The Riviera Menopause

Laura Johnson
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The Riviera Menopause Podcast is the show for women who are done Googling their symptoms at 3am and ready for actual answers.  Hosted by Laura Johnson, founder and creator of the 5 Riviera Standards, each 15-minute episode tackles one specific menopause experience - the brain fog, the weight that won't shift, the confidence that vanished, the 3am wake-up - with real science, real humour, and advice you can use before the episode even finishes.  No jargon. No judgement. No pretending you should have this figured out.  New episodes every Tuesday. Grab the free 5 Riviera Standards Starter Guide in the show notes.

  1. −5 d

    Episode 17 - Menopause at Work: Recalibration and Resilience

    Drop me a message and let me know if there is anything you would like me to cover in a future episode. The Career Conversation: When Menopause Meets Your Ambition How to protect your professional life when your body is rewriting the rules In this episode: Nobody talks about this at work. You’re sitting in a meeting with brain fog, anxiety, and a hot flush threatening to arrive at any moment — and you’re performing your way through it. I cover the hidden workforce crisis (one in ten women have left or considered leaving their jobs because of menopause), practical strategies for managing symptoms at work, whether and how to have the disclosure conversation with your employer, and the provocative question: is menopause asking you to change your career, not just endure it? Your One Thing this week: Identify your best two hours of the day — the window where your brain is clearest. Then protect that window for your most important work. Stop answering emails in your peak hours. Links: → Grab the free 5 Riviera Standards Starter Guide: https://rivieramenopausemethod.kit.com/5-riviera-standards → Follow Riviera Menopause on Instagram: https://www.instagram.com/rivieramenopause/ If you know a woman who is silently struggling at work, send her this. Tell her: you’re not falling apart. You’re working through something. And there are strategies that help.

    11 min

  2. 22 juni

    Episode 16 - The Emotional Eating Episode (No Judgement. Just Honesty.)

    Drop me a message and let me know if there is anything you would like me to cover in a future episode. The Emotional Eating Episode (No Judgement. Just Honesty.) Why you eat your feelings at 9pm and what to do instead In this episode: Let’s just say it. You’re not eating the biscuits because you’re hungry. You’re eating them because you’re tired, overwhelmed, and the biscuits are there. I explain the three biochemical forces driving the 9pm craving (low serotonin, volatile blood sugar, and high cortisol) and why willpower was never going to be enough against all three. Then I get practical: the 10-minute pause, the real need underneath the craving, and why pleasure is a nutrient, not a luxury. Your One Thing this week: Next time you reach for food when you’re not physically hungry, pause for one breath and ask: what am I actually feeling right now? You don’t have to stop eating. Just name the feeling. Awareness before action. Links: → Grab the free 5 Riviera Standards Starter Guide: https://rivieramenopausemethod.kit.com/5-riviera-standards → Follow Riviera Menopause on Instagram: https://www.instagram.com/rivieramenopause/ If this described last Tuesday — or any Tuesday — send it to someone. Tell them: you’re not weak. You’re a human in menopause. And the biscuits are not your enemy.

    14 min

  3. 15 juni

    15 - Your Gut Has Opinions. You Should Probably Listen.

    Drop me a message and let me know if there is anything you would like me to cover in a future episode. Your Gut Has Opinions. You Should Probably Listen. The menopause-gut connection nobody warned you about In this episode: My stomach once produced a sound at a dinner party that I can only describe as a whale communicating across a large body of water. Nobody mentioned it. I'm mentioning it now. Because somewhere around 44, your digestive system develops a personality of its own — and nobody tells you it has anything to do with menopause. I explain the oestrobolome (the gut bacteria that metabolise oestrogen), why bloating and food sensitivities appear from nowhere when hormones shift, and how your gut connects to your mood, brain fog, immune system, and sleep. Then I get practical: the 30-plant-per-week target, why fermented foods outperform most supplements, and what that expensive probiotic is probably not doing for you. Your One Thing this week: Count your plants. Keep a tally on your phone — every different plant food you eat this week (vegetables, fruits, nuts, seeds, herbs, spices, legumes, grains). See where you land by Sunday. No judgement. Just data. And next week, try to beat the number by two. Links: → Grab the free 5 Riviera Standards Starter Guide: https://rivieramenopausemethod.kit.com/5-riviera-standards → Follow Riviera Menopause on Instagram: https://www.instagram.com/rivieramenopause/ If this episode made you look at your lunch differently, send it to someone. Preferably someone whose gut has recently started having opinions.

    10 min

  4. 8 juni

    14 - Why You Suddenly Have No Friends (And How to Fix That)

    Drop me a message and let me know if there is anything you would like me to cover in a future episode. Why You Suddenly Have No Friends (And How to Fix That) Midlife loneliness, friendship breakdowns, and building your real circle In this episode: Somewhere between 40 and 50, your friendship group quietly reshuffled without your permission. The friends who used to call don’t. The dinner plans dried up.  I’m talking about the friendship recession - why it happens (logistics, hormonal changes, and the fact that you are changing), why the loneliness is a genuine health risk, and how to build a smaller, deeper circle that actually sustains you.  This is the episode about the thing almost every woman in midlife feels and almost no one talks about. Your One Thing this week: Text one person this week and say: “Are you free for a walk or a coffee?” One text. One invitation. No agenda beyond connection. That’s the start. Links: → Grab the free 5 Riviera Standards Starter Guide: https://rivieramenopausemethod.kit.com/5-riviera-standards → Follow Riviera Menopause on Instagram: https://www.instagram.com/rivieramenopause/ If this made you think of someone you’ve lost touch with, send it to them. It might be the conversation starter neither of you knew how to begin.

    10 min

  5. 1 juni

    13 - The Woman in the Mirror Doesn’t Look Like You Anymore

    Drop me a message and let me know if there is anything you would like me to cover in a future episode. The Woman in the Mirror Doesn’t Look Like You Anymore Skin, hair, and the physical changes nobody prepared you for In this episode: There’s a moment where you catch your reflection and think: when did that happen? Not in a dramatic way. In a quiet, disoriented way. Because the woman in the glass doesn’t match who you feel like inside. I’m talking about the visible changes of menopause — the skin that’s thinner and drier, the hair that’s changing, the face that looks different. I explain the collagen-oestrogen connection, separate the skincare that actually works from the stuff that’s just expensive hope in a jar, and tackle the identity question underneath it all: who are you when your body looks different? Your One Thing this week: Two things, both free. Put SPF on your face tomorrow morning before you leave the house. And drink an extra glass of water today. Sun protection and hydration — the two most evidence-backed, least glamorous interventions for your skin. Links: → Grab the free 5 Riviera Standards Starter Guide: https://rivieramenopausemethod.kit.com/5-riviera-standards → Follow Riviera Menopause on Instagram: https://www.instagram.com/rivieramenopause/ If this resonated, send it to the woman who’s been quietly struggling with how she looks and not telling anyone.

    11 min

  6. 25 maj

    12 - You’re Not Lazy. You’re Running on Empty. The real reason your energy has disappeared

    Drop me a message and let me know if there is anything you would like me to cover in a future episode. You’re Not Lazy. You’re Running on Empty. The real reason your energy has disappeared In this episode: There’s a difference between being tired and being depleted. Tired fixes with a good night’s sleep. Depleted is what happens after years of output exceeding input, and menopause is the moment the bill arrives.  I cover the energy drains nobody talks about - decision fatigue, the cortisol tax of being permanently “on,” the physical cost of people-pleasing, and introduce the energy budget: treating your fuel like a bank account and auditing where it’s actually going. Your One Thing this week: Say no to one thing this week that you would normally say yes to. Just one. Notice how it feels to have that energy back in your account. Links: → Grab the free 5 Riviera Standards Starter Guide: https://rivieramenopausemethod.kit.com/5-riviera-standards → Follow Riviera Menopause on Instagram: https://www.instagram.com/rivieramenopause/ If this described your life, send it to the woman who always says she’s fine. She might be fine. But she might also be asleep on the sofa with her shoes on.

    10 min

  7. 19 maj

    11 - The Midlife Plot Twist: What If This Is Actually the Good Bit?

    Drop me a message and let me know if there is anything you would like me to cover in a future episode. The Midlife Plot Twist: What If This Is Actually the Good Bit? Rewriting the menopause narrative from decline to design In this episode: Every menopause story you’ve heard starts with what you’re losing. I want to tell you a different story.  What if menopause is not the beginning of the end, but the end of pretending you’re fine with things that aren’t fine? What if it’s your body forcing a redesign you’ve needed for years?  I challenge the decline narrative, share three real stories of women who used menopause as a launchpad, and ask you a question most women have never been asked: what do you want to feel like at 60?  This is the episode that makes women sit up straighter. Your One Thing this week: Write one sentence that starts: “In five years, I will be the woman who…” Make it specific. Make it physical. About what you can do, not what you look like. Put it somewhere you’ll see it every day. Links: → Grab the free 5 Riviera Standards Starter Guide: https://rivieramenopausemethod.kit.com/5-riviera-standards → Follow Riviera Menopause on Instagram: https://www.instagram.com/rivieramenopause/ If this episode helped, send it to someone who needs it.

    10 min

  8. 11 maj

    10 - The Art of Not Being Perfect at This

    Drop me a message and let me know if there is anything you would like me to cover in a future episode. The Art of Not Being Perfect at This Why perfectionism is the biggest threat to your menopause management In this episode: You started the plan on Monday. By Wednesday you had pizza. By Thursday you decided you’d failed and stopped everything. Sound familiar?  That cycle, not the pizza, is the actual problem. I name the all-or-nothing pattern, explain why high-achieving women are the worst at sustainable health change, and introduce the concept that changed everything for me: the Return Protocol.    A pre-planned, pre-decided route back to your standards after life knocks you off them. Because the question is not “how do I never fall off?” It’s “how quickly can I climb back on?” Your One Thing this week: Write your Return Protocol on a card and put it on your fridge. Three sentences: What’s the first thing I do after a bad day? What’s my minimum viable week? What do I say to myself when the shame starts? You’ll need it. Not if. When. Links: → Grab the free 5 Riviera Standards Starter Guide: https://rivieramenopausemethod.kit.com/5-riviera-standards → Follow Riviera Menopause on Instagram: https://www.instagram.com/rivieramenopause/ If this episode helped, send it to someone who needs it.

    11 min
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Om

The Riviera Menopause Podcast is the show for women who are done Googling their symptoms at 3am and ready for actual answers.  Hosted by Laura Johnson, founder and creator of the 5 Riviera Standards, each 15-minute episode tackles one specific menopause experience - the brain fog, the weight that won't shift, the confidence that vanished, the 3am wake-up - with real science, real humour, and advice you can use before the episode even finishes.  No jargon. No judgement. No pretending you should have this figured out.  New episodes every Tuesday. Grab the free 5 Riviera Standards Starter Guide in the show notes.

Information

  • Skapad av
    Laura Johnson
  • Aktiva år
    2 tn
  • Avsnitt
    17
  • Åldersgräns
    Vuxet innehåll
  • Copyright
    © 2026 The Riviera Menopause
  • Programmets webbplats
    The Riviera Menopause
  • Leverantör