The Opponents

Iona Roberts

Inspiring stories and powerful mindset lessons from athletes and individuals across the sporting spectrum - from running, cycling, CrossFit, HYROX, triathlon, to endurance sports, mountaineering and beyond. We go deep into the personal stories, mindset and mental toughness behind extraordinary performance. By Iona Roberts - a Sports Events Manager and amateur CrossFit athlete from London.

  1. What REALLY Determines HYROX Performance - Masterclass With Elite 15 Athlete, Zara Piergianni (4K)

    20 MARS

    What REALLY Determines HYROX Performance - Masterclass With Elite 15 Athlete, Zara Piergianni (4K)

    HYROX Elite 15 Athlete Zara breaks down what really determines HYROX performance - from running, pacing and HYROX race strategy to fitness vs execution, zone 2, threshold and VO2 max training, how to improve movements such as burpee broad jumps and wall balls, athlete mindset, race day nutrition and much more. This is an incredibly detailed HYROX masterclass for anyone wanting to improve their HYROX performance or perhaps transition into HYROX from another sport. We cover: - Common misconceptions about what actually determines performance in HYROX - Where races are won and lost - Time-saving strategies you can implement in your next race - How to structure your HYROX training across Zone 2, threshold, and high-intensity work - HYROX pacing and transitions - The mental side of HYROX - How to train your burpee broad jumps - How to prepare for race day sled issues - A wall balls tip to save your shoulders - Zara’s lifestyle, sleep, and nutrition rules that allows her to perform at the highest level... ..and much much more! If you enjoy this Masterclass and would like to help this show grow, please leave a rating. Thank you. #TheOpponentsPodcast #HYROX #HYROXTraining #HybridTraining #EnduranceTraining #FitnessPodcast #PerformanceMindset

    39 min
  2. How $15M Fitness Brand WIT Almost Lost Everything & Important Advice For Founders - Dan Williams

    6 MARS

    How $15M Fitness Brand WIT Almost Lost Everything & Important Advice For Founders - Dan Williams

    Dan Williams, Co-Founder of WIT Fitness, shares his extraordinary story of spotting the rise of fitness as a sport, growing WIT into a global, eight-figure fitness brand in 3 years, losing control of the company through investor and market challenges, and ultimately buying the brand back. We talk about the early days of WIT, the day Dan and his Co-Founder Sam pitched the idea of fitness as a sport in it's own right to Nike (!), the meteoric rise of WIT, the serious challenges that WIT then faced and what was really going on behind the scenes during those very difficult times. Dan also shares his predictions for the future of the fitness industry and some hugely valuable advice for any entrepreneurs and young brands entering the space. Dan is now working on a very exciting new concept call the Fifth - a high performance members club that leads with fitness, which will hopefully be opening in London in late 2026! To sign up for early access head to: www.thefifth-club.com

    49 min
  3. Brand Deals, Representation & Life As A Sports Agent - Cooper Marsh & Snorri Baron Jonsson (Virtual)

    20 FEB.

    Brand Deals, Representation & Life As A Sports Agent - Cooper Marsh & Snorri Baron Jonsson (Virtual)

    Snorri and Cooper are top (competing!) Sports Agents and Athlete Managers within the niche sports space, representing athletes in sports such as CrossFit, Hyrox and weightlifting, with a TON of knowledge to share. This interview should be particularly interesting for: - Any young athletes thinking of pursuing a career in a niche sport like CrossFit, weightlifting or HYROX. - Any new brands wondering how athlete sponsorship works. - Anyone who has ever wondered what it’s like to be a sports agent. Some of the questions I asked Cooper and Snorri: - Just how important is social media for athletes to earn a living in niche sports? - How much can niche sports athletes potentially earn from brand deals? - What happens when a young athlete has their first conversation with an agent regarding representation? - How are athletes and brands matched up? - What’s it like being a sports agent? - How did Cooper and Snorri become sports agents? - Who are 2 athletes to watch out for in 2026?! If you enjoy this interview, you can support the show by leaving a rating. Thank you! #TheOpponentsPodcast #NicheSports #CrossFit #Hyrox #Weightlifting #AthleteManagement #SportsMarketing

    34 min
  4. Lucy Campbell - The Pain Cave, Long Distance Swimming & That INCREDIBLE CrossFit Comeback (4K)

    13 FEB.

    Lucy Campbell - The Pain Cave, Long Distance Swimming & That INCREDIBLE CrossFit Comeback (4K)

    CrossFit Games Athlete, Lucy Campbell is a former gymnast, long distance open-water swimmer and current 2nd 'Fittest on Earth'. Lucy made the most extraordinary comeback to CrossFit last year having not long before been told by a surgeon to “find another sport”. She didn’t take no for an answer and instead left no stone unturned in her quest to find a solution to her injury and get back to the top of the sport - heralding the saying that her fans now all know and love: “Find A Way”. In this interview we talk about: - Lucy’s background in the brutal sport of long distance open-water swimming. - Her relationship with the pain cave. - The story of her battle to find a solution to her wrist pain in order to save her CrossFit career. - Her phenomenal comeback last season after two painstaking years and being told by one surgeon ‘to find another sport’. - The importance of social media for sustaining a career financially as an athlete in CrossFit.- Lucy's socials - What it’s like training and competing at big events with all those cameras on you. - The biggest difference Lucy sees in training between elite athletes and everyday athletes. - How she handles things going wrong in competition. If you enjoy this interview, please leave a rating. Thank you. #theopponentspodcast #lucycampbell #crossfit #crossfitgames #findaway

    38 min
  5. What It Takes To Attempt Everest & The Real SAS Selection - Jay Morton

    30 JAN.

    What It Takes To Attempt Everest & The Real SAS Selection - Jay Morton

    Jay Morton is a former SAS Operator and current mountain expedition leader who has achieved the extraordinary feat of summiting Mount Everest TWICE….and the second time very nearly killed him. You may also recognise him from the hit UK TV Show, SAS Who Dares Wins. In this conversation we speak about: - What it feels like to summit Everest - The story of Jay's near death experience on Everest - The physical training and mindset required to climb a big mountain. - How to manage altitude - Jay’s thoughts on personal goals - Decision making lessons learnt in the SAS - SAS Selection - the difference between who passes and who doesn’t. - SAS Selection Interrogation - the TV show version vs the reality - Jay’s next chapter in life If you enjoy this podcast I would hugely appreciate if you would help the show grow by leaving a rating. Thank you.

    40 min
  6. A Devastating Cycling Accident & Extraordinary Comeback Mission - Vic Williamson (4K)

    18 JAN.

    A Devastating Cycling Accident & Extraordinary Comeback Mission - Vic Williamson (4K)

    This is one of those stories that puts things into perspective. In 2016 Vic was a bright young talent on the Team GB cycling team. Just months out from the Rio Olympics she suffered a horrific crash at the velodrome which left her with a broken neck, back and pelvis. In this interview, Vic tells the story of what happened that day, and the 752 days of intense rehabilitation and recovery that she went through to not only walk again, but to attempt to re-qualify for the Olympic cycling team. This is a story of sheer determination and unwavering mindset by both Vic and the team around her. In this interview we spoke about: - Vic's journey into sprint cycling and early successes- The crash- The early days in hospital and extent of her injuries- 9 incredible months at the Bisham Intensive Rehabilitation Unit. - Embarking on the huge mission of re-qualifying for Team GB- Vic's strategies for coping mentally through her rehab - Vic's 3 pieces of advice for anyone facing a long rehab process- Switching to bobsleigh!- Making the difficult decision to step away from elite sport - Vic's new direction and looking to the future

    57 min
  7. Running 80 Ultramarathons In 80 Days - For His Mum

    17 JAN.

    Running 80 Ultramarathons In 80 Days - For His Mum

    Sam King ran an astonishing 80 ultramarathons in 80 days, honouring his Mum after she suffered a bleed on the brain and almost died, and raising money for charity, Headway UK. Furthermore, Sam completely overhauled his health - going from inactive, overweight gamer (number 1 at Call of Duty at one point!) to world record breaking ultra runner. If anyone’s looking for inspiration to lock in this New year, this interview should do it! If you’d like to donate to Sam’s fundraiser for Headway UK, you can do so here: Project 74 - 74 ultramarathons in 74 days | givestar

    50 min
  8. Extreme Demands On Young Gymnasts & Rebuilding Identity After Elite Sport - Sammy Rockett (4K)

    2025-11-20

    Extreme Demands On Young Gymnasts & Rebuilding Identity After Elite Sport - Sammy Rockett (4K)

    Sammy tells her story of growing up in elite gymnastics including shocking weight management practices and the dangers of the sport. We also spoke about the loss of identity that elite athletes often feel when they retire from sport, and Sammy's personal journey finding her place in sport again through CrossFit. I'm hugely grateful to Sammy for sharing her story so openly. In this interview: - Sammy's journey through elite gymnastics - The mental and physical toll on young gymnasts - The feeling of loss of identity after retiring from elite sport - How Sammy found her new place in sport through CrossFit - Practical advice on training mindset and self-belief - Sammy's mantras! - Advice for anyone leaving a sport - What the future holds for Sammy I’d love to hear your thoughts on themes we got into in this interview - let me know in the comments. And finally, if you like this content please support the channel by following us. Thank you, Iona #TheOpponentsPodcast #Gymnastics #TeamGB #Mindset #IdentityLoss #WomensSport

    40 min
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Om

Inspiring stories and powerful mindset lessons from athletes and individuals across the sporting spectrum - from running, cycling, CrossFit, HYROX, triathlon, to endurance sports, mountaineering and beyond. We go deep into the personal stories, mindset and mental toughness behind extraordinary performance. By Iona Roberts - a Sports Events Manager and amateur CrossFit athlete from London.

Information

  • Skapad av
    Iona Roberts
  • Aktiva år
    2025 - 2026
  • Avsnitt
    13
  • Åldersgräns
    Vuxet innehåll
  • Copyright
    © Iona Roberts
  • Programmets webbplats
    The Opponents

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