The Morning Rush

David Rush
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A daily dose of inspiration, like a sip of coffee, get your morning rush of energy. Each day of 2021 I am committed to delivering a new message of insight, inspiration, motivation to empower your day. Enjoy!

  1. 2021-02-02

    Episode 33: Take time

    “Shhhh, be very, very quiet” Take time The Morning Rush (Episode 33) A slushy morning run of discovery Do you take time to really sit down and think and explore your path? If I could have it my way...(what would it look like) “Vanna Says”: start your day off on the right paw  A daily dose of inspiration Each day of 2021 I am committed to doing a podcast to provide inspiration and motivation for us all. A daily practice of expression, mindset, growth, and contribution!

    3 min

  2. 2021-02-01

    Episode 32: 8 miles in a winter wonderland

    “Like running on clouds” 8 miles in a winter wonderland The Morning Rush (Episode 32)  27 degrees F in a blizzard this morning on the 4 am run 8 miles Week 1, 1 mile per day  = 7 Week 2, 2 miles per day  = 14 Week 3, 3 miles per day  = 21 Week 4, 4 miles per day  = 28 Week 5, 5 miles per day  = 35 Week 6, 6 miles per day  = 42 Week 7, 7 miles per day  = 49 Total miles: 196 miles over 7 weeks If I could have it my way...(what would it look like) “Vanna Says”: start your day off on the right paw A daily dose of inspiration Each day of 2021 I am committed to doing a podcast to provide inspiration and motivation for us all. A daily practice of expression, mindset, growth, and contribution!

    2 min

  3. 2021-02-01

    Episode 31: Are you measuring and monitoring?

    “If you cannot measure it, you cannot improve it” Are you measuring and monitoring? The Morning Rush (Episode 31) 19degrees F this morning on the 4 am run 8 miles Week 1, 1 mile per day  = 7 Week 2, 2 miles per day  = 14 Week 3, 3 miles per day  = 21 Week 4, 4 miles per day  = 28 Week 5, 5 miles per day  = 35 Week 6, 6 miles per day  = 42 Week 7, 7 miles per day  = 49 Total miles: 196 miles over 7 weeks If I could have it my way...(what would it look like) “Vanna Says”: start your day off on the right paw A daily dose of inspiration Each day of 2021 I am committed to doing a podcast to provide inspiration and motivation for us all. A daily practice of expression, mindset, growth, and contribution!

    3 min

  4. 2021-02-01

    Episode 30: Gratitude and suffering early in the morning

    “When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” – Marcus Aurelius  16 degrees F this morning on the 4am run The Morning Rush (Episode 30) Gratitude and suffering early in the morning  If I could have it my way...(what would it look like) “Vanna Says” : start your day off on the right paw  A daily dose of inspiration Each day of 2021 I am committed to doing a podcast to provide inspiration and motivation for us all. A daily practice of expression, mindset, growth and contribution!

    3 min

  5. 2021-01-29

    Episode 29: Where are you pushing yourself beyond your limits? Where are consciously and intentionally growing?

    “Push it, push it good” 17 degrees F and Windy The Morning Rush (Episode 29)  Where are you pushing yourself beyond your limits? Where are consciously and intentionally growing? If I could have it my way...(what would it look like) “Vanna Says”: start your day off on the right paw  A daily dose of inspiration Each day of 2021 I am committed to doing a podcast to provide inspiration and motivation for us all. A daily practice of expression, mindset, growth, and contribution!

    3 min

  6. 2021-01-28

    Episode 28: Language determines our life

    “We’ll see” vs “I am responsible for the outcome” The Morning Rush (Episode 28) Language determines our life Where do we lean in and take responsibility and where to we back away and diminish our power? If I could have it my way...(what would it look like) “Vanna Says” : start your day off on the right paw  A daily dose of inspiration Each day of 2021 I am committed to doing a podcast to provide inspiration and motivation for us all. A daily practice of expression, mindset, growth and contribution!

    3 min

  7. 2021-01-27

    Episode 27: We all write our own stories

    “If you take a step back and look at your life as a movie, and you are the hero, what is the next step you would want that hero to take” The Morning Rush (Episode 27) In the face of tough decisions, a perspective to consider We all write our own stories If I could have it my way...(what would it look like) “Vanna Says”: start your day off on the right paw A daily dose of inspiration Each day of 2021 I am committed to doing a podcast to provide inspiration and motivation for us all. A daily practice of expression, mindset, growth, and contribution!

    4 min

  8. 2021-01-26

    Episode 26: Fear shows up all the time, it’s how we handle it that makes all the difference!

    “It’s ok to lose to the opponent. It’s never okay to lose to fear" - Mr. Miyagi The Morning Rush (Episode 26) Fear shows up all the time, it’s how we handle it that makes all the difference! If I could have it my way...(what would it look like) “Vanna Says”: start your day off on the right paw  A daily dose of inspiration Each day of 2021 I am committed to doing a podcast to provide inspiration and motivation for us all. A daily practice of expression, mindset, growth, and contribution!

    3 min
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Om

A daily dose of inspiration, like a sip of coffee, get your morning rush of energy. Each day of 2021 I am committed to delivering a new message of insight, inspiration, motivation to empower your day. Enjoy!

Information

  • Skapad av
    David Rush
  • Aktiva år
    2 tn
  • Avsnitt
    32
  • Åldersgräns
    Barnvänligt
  • Copyright
    © David Rush
  • Programmets webbplats
    The Morning Rush