The Running Public

Kirk Dewindt & Brakken Kraker
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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

  1. −4 D

    Episode 592: Wrapping Up the Listener Questions

    We fully intended to just rapid fire the remaining questions and then hit our real topic. An hour later we were still deep diving into the Q&A topics!

    1 tim 16 min

  2. −6 D

    Training Tuesday: Q&A Part 2

    We pick up with your remaining questions from last week! Highlights include Heat Training, Hamstring Strengthening, Super Shoes for “Slow” Runners, and Compromised Running.

    1 tim 7 min

  3. 14 FEB.

    Episode 590: Cody Taylor

    When COVID effectively ended his music career, Cody reinvented himself as a an endurance athlete. From running across the Atacama Desert to setting an FKT on the Bruce Trail in the wilderness of Canada, he’s been searching for his limit and hasn’t found it yet.

    1 tim 15 min

  4. 12 FEB.

    Training Tuesday: Q&A!

    You’ve sent some great questions this month! Highlights include: What’s holding you back, efficiency or engine?  What supplements should you be trying? Uphill efficiency vs flat speed efficiency. What should you do if your HR is too high even when jogging slow?

    1 tim 3 min

  5. 7 FEB.

    Episode 588: Soft Tissue Rehab with Dr Jared

    Jared Francisca PT, DPT, joins us to talk specific processes for rehabbing common running related soft tissue injuries (tendinitis, tendinopathy, strains, tears).

    1 tim 14 min

  6. 5 FEB.

    Training Tuesday: How Important is Strength Training?

    Kirk takes one side and Brakken takes the other while they debate the overall importance of Strength Training for a distance runner.

    1 tim 2 min

  7. 31 JAN.

    Episode 586: Brakken v Kirk Lifetime Race Results

    With both boys scheduled to toe the same start line in May, this marks their first time racing each other since 2021! Today they break down their lifetime head to head match ups and predict how this one will go.

    1 tim 3 min

  8. 29 JAN.

    Training Tuesday: How Important Are Long Runs?

    Kirk takes one side and Brakken takes the other while they debate the overall importance of Long Runs in a training plan.

    58 min
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Om

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

Information

  • Skapad av
    Kirk Dewindt & Brakken Kraker
  • Aktiva år
    2020 - 2026
  • Avsnitt
    596
  • Åldersgräns
    Vuxet innehåll
  • Copyright
    © Copyright 2020 All rights reserved.
  • Programmets webbplats
    The Running Public

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