/kg/min Elite endurance athletes often range between 70-85 ml/kg/min Breaking 90 is extremely rare 100+ is almost unheard of And he didn’t even build towards this test. In Episode 79, Charles and I break down what that number actually means, how VO2 max is measured, and what kind of training it takes to build that level of aerobic engine. 📰 Two-Minute News We open the episode with the latest updates from across the sporting world: Winter Olympics headlines Rugby updates Manny Pacquiao vs Floyd Mayweather running it back this September Quick, punchy, and everything you need to stay in the loop. 😤 Grind My Gears This week’s segment had more input from us as hosts but we need more from you! What’s been winding you up recently in sport, training, or life? Send us your submissions for future episodes. 🧬 Kristian Blummenfelt’s 101 VO2 Max - Breaking It Down This is where we go into his structure. We found a documented training week from a few years ago to give insight into how a pro triathlete trains at the highest level. We analyse: Total weekly volume (hours & minutes) Double and triple session days Intensity distribution Threshold vs VO2 max work Zone 2 dominance Brick sessions Recovery structure We break down the physiology behind: VO2 Max = Maximum Oxygen UptakeMeasured in millilitres of oxygen per kilogram of bodyweight per minute (ml/kg/min). It reflects: Cardiac output Stroke volume Mitochondrial density Capillarisation Lactate clearance ability But we also discuss: Why VO2 max alone doesn’t win races Economy vs capacity Can normal athletes meaningfully improve theirs? Is this replicable or genetic outlier territory? 🎯 Who Would You Rather? (HYROX Edition) We finish with a competitive and slightly chaotic game. Round by round: Athlete vs Athlete (Who’s your race partner?) Sport vs Sport Build your ultimate HYROX teammate By the end, you’re locked in for battle. 🎙 Follow & Support MindSets Linktree: https://linktr.ee/mindsets_podcast YouTube: ⁠https://www.youtube.com/@MindSets_Podcast⁠ Spotify: ⁠https://open.spotify.com/show/yourlink⁠ Instagram: ⁠https://www.instagram.com/MindSets_Podcast⁠ TikTok: ⁠https://www.tiktok.com/@MindSets_Podcast⁠ Hosted by Angus Cook & Charles Ingell 👕 Official Partners We’re proudly partnered with: Hystyle (@hystyleclo ) Hysoxs ( @hysoxs ) PodiumChasr ( @podiumchasr ) Get 15% off your order using code: 👉 MINDSET15 ⏱ Chapters 00:00 – Intro 00:27 – Two-Minute News 03:20 – Grind My Gears 13:37 – Kristian Blummenfelt VO2 Max 101 Explained 45:42 – Who Would You Rather? (Game) 54:25 – Outro

    55 min
  6. 18 FEB.

    Training Secrets of Winter Olympians | MindSets Podcast | Episode 78

    Episode 78 of The MindSets Podcast is packed with Winter Olympic controversy, elite performance breakdowns, and another competitive game to finish. Charles and Angus kick things off with the latest in sports news, including major talking points from the Winter Olympics Milano Cortina. This week we have: 🗞️ Sporting News We cover: • Lindsey Vonn and her latest injury setback • The developing Canadian Olympic cheating scandal • The latest storylines from the Six Nations Championship Plenty to unpack across skiing, rugby, and Olympic controversy. 😤 Grind My Gears We then get into some cracking listener-submitted Grind My Gears — and as always, nothing is off limits. 🛷 Main Topic: How a Skeleton Athlete Trains The core of today’s episode looks at what it actually takes to become an Olympic-level skeleton athlete. With Matt Weston winning Olympic gold last week, we break down: • How athletes transition into skeleton from other sports • The power and sprint profile required • Strength & gym programming structure • Speed development and track work • How training changes across phases of the year We explore why skeleton often attracts athletes from explosive sports backgrounds — and what makes them successful on ice. 🧊 Contrasting Comparison: Elite Curling Training We then compare skeleton training to what elite Winter Olympics Milano Cortina curling athletes might prioritise: • Strength vs skill emphasis • Conditioning demands • Training Volume and Intensity • Periodisation differences Two very different winter sports — two very different performance models. 🎯 Game Time: Guess the Sport We finish with a twist on recent weeks’ game. This time it’s Guess the Sport (not the athlete). Angus gives a number of clues, and Charles/ you have to figure out which sport is being described. Play along and see if you can beat Charles 👀 🎧 Listen Everywhere Full episode available on: Spotify | Apple Podcasts | YouTube | Amazon Music 🔗 All links in one place: 👉 https://linktr.ee/MindSetsPodcast 📲 Follow The MindSets Podcast 📸 Instagram: https://www.instagram.com/MindSets_Podcast 🎥 YouTube: https://www.youtube.com/​⁠ 🎵 TikTok: https://www.tiktok.com/@MindSets_Podcast ⸻ ⏱️ Chapters 00:00 – Intro 02:15 – 2 Min News (ish) 10:25 – Grind My Gears 18:50 – How a Skeleton Athlete Trains 28:45 – Curling vs Skeleton Training Comparison 30:00 - Sponsors 33:40 – Guess the Sport Game

    57 min
  7. 11 FEB.

    How Scotty James Trains To Be The Best Half Pipe Rider in the World | MindSets Podcast | Episode 77

    Episode 77 of The MindSets Podcast is back to just Charles and Angus, and we’re diving deep into one of the most fascinating high-performance athletes on the planet: Scotty James. With the Winter Olympics Milano Cortina building nicely, Scotty’s next major competition is fast approaching. This episode breaks down exactly what it takes to be the best snowboarder in the world and whether this could finally be the year he bags Olympic gold 🥇🗞️ Opening Segment: Sporting News + Grind My Gears We kick things off with the latest in sporting news before jumping into a mix of listener-submitted Grind My Gears, plus a fresh off-the-press GMG from Angus after a frustrating gym session on the day of recording. 🏂 Main Segment: The Scotty James Deep Dive We then get into the main event:Scotty James’ career progression and rise to the top of snowboardingWhat separates him from the rest of the fieldA full breakdown of how he trains: -Training phases across the year -Weekly programming structure -How strength, power, conditioning, and on-snow work fit together -Why his preparation matters right now with Olympic pressure building If you’re interested in elite performance, Olympic preparation, or high-level athletic development, this one’s a must-listen. 🧠 Final Segment: Who Won? We close the episode with "Who Won?" - Our quiz-based game where Charles gives Angus a specific competition from recent sporting history, and Angus has to name the winning team or athlete. Can you do better than Angus? Play along as you listen 👀 ⏱️ Chapters 00:00 – Intro 01:30 – Sporting News (2 MIN CAP) 03:30 – Grinds My Gears 20:16 – Scotty James Career Breakdown 27:22 – Scotty James Training Phases & Weekly Programming 46:02 – Milano Cortina Olympics & Upcoming Competition Pressure 54:25 – Game: "Who Won?" (Play Along at Home) 1:06:29 – Bonus News 🎧 Listen & Follow You can listen to Episode 77 of The MindSets Podcast on all major platforms using: https://linktr.ee/mindsets_podcast 📸 Instagram: @MindSets_Podcast 🎥 YouTube: MindSets Podcast 🎵 TikTok: @MindSets_Podcast 📸 Angus on Instagram: @anguscook If you enjoyed this episode, make sure to follow, subscribe, and share it with anyone interested in elite sport, Olympic performance, or training at the highest level. 👇 Let us know: Do you think Scotty James finally gets Olympic gold? What athlete should we break down next? And how many did you get right in Who Won?

    1 tim 14 min
  8. 4 FEB.

    Overhyped Athletes, Hardest Sports & Guess the Athlete | MindSets Podcast x DSM | Episode 76

    This week’s episode is a special collaboration between the MindSets Podcast and the Diet Starts Monday Podcast, as Angus and Charles join Roscoe Carter for a crossover episode using YouTube’s new collaboration feature - meaning this episode is shared across both podcasts!? We stick to the MindSets Podcast format (mostly…) with: ⏰2-Minute News (which somehow turns into 10–15 minutes) ⚙️Grinds My Gears from all three of us plus listeners who wrote in. And then absolute chaos...Without a set main topic, we dive head-first into games, debates, and hot takes across a wide range of sports including MMA, football (soccer), Formula 1, tennis, winter sports, and more. 🏆 The Big Game Section Includes: 1. Blind Ranking Sports by Difficulty – Tennis = Hardest Sport Ever?? 2. Blind Ranking “Overhyped” Athletes – Ryan Gossier?? 3. Guess the Athlete (1v1) – Charles vs Roscoe, one vague clue at a time… one wrong guess and you’re OUT 💬 Inspirational Quotes from The Boys 1 Inspirational One (Bish) 1 Awful One (Bash) 1 Mediocre One (Bosh) This episode is packed with sports debates, listener interaction, and unfiltered opinions, making it one of our most unpredictable shows yet. Check out the podcasts here:🔗 All links:👉 https://linktr.ee/mindsets_podcast📲 Follow The MindSets Podcast:Instagram | TikTok | YouTube: @mindsets_podcast Instagram | TikTok : @dietstartsmonday_pod YouTube:  ⁨@Dietstartsmondaychannel⁩  If you’re into: Sports podcasts, Athlete debates, MMA, F1, football, tennis, rugby & niche sports talkBlind ranking challengesGames, banter & strong opinions…this one’s for you. 👇 Let us know in the comments: Which sport is ACTUALLY the hardest? Which athlete do you think is the most overhyped? Who won Guess the Athlete? 🎧 Available now on YouTube, Spotify, and Apple Podcasts.📌 YouTube Chapters: 00:00 – Intro: MindSets x Diet Starts Monday 01:10 – “2 Minute” News (That Isn’t 2 Minutes) 15:00 – Grinds My Gears (Including Listener Submissions) 31:30 – Blind Ranking: Hardest Sports to Compete In 39:08 – Blind Ranking: Overhyped Athletes 45:10 – Guess the Athlete (Charles vs Roscoe) 52:44 – Inspirational Quote (?) 📈 Tags / Keywords sports podcast blind ranking sports hardest sports debate overhyped athletes mma podcast football podcast formula 1 podcast tennis podcast sports debate podcast mindsets podcast diet starts monday podcast guess the athlete games sports games podcast athlete debate

    55 min

Om

Welcome to the MindSets Podcast, your new favourite sports and fitness podcast hosted by Angus and Charles! We keep you up to date with the latest sports new, controversial hot takes from our listeners and expert advice that will absolutely help you with your own sports performance! Oh AND we have a laugh the entire time even before we round each episode off with an interactive game. If you loved watch A Question of Sport or A League of Their Own, you'll love this!

Du kanske också gillar