The Ski System Podcast

abe maynard

0,0 (0)
SPORT
VARJE VECKA

The ultimate skiing podcast delivered every Friday at 12:00am PST. Each week I share insights into the strength, conditioning, and performance demands necessary to ski at your greatest potential. From supplements to exercise selection, this podcast will provide you with the knowledge you need to keep ripping all year long.

2022-05-20

Episode 30: 💪 Top 5 Functional Core Exercises For Skiers

In this episode I break down the core muscle group, their function, the demands skiing places on these muscles, and my top 5 exercises to improve their ability. Sited Exercise Demonstrations: 1. Paloff Press 2. Hollow Hold 3. 1/2 Kneeling Chop 4. Superman Hold 5. Dead"shift"

39 min
2022-05-13

Episode 29: 💤 Sleep Hygiene, Environment Management, and Performance

In this episode I discuss the benefits to managing sleep hygiene and improving your sleep environment for better performance in the gym and on the hill. I will be sitting down with Dr.Jennifer Martin on 5/26 for an in depth scientific dive into this material. That episode will air on The Mayn Idea Podcast which is released every Tuesday. To support this podcast, please leave us a 5 star review. Thank You, Abe

31 min
2022-05-06

Episode 28: ⌚ Fitness Wearables, Overtraining, and Summer Structure

In this episode I break down Overtraining, how to avoid it, symptoms, and why programming is so important to managing your output. Then I break down fitness wearables and their application for skiers as well as a brief discussion of how you should structure your summer training months. In This Episode: Fitness Wearables (00:19:18) Sleep ++ App

31 min
2022-04-22

Episode 27: 💥 Re-testing recap, summer focus, how to interpret your results and apply them

In this episode I break down The Ski System Re-Testing Protocol as well as my results from the past two weeks. Then I breakdown how to interpret and utilize your results when training. Here are the references from the episode 👇 Breath by James Nestor Deep by James Nestor The Mayn Idea Podcast Episode 28: David Jackson (all about nasal breathing) End of Season Strength Testing Rep Max Calculator To support the show, please share with friends 🤙

35 min
2022-04-01

Episode 26: Retest Your End-Of-Season Strength 💪

In this episode I outline what is covered in detail on this weeks Training Blog. How to retest your end-of-season strength and what assessments you should run. I also cover why they are important for guiding your offseason training and goals. All April long I will be retesting my strength levels and I invite you to join me.

19 min
2022-03-25

Episode 25: 💰 5 Cheap Pieces Of Equipment To Acquire This Spring

Today I break down 5 cheap pieces of equipment you can add to your home gym to bring your training to the next level. Here they are: **I don't get a kick back on these, they're just examples. Feel free to shop around!** Airex Pad Monster Resistance Bands + Ankle Bands Multi Height Box Slam Balls Vipr You can support the podcast and gain access to over 50 individual ski-specific training programs by joining at www.getskisystem.com

20 min
2022-03-18

Episode 24: How + When To Progress An Exercise

Listen as I break down the key elements to exercise progression, weight increases, and other ways to improve your training if you only have limited equipment. Become a member at www.getskisystem.com and start training TODAY

28 min
2022-03-11

Episode 23: My Goals, Goal Setting Structure. Does S.M.A.R.T Matter?

In this episode I break down my personal goals for The Ski System, what a S.M.A.R.T Goal is and if they matter, as well as the impact goal setting can have on the rest of your life. Currently, The Ski System Podcast is accepting sponsorship applications. If you or someone you know has a business that would like to be featured on the podcast, please email customerservice@getskisystem.com

31 min

The ultimate skiing podcast delivered every Friday at 12:00am PST. Each week I share insights into the strength, conditioning, and performance demands necessary to ski at your greatest potential. From supplements to exercise selection, this podcast will provide you with the knowledge you need to keep ripping all year long.

Skapad av

abe maynard
Aktiva år

2021 - 2022
Avsnitt

29
Åldersgräns

Vuxet innehåll
Copyright

© abe maynard
Programmets webbplats

The Ski System Podcast